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Nr.805Oksekød, tykstegsfilet uden kappe, rå
Engelsk navnBeef, rumpsteak cap off, raw
Taxonomisk navnBos taurus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ515 kJ 1003
Energi, kcal123 1003
total-N3,488 g 1045
Protein, total21,8 g 1045
Protein, deklaration21,8 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total3,9 g 1045
Alkohol0,0 g 1655
Aske1,0 g 1003
Tørstof26,7 g 1656
Vand73,3 g 1656

Faktorer m.m.VærdiKilde
Svind2
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1003
ß-caroten0 µg 1655
D-vitamin0,400 µg 1003
D3 cholecalciferol0,400 µg 1313
E-vitamin0,160 α-TE 1003
alfa-tokoferol0,160 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,062 mg 1045
B2-vitamin, riboflavin0,200 mg 1045
Niacin9,78 NE 1003
niacin6,00 mg 1003
B6-vitamin0,500 mg 1003
Pantothensyre0,900 mg 1003
Biotin0 µg 1344
Folat7,00 µg 1003
Frit folat4,00 µg 1374
B12-vitamin1,40 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na50,0 mg 1045
Kalium, K360 mg 1045
Calcium, Ca5,00 mg 1030
Magnesium, Mg22,0 mg 1003
Phosphor, P170 mg 1348
Jern, Fe2,30 mg 1045
Kobber, Cu0,085 mg 1045
Zink, Zn3,60 mg 1045
Jod, I0,800 µg 1003
Mangan, Mn0,011 mg 1348
Chrom, Cr4,00 µg 1532
Selen, Se6,50 µg 1532
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,700 µg T 944
Kviksølv, Hg0,050 µg 1532
Arsen, As0,530 µg 1532
Cadmium, Cd0,900 µg 1532
Bly, Pb2,50 µg 1532

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,1173,191344
C15:00,0220,601344
C16:00,98626,91344
C17:00,0441,201344
C18:00,47713,01344

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0551,501344
C16:1,n-70,2316,301344
C17:1,n-70,0371,011344
C18:1,n-91,54042,01344
C20:1,n-110,00001344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0731,991344
C18:3,n-30,0481,311344
C20:3,n-30,00001344
C20:4,n-60,0371,011344
C20:5,n-30,00001344
C22:5,n-30,00001344

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,64644,91003
Sum monoumættede1,86350,81003
Sum polyumættede0,1584,311003
Fedtsyrer, total3,6671001003
Sum n-3 fedtsyrer0,0481,311003
Sum n-6 fedtsyrer0,1103,001003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10463001059
Leucin17094901059
Lysin18495301059
Methionin5581601059
Cystin14642,01059
Phenylalanin8722501059
Tyrosin7322101059
Threonin9422701059
Tryptofan22765,01059
Valin11513301059
Arginin13253801059
Histidin7672201059
Alanin12913701059
Asparaginsyre19185501059
Glutaminsyre31399001059
Glycin10813101059
Prolin8722501059
Serin8722501059

SterolerIndh. /100gEnhKilde
Cholesterol62 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,230 mg 1455
Tyramin2,35 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,230 mg 1455
Cadaverin0,840 mg 1455
Spermin2,58 mg 1455