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Nr.799Blomkål, dansk, rå
Engelsk navnCauliflower, Danish, raw
Taxonomisk navnBrassica oleracea L. convar. botrytis

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ99 kJ 1003
Energi, kcal24 1003
total-N0,320 g 1068, 1825
Protein, total2,0 g 1068, 1825
Protein, deklaration2,0 g 1003
Kulhydrat best. v/diff.4,3 g 1003
Kulhydrat, tilgængelig1,9 g 1003
kulhydrat, deklaration1,9 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,4 g 1068, 1825
Fedt, total0,4 g 1068, 1825
Alkohol0,0 g 1655
Aske0,7 g 1068, 1825
Tørstof7,4 g 1068, 1808, 1825
Vand92,6 g 1068, 1808, 1825

Faktorer m.m.VærdiKilde
Svind8
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin3,33 RE 1003
Retinol0 µg T 14
ß-caroten40,0 µg T 14
D-vitamin0 µg 1003
D3 cholecalciferol0 µg T 14
E-vitamin0,200 α-TE 1003
alfa-tokoferol0,200 mg T 14
K1-vitamin16,0 µg T 14
B1-vitamin0,058 mg 1003
thiamin0,058 mg T 14
B2-vitamin, riboflavin0,073 mg T 14
Niacin0,983 NE 1003
niacin0,600 mg T 14
B6-vitamin0,145 mg T 14
Pantothensyre0,600 mg T 14
Biotin1,50 µg T 14
Folat165 µg T 14
Frit folat32,0 µg T 14
B12-vitamin0 µg T 14
C-vitamin62,0 mg 1003
L-ascorbinsyre62,0 mg 1068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na17,0 mg T 14
Kalium, K286 mg T 14
Calcium, Ca24,5 mg T 14
Magnesium, Mg13,2 mg T 14
Phosphor, P48,1 mg T 14
Jern, Fe0,402 mg T 14
Kobber, Cu0,042 mg T 14
Zink, Zn0,261 mg T 14
Jod, I0,800 µg T 14
Mangan, Mn0,230 mg T 14
Chrom, Cr1,20 µg 1506
Selen, Se0,683 µg 1843, 1914
Nikkel, Ni1,11 µg 1843, 1914
Kviksølv, Hg0,100 µg 1506
Arsen, As0,100 µg 1506
Cadmium, Cd0,557 µg 1843, 1914
Bly, Pb0,692 µg 1843, 1914

Organiske syrerIndh. /100gEnhKilde
Benzoesyre1,50 mg T 14

KulhydraterIndh. /100gEnhKilde
Fructose1,31 g T 14
Glucose0,510 g T 14
Monosaccharider, total1,82 g 1003
Lactose0 g 1655
Maltose0 g T 14
Saccharose0,060 g T 14
Disaccharider, total0,060 g 1003
Sukkerarter, ialt1,88 g 1003
Stivelse0,010 g T 14
(a)Hexoses0,390 g T 14
(b)Pentoses0,540 g T 14
(c)UronicAcids0,500 g T 14
Cellulose1,12 g T 14
Lignin0,010 g T 14

Mættede fedtsyrerg/100g%Kilde
C16:00,06221,71039
C18:00,0062,201039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0248,181039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0279,431039
C18:3,n-30,16858,51039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,06823,71003
Sum monoumættede0,0248,361003
Sum polyumættede0,19567,91003
Fedtsyrer, total0,2871001003
Sum n-3 fedtsyrer0,16858,51003
Sum n-6 fedtsyrer0,0279,411003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin702201059
Leucin1063301059
Lysin963001059
Methionin2577,01059
Cystin1237,01059
Phenylalanin672101059
Tyrosin421301059
Threonin672101059
Tryptofan2371,01059
Valin1153601059
Arginin772401059
Histidin351101059
Alanin1504701059
Asparaginsyre1635101059
Glutaminsyre2216901059
Glycin702201059
Prolin862701059
Serin993101059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,010 mg T 14