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Nr.822Grønne bønner, dybfrost
Engelsk navnBeans, green, frozen
Taxonomisk navnPhaseolus vulgaris L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ168 kJ 1003
Energi, kcal40 1003
total-N0,320 g 1346, 1825
Protein, total2,0 g 1346, 1825
Protein, deklaration2,0 g 1003
Kulhydrat best. v/diff.8,9 g 1003
Kulhydrat, tilgængelig5,7 g 1003
kulhydrat, deklaration5,7 g 1003
Tilsat sukker0,0 g 1655
Kostfiber3,2 g 1825
Fedt, total0,3 g 1825
Alkohol0,0 g 1655
Aske0,6 g 1825
Tørstof11,8 g 1808, 1825, 1879
Vand88,2 g 1808, 1825, 1879

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,8001003

VitaminerIndh. /100gEnhKilde
A-vitamin25,2 RE 1003
Retinol0 µg 1655
ß-caroten302 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,050 α-TE 1003
alfa-tokoferol0,050 mg 1056
alfa-tokotrienol0 mg 1056
K1-vitamin32,0 µg 1360
B1-vitamin0,099 mg 1938
B2-vitamin, riboflavin0,092 mg 1938
Niacin0,866 NE 1003
niacin0,499 mg 1938
B6-vitamin0,091 mg 1072
Pantothensyre0,050 mg 1001
Biotin0,700 µg 1001
Folat64,0 µg T 764
Frit folat7,50 µg 1374
B12-vitamin0 µg 1655
C-vitamin23,7 mg 1003
L-ascorbinsyre23,7 mg 1836

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na3,00 mg 1938
Kalium, K186 mg 1938
Calcium, Ca52,6 mg 1015
Magnesium, Mg22,0 mg 1348
Phosphor, P49,5 mg 1015
Jern, Fe1,00 mg 1043
Kobber, Cu0,076 mg 1348
Zink, Zn0,350 mg 1348
Jod, I0,800 µg 1001
Mangan, Mn0,210 mg 1348
Chrom, Cr1,00 µg 1348
Selen, Se0,300 µg T 764
Molybdæn, Mo20,0 µg 1348
Nikkel, Ni17,7 µg 1509

KulhydraterIndh. /100gEnhKilde
Fructose1,44 g 1879
Glucose0,440 g 1879
Monosaccharider, total1,88 g 1003
Maltose0 g 1001
Saccharose0,520 g 1879
Disaccharider, total0,520 g 1003
Raffinose0 g 1879
Andre sukkerarter0 g 1879
Sukkerarter, ialt2,40 g 1003
Stivelse2,70 g 1001
(a)Hexoses1,20 g 1001
(b)Pentoses0,400 g 1001
(c)UronicAcids0,500 g 1001
Cellulose1,30 g 1001
Lignin0 g 1001

Mættede fedtsyrerg/100g%Kilde
C16:00,07732,1T 764
C18:00,0114,40T 764

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0093,77T 764

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,06627,7T 764
C18:3,n-30,07732,1T 764

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,08836,71003
Sum monoumættede0,0093,751003
Sum polyumættede0,14359,61003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,2401001003
Sum n-3 fedtsyrer0,07732,11003
Sum n-6 fedtsyrer0,06627,51003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin77240T 764
Leucin112350T 764
Lysin122380T 764
Methionin2991T 764
Cystin825T 764
Phenylalanin54170T 764
Tyrosin42130T 764
Threonin83260T 764
Tryptofan2269T 764
Valin99310T 764
Arginin74230T 764
Histidin38120T 764
Alanin99310T 764
Asparaginsyre272850T 764
Glutaminsyre208650T 764
Glycin67210T 764
Prolin61190T 764
Serin141440T 764

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,003 mg 1487