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Nr.888Grønkål, dybfrost
Engelsk navnKale, frozen
Taxonomisk navnBrassica oleracea (L.) convar. acephala

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ123 kJ 1003
Energi, kcal29 1003
total-N0,336 g 1825
Protein, total2,1 g 1825
Protein, deklaration2,1 g 1003
Kulhydrat best. v/diff.5,6 g 1003
Kulhydrat, tilgængelig2,2 g 1003
kulhydrat, deklaration2,2 g 1003
Tilsat sukker0,0 g 1655
Kostfibre3,4 g 1825
Fedt, total0,6 g 1825
Alkohol0,0 g 1655
Aske0,7 g 1825
Tørstof9,0 g 1808, 1825
Vand91,0 g 1808, 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin324 RE 1003
Retinol0 µg 1655
ß-caroten3890 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin2,40 α-TE 1003
alfa-tokoferol2,40 mg 1056
alfa-tokotrienol0 mg 1056
K1-vitamin250 µg 1001
B1-vitamin0,056 mg 1938
B2-vitamin, riboflavin0,112 mg 1938
Niacin0,733 NE 1003
niacin0,300 mg 1027
B6-vitamin0,190 mg 1347
Pantothensyre0,380 mg 1352
Biotin36,0 µg T 23
Folat270 µg 1803
Frit folat44,0 µg T 23
B12-vitamin0 µg 1352
C-vitamin21,0 mg 1003
L-ascorbinsyre21,0 mg 1836

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na15,0 mg 1938
Kalium, K333 mg 1938
Calcium, Ca150 mg 1030
Magnesium, Mg31,0 mg 1347
Phosphor, P29,0 mg 1938
Jern, Fe2,00 mg 1043
Kobber, Cu0,091 mg T 23
Zink, Zn0,620 mg T 23
Jod, I1,30 µg 1055
Nikkel, Ni16,0 µg 1658

KulhydraterIndh. /100gEnhKilde
Fructose0,820 g T 23
Glucose0,540 g T 23
Monosaccharider, total1,36 g 1003
Maltose0 g T 23
Saccharose0,700 g T 23
Disaccharider, total0,700 g 1003
Sukkerarter, ialt2,06 g 1003

Mættede fedtsyrerg/100g%Kilde
C16:00,07716,1T 23

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0173,54T 23

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,10321,4T 23
C18:3,n-30,28359,0T 23
C20:4,n-60,0000T 23

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,07716,01003
Sum monoumættede0,0173,541003
Sum polyumættede0,38680,41003
Fedtsyrer, total0,4801001003
Sum n-3 fedtsyrer0,28359,01003
Sum n-6 fedtsyrer0,10321,51003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin712101059
Leucin1213601059
Lysin1183501059
Methionin2575,01059
Cystin1649,01059
Phenylalanin842501059
Tyrosin571701059
Threonin742201059
Tryptofan2678,01059
Valin1083201059
Arginin1013001059
Histidin401201059
Alanin712101059
Asparaginsyre1955801059
Glutaminsyre2627801059
Glycin842501059
Prolin1815401059
Serin972901059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655