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Nr.824Porre, rå
Engelsk navnLeek, raw
Taxonomisk navnAllium porrum L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ144 kJ 1003
Energi, kcal34 1003
total-N0,287 g 1825, 2127
Protein, total1,8 g 1825, 2127
Protein, deklaration1,8 g 1003
Kulhydrat best. v/diff.7,6 g 1003
Kulhydrat, tilgængelig4,8 g 1003
kulhydrat, deklaration4,8 g 1003
Tilsat sukker0,0 g 1655
Kostfiber2,8 g 1825, 2127
Fedt, total0,2 g 1073, 1825, 2127
Alkohol0,0 g 1655
Aske0,7 g 1825, 2127
Tørstof10,4 g 1808, 1879, 2127
Vand89,6 g 1808, 1879, 2127

Faktorer m.m.VærdiKilde
Svind361879, 2127
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,7981003

VitaminerIndh. /100gEnhKilde
A-vitamin17,8 RE 1003
Retinol0 µg 1655
ß-caroten214 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,390 α-TE 1003
alfa-tokoferol0,390 mg 2127
B1-vitamin0,085 mg 2127
B2-vitamin, riboflavin0,070 mg 2127
Niacin0,781 NE 1003
niacin0,498 mg 2127
B6-vitamin0,288 mg 2127
Pantothensyre0,137 mg 2127
Biotin2,75 µg 2127
Folat82,0 µg 1803
Frit folat33,0 µg T 49
B12-vitamin0 µg 1352
C-vitamin20,2 mg 1003
L-ascorbinsyre19,6 mg 2127
L-dehydroascorbinsyre0,625 mg 2127

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na5,50 mg 2127
Kalium, K260 mg 1058, 2127
Calcium, Ca48,2 mg 1015, 2127
Magnesium, Mg10,3 mg 1058, 2127
Phosphor, P39,7 mg 1015, 2127
Jern, Fe0,511 mg 2127
Kobber, Cu0,033 mg 2127
Zink, Zn0,213 mg 2127
Jod, I0,598 µg 2127
Mangan, Mn0,170 mg 1348, 2127
Chrom, Cr0,374 µg 2127
Selen, Se0,159 µg 2127
Molybdæn, Mo10,0 µg 1348
Nikkel, Ni2,69 µg 1843, 2127
Kviksølv, Hg0,007 µg 2127
Arsen, As0,141 µg 2127
Cadmium, Cd2,34 µg 1843, 1914, 2127
Bly, Pb0,433 µg 2127

KulhydraterIndh. /100gEnhKilde
Fructose2,11 g 1879, 2127
Glucose1,51 g 1879, 2127
Monosaccharider, total3,61 g 1003
Lactose0 g 1655
Maltose0 g 1879
Saccharose0,067 g 1879, 2127
Disaccharider, total0,067 g 1003
Raffinose0 g 1879
Andre sukkerarter0 g 1879
Sukkerarter, ialt3,68 g 1003
Stivelse0 g 2127
(a)Hexoses1,96 g 1314
(b)Pentoses0,230 g 1314
(c)UronicAcids0,530 g 1314
Cellulose1,18 g 1314
Lignin0,150 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,05327,81039
C18:00,0021,281039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0094,791039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,09952,11039
C18:3,n-30,02714,11039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,05528,91003
Sum monoumættede0,0094,741003
Sum polyumættede0,12666,31003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,1901001003
Sum n-3 fedtsyrer0,02714,21003
Sum n-6 fedtsyrer0,09952,11003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin551901059
Leucin953301059
Lysin1003501059
Methionin21721059
Cystin9331059
Phenylalanin461601059
Tyrosin27931059
Threonin551901059
Tryptofan17591059
Valin692401059
Arginin863001059
Histidin28961059
Alanin1033601059
Asparaginsyre1465101059
Glutaminsyre34712101059
Glycin521801059
Prolin521801059
Serin662301059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0 mg 1476