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Nr.818Oksekød, uspec., helt magert, råt
Engelsk navnBeef, meat, lean (<5 % fat), raw
Taxonomisk navnBos taurus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ525 kJ 1003
Energi, kcal125 1003
total-N3,472 g 1045
Protein, total21,5 g 1045
Protein, deklaration21,5 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total4,3 g 1045
Alkohol0,0 g 1655
Aske1,0 g 1346
Tørstof26,8 g 1346
Vand73,2 g 1346

Faktorer m.m.VærdiKilde
Svind2T 891
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,937

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1024
ß-caroten0 µg 1655
D-vitamin0,400 µg 1003
D3 cholecalciferol0,400 µg 1057
E-vitamin0,230 α-TE 1003
alfa-tokoferol0,230 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,055 mg 1045
B2-vitamin, riboflavin0,193 mg 1045
Niacin9,97 NE 1003
niacin6,20 mg 1018
B6-vitamin0,320 mg 1072
Pantothensyre0,620 mg 1352
Biotin0 µg 1344
Folat7,00 µg 1803
Frit folat4,00 µg 1374
B12-vitamin1,40 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na50,0 mg 1045
Kalium, K360 mg 1045
Calcium, Ca5,00 mg 1030
Magnesium, Mg22,0 mg 1058
Phosphor, P170 mg 1348
Jern, Fe2,10 mg 1045
Kobber, Cu0,085 mg 1045
Zink, Zn3,60 mg 1045
Jod, I0,800 µg T 909
Mangan, Mn0,011 mg 1348
Chrom, Cr4,00 µg 1532
Selen, Se6,50 µg 1532
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,700 µg T 944
Kviksølv, Hg0,050 µg 1532
Arsen, As0,530 µg 1532
Cadmium, Cd0,900 µg 1532
Bly, Pb2,50 µg 1532

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,1293,211344
C15:00,0240,591344
C16:01,08226,91344
C17:00,0481,191344
C18:00,52513,01344

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0601,491344
C16:1,n-70,2546,321344
C17:1,n-70,0400,991344
C18:1,n-91,69342,01344
C20:1,n-110,00001344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0812,011344
C18:3,n-30,0521,291344
C20:3,n-30,00001344
C20:4,n-60,0400,991344
C20:5,n-30,00001344
C22:5,n-30,00001344

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,80844,91003
Sum monoumættede2,04750,81003
Sum polyumættede0,1734,301003
Fedtsyrer, total4,0281001003
Sum n-3 fedtsyrer0,0521,291003
Sum n-6 fedtsyrer0,1213,001003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10423001059
Leucin17014901059
Lysin18405301059
Methionin5561601059
Cystin14642,01059
Phenylalanin8682501059
Tyrosin7292101059
Threonin9372701059
Tryptofan22665,01059
Valin11463301059
Arginin13193801059
Histidin7642201059
Alanin12853701059
Asparaginsyre19105501059
Glutaminsyre31259001059
Glycin10763101059
Prolin8682501059
Serin8682501059

SterolerIndh. /100gEnhKilde
Cholesterol62 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,230 mg 1455
Tyramin2,35 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,230 mg 1455
Cadaverin0,840 mg 1455
Spermin2,58 mg 1455