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Nr.88Kokosnød, rå
Engelsk navnNut, coco, raw
Taxonomisk navnCocos nucifera L.
SynonymerKokosnødder.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1584 kJ 1003
Energi, kcal379 1003
total-N0,830 g 1344, 1825
Protein, total4,4 g 1344, 1825
Protein, deklaration5,2 g 1003
Kulhydrat best. v/diff.16,7 g 1003
Kulhydrat, tilgængelig2,7 g 1003
kulhydrat, deklaration1,9 g 1003
Tilsat sukker0,0 g 1655
Kostfibre14,0 g 1825
Fedt, total36,5 g 1818, 1825
Alkohol0,0 g 1655
Aske1,2 g 1825
Tørstof58,8 g 1825
Vand41,2 g 1825

Faktorer m.m.VærdiKilde
Svind471015
Proteinomregningsfaktor(NCF)5,30
Fedtsyrekonverteringsfaktor (FCF)0,950

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,150 α-TE 1003
alfa-tokoferol0,150 mg 1034
B1-vitamin0,025 mg 1019
B2-vitamin, riboflavin0,010 mg 1022
Niacin2,40 NE 1003
niacin0,600 mg 1018
B6-vitamin0,060 mg 1025
Pantothensyre0,200 mg 1352
Biotin0,500 µg 1002
Folat24,0 µg 1375
Frit folat10,0 µg 1375
B12-vitamin0 µg 1352
C-vitamin2,00 mg 1003
L-ascorbinsyre2,00 mg 1344

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na21,0 mg 1058
Kalium, K331 mg 1058
Calcium, Ca10,8 mg 1015, 1030
Magnesium, Mg43,0 mg 1058
Phosphor, P117 mg 1015
Jern, Fe1,80 mg 1043
Kobber, Cu0,320 mg 1344
Zink, Zn0,500 mg 1344
Jod, I0,300 µg 1055
Mangan, Mn0,038 mg 1349
Chrom, Cr1,40 µg 1804
Selen, Se2,00 µg 1804
Nikkel, Ni129 µg 1804
Cadmium, Cd2,90 µg 1804
Bly, Pb13,5 µg 1804

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt3,70 g 1344
Stivelse0 g 1344

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,6881,981818
C8:04,32912,51818
C10:02,6757,711818
C12:015,32444,21818
C14:05,68416,41818
C16:02,4276,991818
C17:00,00001818
C18:00,7622,201818
C20:00,00001818
C22:00,00001818
C24:00,00001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001818
C16:1,n-70,00001818
C18:1,n-92,0335,861818
C18:1,n-70,00001818
C20:1,n-110,00001818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,7792,251818
C18:3,n-30,00001818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,00001818
C20:3,n-60,00001818
C20:5,n-30,00001818
C22:5,n-30,00001818
C22:6,n-30,00001818
Andre fedtsyrer0,00001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede31,88991,91003
Sum monoumættede2,0335,861003
Sum polyumættede0,7792,251003
Fedtsyrer, total34,7011001003
Sum n-3 fedtsyrer0,00001003
Sum n-6 fedtsyrer0,7792,251003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin1992401344
Leucin3494201344
Lysin1832201344
Methionin911101344
Cystin831001344
Phenylalanin2322801344
Tyrosin1411701344
Threonin1742101344
Tryptofan1081301027
Valin2823401344
Arginin6818201344
Histidin1081301344
Alanin2322801344
Asparaginsyre4575501344
Glutaminsyre97111701344
Glycin2322801344
Prolin1912301344
Serin2493001344

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,003 mg 1487