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Nr.870Oksekød, skank (osso buco), rå
Engelsk navnBeef, shin + leg (shank), raw
Taxonomisk navnBos taurus
Synonymerossobuco.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ586 kJ 1003
Energi, kcal140 1003
total-N3,424 g 1045
Protein, total21,4 g 1045
Protein, deklaration21,4 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total6,0 g 1045
Alkohol0,0 g 1655
Aske1,0 g 1003
Tørstof28,4 g 1003
Vand71,6 g 1003

Faktorer m.m.VærdiKilde
Svind30
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin3,00 RE 1003
Retinol3,00 µg 1003
ß-caroten0 µg 1655
D-vitamin0,400 µg 1003
D3 cholecalciferol0,400 µg 1313
E-vitamin0,220 α-TE 1003
alfa-tokoferol0,220 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,036 mg 1045
B2-vitamin, riboflavin0,180 mg 1045
Niacin9,88 NE 1003
niacin6,00 mg 1003
B6-vitamin0,500 mg 1003
Pantothensyre0,870 mg 1003
Biotin0 µg 1344
Folat7,00 µg 1003
Frit folat4,00 µg 1374
B12-vitamin1,40 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na75,0 mg 1045
Kalium, K310 mg 1045
Calcium, Ca5,00 mg 1030
Magnesium, Mg22,0 mg 1003
Phosphor, P170 mg 1348
Jern, Fe2,20 mg 1045
Kobber, Cu0,095 mg 1045
Zink, Zn5,30 mg 1045
Jod, I0,800 µg 1003
Mangan, Mn0,011 mg 1348
Chrom, Cr4,00 µg 1532
Selen, Se6,50 µg 1532
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,700 µg T 944
Kviksølv, Hg0,050 µg 1532
Arsen, As0,530 µg 1532
Cadmium, Cd0,900 µg 1532
Bly, Pb2,50 µg 1532

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,1803,191344
C15:00,0340,601344
C16:01,51926,91344
C17:00,0681,211344
C18:00,73313,01344

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0851,511344
C16:1,n-70,3556,291344
C17:1,n-70,0560,991344
C18:1,n-92,36942,01344
C20:1,n-110,00001344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,1132,001344
C18:3,n-30,0731,291344
C20:3,n-30,00001344
C20:4,n-60,0560,991344
C20:5,n-30,00001344
C22:5,n-30,00001344

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,53444,91003
Sum monoumættede2,86550,81003
Sum polyumættede0,2424,291003
Fedtsyrer, total5,6411001003
Sum n-3 fedtsyrer0,0731,291003
Sum n-6 fedtsyrer0,1693,001003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10273001059
Leucin16444801059
Lysin17805201059
Methionin5481601059
Cystin14743,01059
Phenylalanin8562501059
Tyrosin7192101059
Threonin9242701059
Tryptofan23368,01059
Valin11303301059
Arginin13013801059
Histidin7192101059
Alanin12333601059
Asparaginsyre18835501059
Glutaminsyre30478901059
Glycin10963201059
Prolin8902601059
Serin8562501059

SterolerIndh. /100gEnhKilde
Cholesterol63 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,230 mg 1455
Tyramin2,35 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,230 mg 1455
Cadaverin0,840 mg 1455
Spermin2,58 mg 1455