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Nr.843Spinat, hakket, dybfrost
Engelsk navnSpinach, chopped, frozen
Taxonomisk navnSpinacia oleracea L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ94 kJ 1003
Energi, kcal22 1003
total-N0,336 g 1346, 1825
Protein, total2,1 g 1346, 1825
Protein, deklaration2,1 g 1003
Kulhydrat best. v/diff.3,4 g 1003
Kulhydrat, tilgængelig1,4 g 1003
kulhydrat, deklaration1,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre2,0 g 1825
Fedt, total0,5 g 1825
Alkohol0,0 g 1655
Aske1,1 g 1825
Tørstof7,1 g 1808, 1825
Vand92,9 g 1808, 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin378 RE 1003
Retinol0 µg 1344
ß-caroten4534 µg 1118, 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin2,90 α-TE 1003
alfa-tokoferol2,90 mg T 50
K1-vitamin340 µg 1006
B1-vitamin0,094 mg 1938
B2-vitamin, riboflavin0,224 mg 1938
Niacin1,07 NE 1003
niacin0,507 mg 1938
B6-vitamin0,190 mg 1352
Pantothensyre0,130 mg 1352
Biotin1,60 µg T 50
Folat220 µg T 50
Frit folat176 µg 1001
B12-vitamin0 µg 1352
C-vitamin19,0 mg 1003
L-ascorbinsyre16,0 mg 1118
L-dehydroascorbinsyre3,00 mg 1837

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na41,0 mg T 50
Kalium, K449 mg T 50
Calcium, Ca219 mg 1015, 1030
Magnesium, Mg26,0 mg 1001
Phosphor, P46,4 mg 1015
Jern, Fe2,00 mg 1118
Kobber, Cu0,100 mg 1348
Zink, Zn0,410 mg 1348
Jod, I3,40 µg T 50
Mangan, Mn0,350 mg 1348
Chrom, Cr5,00 µg 1348
Selen, Se0,100 µg T 50
Nikkel, Ni4,20 µg T 50

Mættede fedtsyrerg/100g%Kilde
C16:00,05613,9T 50
C18:00,0030,71T 50

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0102,40T 50
C18:1,n-90,0184,56T 50

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,05613,9T 50
C18:3,n-30,25864,5T 50
C20:4,n-60,0000T 50

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,05914,71003
Sum monoumættede0,0286,981003
Sum polyumættede0,31478,31003
Fedtsyrer, total0,4011001003
Sum n-3 fedtsyrer0,25864,31003
Sum n-6 fedtsyrer0,05614,01003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin67200T 50
Leucin121360T 50
Lysin97290T 50
Methionin2163,0T 50
Cystin39,00T 50
Phenylalanin97290T 50
Tyrosin50150T 50
Threonin74220T 50
Tryptofan34100T 50
Valin97290T 50
Arginin114340T 50
Histidin37110T 50
Alanin91270T 50
Asparaginsyre185550T 50
Glutaminsyre235700T 50
Glycin84250T 50
Prolin67200T 50
Serin81240T 50

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin6,00 mg 1488
Spermin0,768 mg 1466
Spermidin34,5 mg 1466
Serotonin0,010 mg 1487