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Nr.939Maniok, kassava, rå
Engelsk navnCassava, raw
Taxonomisk navnManihot esculenta

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ659 kJ 1003
Energi, kcal158 1003
total-N0,218 g 1938
Protein, total1,4 g 1938
Protein, deklaration1,4 g 1003
Kulhydrat best. v/diff.38,1 g 1003
Kulhydrat, tilgængelig36,3 g 1003
kulhydrat, deklaration36,3 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,8 g 1938
Fedt, total0,3 g 1938
Alkohol0,0 g 1655
Aske0,6 g 1938
Tørstof40,3 g 1938
Vand59,7 g 1938

Faktorer m.m.VærdiKilde
Svind28T 714
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin0,500 RE 1003
Retinol0 µg 1655
ß-caroten6,00 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,087 mg 1938
B2-vitamin, riboflavin0,048 mg 1938
Niacin1,17 NE 1003
niacin0,854 mg 1938
B6-vitamin0,088 mg 1938
Pantothensyre0,107 mg 1938
Folat27,0 µg 1938
B12-vitamin0 µg 1938
C-vitamin20,6 mg 1003
L-ascorbinsyre20,6 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na14,0 mg 1938
Kalium, K271 mg 1938
Calcium, Ca16,0 mg 1938
Magnesium, Mg21,0 mg 1938
Phosphor, P27,0 mg 1938
Jern, Fe0,270 mg 1938
Kobber, Cu0,100 mg 1938
Zink, Zn0,340 mg 1938
Mangan, Mn0,384 mg 1938

Organiske syrerIndh. /100gEnhKilde
Oxalsyre1,26 mg 1346
Organiske syrer, tot.1,26 g 1003

KulhydraterIndh. /100gEnhKilde
Crude fibre2,49 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001938
C6:00,00001938
C8:00,00001938
C10:00,00001938
C12:00,0010,361342
C14:00,00001938
C16:00,09534,71342
C18:00,0072,561342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,00001938
C18:1,n-90,10438,01342
C20:1,n-110,00001938
C22:1,n-90,00001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,04416,11342
C18:3,n-30,0238,391342
C18:4,n-30,00001938
C20:4,n-60,00001938
C20:5,n-30,00001938
C22:5,n-30,00001938
C22:6,n-30,00001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,10337,61003
Sum monoumættede0,10438,01003
Sum polyumættede0,06724,51003
Fedtsyrer, total0,2741001003
Sum n-3 fedtsyrer0,0238,391003
Sum n-6 fedtsyrer0,04416,11003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin261201342
Leucin391801342
Lysin442001342
Methionin1152,01342
Cystin281301342
Phenylalanin261201342
Tyrosin1881,01342
Threonin281301342
Tryptofan1987,01342
Valin351601342
Arginin1376301342
Histidin2091,01342
Alanin391801342
Asparaginsyre783601342
Glutaminsyre2079501342
Glycin281301342
Prolin331501342
Serin331501342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938