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Nr.9Pære, rå
Engelsk navnPear, raw
Taxonomisk navnPirus communis L. var. sativa

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ207 kJ 1003
Energi, kcal49 1003
total-N0,049 g 1073, 1825, 2127
Protein, total0,3 g 1073, 1825, 2127
Protein, deklaration0,3 g 1003
Kulhydrat best. v/diff.14,4 g 1003
Kulhydrat, tilgængelig11,1 g 1003
kulhydrat, deklaration11,1 g 1003
Tilsat sukker0,0 g 1655
Kostfiber3,2 g 1305, 2127
Fedt, total0,1 g 1825, 2127
Alkohol0,0 g 1655
Aske0,3 g 1825, 2127
Tørstof15,0 g 1073, 1305, 1808, 1825, 1878, 2127
Vand85,0 g 1073, 1305, 1808, 1825, 1878, 2127

Faktorer m.m.VærdiKilde
Svind92127
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,7911003

VitaminerIndh. /100gEnhKilde
A-vitamin5,42 RE 1003
Retinol0 µg 1344
ß-caroten65,0 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,580 α-TE 1003
alfa-tokoferol0,580 mg 2127
B1-vitamin0,010 mg 1305, 2127
B2-vitamin, riboflavin0,009 mg 1305, 2127
Niacin0,280 NE 1003
niacin0,230 mg 2127
B6-vitamin0,010 mg 1305, 2127
Pantothensyre0,052 mg 2127
Biotin0,447 µg 2127
Folat16,0 µg 1305
Frit folat4,00 µg 1374
B12-vitamin0 µg 1352
C-vitamin6,06 mg 1003
L-ascorbinsyre5,26 mg 2127
L-dehydroascorbinsyre0,800 mg 2127

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na0,778 mg 2127
Kalium, K122 mg 1305, 2127
Calcium, Ca10,1 mg 1015, 1030, 2127
Magnesium, Mg6,46 mg 1058, 1305, 2127
Phosphor, P11,2 mg 2127
Jern, Fe0,103 mg 1305, 2127
Kobber, Cu0,065 mg 1103, 2127
Zink, Zn0,112 mg 1103, 1305, 2127
Jod, I0,165 µg 2127
Mangan, Mn0,052 mg 1348, 2127
Chrom, Cr0,023 µg 2127
Selen, Se0,100 µg 2127
Molybdæn, Mo0 µg 1348
Nikkel, Ni8,50 µg 1539, 1817, 2127
Kviksølv, Hg1,09 µg 2127
Arsen, As0,467 µg 2127
Cadmium, Cd0,479 µg 1539, 1817, 2127
Bly, Pb0,164 µg 2127

KulhydraterIndh. /100gEnhKilde
Fructose5,97 g 1878, 2127
Glucose1,67 g 1878, 2127
Monosaccharider, total7,64 g 1003
Lactose0 g 1655
Maltose0 g 1878
Saccharose0,688 g 1878, 2127
Disaccharider, total0,688 g 1003
Sukkerarter, ialt8,33 g 1003
Sorbitol2,24 g 1878
Sukkeralkoholer, total2,24 g 1003
Stivelse0 g 1314, 2127
(a)Hexoses0,330 g 1337
(b)Pentoses0,630 g 1337
(c)UronicAcids0,330 g 1337
Cellulose0,630 g 1314
Lignin0,400 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,01018,61039
C18:00,0024,641039

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0011,691039
C18:1,n-90,00712,71039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,02546,81039
C18:3,n-30,00815,61039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,01222,61003
Sum monoumættede0,00815,11003
Sum polyumættede0,03362,31003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,0531001003
Sum n-3 fedtsyrer0,00815,11003
Sum n-6 fedtsyrer0,02547,21003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin122501059
Leucin204101059
Lysin204101059
Methionin3631059
Cystin2311059
Phenylalanin122501059
Tyrosin5941059
Threonin112201059
Tryptofan3631059
Valin153101059
Arginin91901059
Histidin61301059
Alanin142801059
Asparaginsyre5711601059
Glutaminsyre316301059
Glycin122501059
Prolin275601059
Serin153101059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488
Tyramin0 mg 1485
Serotonin0,003 mg 1487