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Nr.824Porre, rå
Engelsk navnLeek, raw
Taxonomisk navnAllium porrum L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ157 kJ 1003
Energi, kcal37 1003
total-N0,311 g 1073, 1825
Protein, total1,9 g 1073, 1825
Protein, deklaration1,9 g 1003
Kulhydrat best. v/diff.7,6 g 1003
Kulhydrat, tilgængelig5,4 g 1003
kulhydrat, deklaration5,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,2 g 1825
Fedt, total0,4 g 1073, 1825
Alkohol0,0 g 1655
Aske0,8 g 1073, 1825
Tørstof10,7 g 1073, 1808, 1825
Vand89,3 g 1073, 1808, 1825

Faktorer m.m.VærdiKilde
Svind48
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin17,8 RE 1003
Retinol0 µg 1655
ß-caroten214 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,550 α-TE 1003
alfa-tokoferol0,550 mg 1034
B1-vitamin0,070 mg 1019
B2-vitamin, riboflavin0,100 mg 1022
Niacin0,900 NE 1003
niacin0,600 mg 1018
B6-vitamin0,250 mg 1025
Pantothensyre0,120 mg 1352
Biotin1,40 µg 1344
Folat82,0 µg 1803
Frit folat33,0 µg T 49
B12-vitamin0 µg 1352
C-vitamin25,0 mg 1003
L-ascorbinsyre25,0 mg 1073

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na9,00 mg 1058
Kalium, K236 mg 1058
Calcium, Ca42,3 mg 1015, 1030
Magnesium, Mg10,0 mg 1058
Phosphor, P45,6 mg 1015
Jern, Fe0,900 mg 1043
Kobber, Cu0,053 mg 1082
Zink, Zn0,290 mg 1082
Jod, I1,10 µg 1055
Mangan, Mn0,190 mg 1348
Chrom, Cr0,800 µg 1506
Selen, Se0,558 µg 1843, 1914
Molybdæn, Mo10,0 µg 1348
Nikkel, Ni3,20 µg 1843
Kviksølv, Hg0,170 µg 1506
Arsen, As0,150 µg 1506
Cadmium, Cd2,51 µg 1843, 1914
Bly, Pb0,817 µg 1843, 1914

KulhydraterIndh. /100gEnhKilde
Fructose0,640 g 1314
Glucose0,400 g 1314
Monosaccharider, total1,04 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0,260 g 1314
Disaccharider, total0,260 g 1003
Sukkerarter, ialt1,30 g 1003
Stivelse0,100 g 1314
(a)Hexoses1,96 g 1314
(b)Pentoses0,230 g 1314
(c)UronicAcids0,530 g 1314
Cellulose1,18 g 1314
Lignin0,150 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,08427,81039
C18:00,0041,281039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0154,791039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,15852,11039
C18:3,n-30,04314,11039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,08828,91003
Sum monoumættede0,0154,931003
Sum polyumættede0,20166,11003
Fedtsyrer, total0,3041001003
Sum n-3 fedtsyrer0,04314,11003
Sum n-6 fedtsyrer0,15852,01003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin591901059
Leucin1033301059
Lysin1093501059
Methionin2272,01059
Cystin1033,01059
Phenylalanin501601059
Tyrosin2993,01059
Threonin591901059
Tryptofan1859,01059
Valin752401059
Arginin933001059
Histidin3096,01059
Alanin1123601059
Asparaginsyre1595101059
Glutaminsyre37612101059
Glycin561801059
Prolin561801059
Serin722301059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0 mg 1476