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Nr.879Oksekød, yderlår, råt
Engelsk navnBeef, outside, round, raw
Taxonomisk navnBos taurus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ611 kJ 1003
Energi, kcal146 1003
total-N3,424 g 1045
Protein, total20,5 g 1045
Protein, deklaration20,5 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total7,1 g 1862
Alkohol0,0 g 1655
Aske1,0 g 1003
Tørstof28,6 g 1003
Vand71,4 g 1003

Faktorer m.m.VærdiKilde
Svind5
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,8271003

VitaminerIndh. /100gEnhKilde
A-vitamin3,00 RE 1003
Retinol3,00 µg 1003
ß-caroten0 µg 1655
D-vitamin0,400 µg 1003
D3 cholecalciferol0,400 µg 1313
E-vitamin0,220 α-TE 1003
alfa-tokoferol0,220 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,057 mg 1045
B2-vitamin, riboflavin0,185 mg 1045
Niacin9,88 NE 1003
niacin6,00 mg 1003
B6-vitamin0,500 mg 1003
Pantothensyre0,900 mg 1003
Biotin0 µg 1344
Folat7,00 µg 1003
Frit folat4,00 µg 1374
B12-vitamin1,40 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na60,0 mg 1003
Kalium, K340 mg 1003
Calcium, Ca5,00 mg 1030
Magnesium, Mg22,0 mg 1003
Phosphor, P170 mg 1348
Jern, Fe2,10 mg 1045
Kobber, Cu0,080 mg 1003
Zink, Zn4,50 mg 1003
Jod, I0,900 µg 1003
Mangan, Mn0,011 mg 1348
Chrom, Cr4,00 µg 1532
Selen, Se9,70 µg 1917
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,700 µg T 944
Kviksølv, Hg0,050 µg 1532
Arsen, As0,530 µg 1532
Cadmium, Cd0,900 µg 1532
Bly, Pb2,50 µg 1532

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,001862
C10:00,0000,001862
C12:00,0000,001862
C14:00,1722,931862
C16:01,5025,51862
C18:00,5639,591862
C20:00,0000,001862
C22:00,0000,001862

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,1011,721862
C16:1,n-70,4497,651862
C18:1,n-92,6945,91862
C20:1,n-110,0000,001862
C22:1,n-90,0000,001862
C22:1,n-110,0000,001862
C18:1,trans n-90,0851,451862

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,1222,081862
C18:3,n-30,0120,201862
C20:4,n-60,0290,491862
C22:6,n-30,0000,001862
Andre fedtsyrer0,1482,521862

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,2338,01003
Sum monoumættede3,2455,31003
Sum polyumættede0,1632,781003
Sum transfedtsyrer0,0851,451003
Fedtsyrer, total5,871001003
Sum n-3 fedtsyrer0,0120,201003
Sum n-6 fedtsyrer0,1512,571003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10303001059
Leucin16404801059
Lysin17805201059
Methionin5481601059
Cystin147431059
Phenylalanin8562501059
Tyrosin7192101059
Threonin9242701059
Tryptofan233681059
Valin11303301059
Arginin13003801059
Histidin7192101059
Alanin12303601059
Asparaginsyre18805501059
Glutaminsyre30508901059
Glycin11003201059
Prolin8902601059
Serin8562501059

SterolerIndh. /100gEnhKilde
Cholesterol63 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,230 mg 1455
Tyramin2,35 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,230 mg 1455
Cadaverin0,840 mg 1455
Spermin2,58 mg 1455