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Nr.831Oksekød, mørbrad, afpudset, rå
Engelsk navnBeef, fillet, defatted, raw
Taxonomisk navnBos taurus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ576 kJ 1003
Energi, kcal138 1003
total-N3,195 g 1070, 1127, 1840
Protein, total20,0 g 1070, 1127, 1840
Protein, deklaration20,0 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total6,4 g 1818, 1840
Alkohol0,0 g 1655
Aske1,1 g 1070, 1127, 1840
Tørstof27,5 g 1070, 1127, 1840
Vand72,5 g 1070, 1127, 1840

Faktorer m.m.VærdiKilde
Svind81015, 1015, 1127, 1127
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1003
ß-caroten0 µg 1655
D-vitamin0,400 µg 1003
D3 cholecalciferol0,400 µg 1313
E-vitamin0,195 α-TE 1003
alfa-tokoferol0,195 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,077 mg 1070, 1127, 1840
B2-vitamin, riboflavin0,220 mg 1070, 1127, 1840
Niacin9,62 NE 1003
niacin6,00 mg 1003
B6-vitamin0,330 mg 1070, 1127, 1840
Pantothensyre0,900 mg 1003
Biotin0 µg 1344
Folat12,3 µg 1127, 1840
Frit folat4,00 µg 1374
B12-vitamin2,38 µg 1127, 1840
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na60,0 mg 1003
Kalium, K340 mg 1003
Calcium, Ca4,51 mg 1015
Magnesium, Mg22,9 mg 1070, 1127, 1840
Phosphor, P210 mg 1015
Jern, Fe2,47 mg 1070, 1127, 1840
Kobber, Cu0,090 mg 1003
Zink, Zn2,97 mg 1070, 1127, 1840
Jod, I0,800 µg 1003
Mangan, Mn0,011 mg 1348
Chrom, Cr23,2 µg 1910
Selen, Se9,10 µg 1910
Molybdæn, Mo0 µg 1348
Nikkel, Ni1,40 µg 1910
Kviksølv, Hg0,160 µg 1910
Arsen, As0,530 µg 1532
Cadmium, Cd0,100 µg 1910
Bly, Pb0,820 µg 1910

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,1722,871818
C16:01,54325,71818
C17:00,0741,241818
C18:00,94715,81818
C20:00,0120,191818
C22:00,0070,111818
C24:00,0030,051818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0400,671818
C16:1,n-70,1903,181818
C18:1,n-92,37539,61818
C18:1,n-70,00001818
C20:1,n-110,0270,451818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,4287,141818
C18:3,n-30,0490,811818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,0861,431818
C20:3,n-60,0100,161818
C20:5,n-30,0070,111818
C22:5,n-30,0250,421818
C22:6,n-30,00001818
Andre fedtsyrer0,00001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,75846,01003
Sum monoumættede2,63243,91003
Sum polyumættede0,60510,11003
Fedtsyrer, total5,9951001003
Sum n-3 fedtsyrer0,0811,351003
Sum n-6 fedtsyrer0,4287,141003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9593001059
Leucin15344801059
Lysin16615201059
Methionin5111601059
Cystin13743,01059
Phenylalanin7992501059
Tyrosin6712101059
Threonin8632701059
Tryptofan21768,01059
Valin10543301059
Arginin12143801059
Histidin6712101059
Alanin11503601059
Asparaginsyre17575501059
Glutaminsyre28448901059
Glycin10223201059
Prolin8312601059
Serin7992501059

SterolerIndh. /100gEnhKilde
Cholesterol59 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,340 mg 1488
Tyramin2,35 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,230 mg 1455
Cadaverin0,840 mg 1455
Spermin2,58 mg 1455