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Nr.914Broccoli, kogt
Engelsk navnBroccoli, boiled
Taxonomisk navnBrassica oleracea var. Italica

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ148 kJ 1003
Energi, kcal35 1003
total-N0,381 g 1938
Protein, total2,4 g 1938
Protein, deklaration2,4 g 1003
Kulhydrat best. v/diff.7,2 g 1003
Kulhydrat, tilgængelig3,9 g 1003
kulhydrat, deklaration3,9 g 1003
Kostfibre3,3 g 1938
Fedt, total0,4 g 1938
Alkohol0,0 g 1655
Aske0,8 g 1938
Tørstof10,8 g 1938
Vand89,3 g 1938

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin77,4 RE 1003
Retinol0 µg 1938
ß-caroten929 µg 1938
E-vitamin1,45 α-TE 1003
alfa-tokoferol1,45 mg 1938
B1-vitamin0,063 mg 1938
B2-vitamin, riboflavin0,123 mg 1938
Niacin1,00 NE 1003
niacin0,553 mg 1938
B6-vitamin0,200 mg 1938
Folat108 µg 1938
B12-vitamin0 µg 1938
C-vitamin39,6 mg 1003
L-ascorbinsyre37,0 mg 1837
L-dehydroascorbinsyre2,60 mg 1837

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na41,0 mg 1938
Kalium, K293 mg 1938
Calcium, Ca40,0 mg 1938
Magnesium, Mg21,0 mg 1938
Phosphor, P67,0 mg 1938
Jern, Fe0,670 mg 1938
Kobber, Cu0,061 mg 1938
Zink, Zn0,450 mg 1938
Selen, Se1,60 µg 1938

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,0020,601938
C14:00,00001938
C15:00,00001938
C16:00,06419,51938
C17:00,00001938
C18:00,0154,561938
C20:00,0051,521938
C22:00,0061,821938

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001938
C15:10,00001938
C16:1,n-70,0103,041938
C18:1,n-90,03310,01938
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,05817,61938
C18:3,n-30,13641,31938
C18:4,n-30,00001938
C20:2,n-60,00001938
C20:3,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,09228,01003
Sum monoumættede0,04313,11003
Sum polyumættede0,19459,01003
Fedtsyrer, total0,3291001003
Sum n-3 fedtsyrer0,13641,31003
Sum n-6 fedtsyrer0,05817,61003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin91240T 17
Leucin126330T 17
Lysin122320T 17
Methionin3490,0T 17
Cystin2770,0T 17
Phenylalanin88230T 17
Threonin103270T 17
Tryptofan2770,0T 17
Valin114300T 17
Arginin149390T 17
Histidin53140T 17

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938