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Nr.955Gås, kød, rå
Engelsk navnGoose, flesh only, raw
Taxonomisk navnAnser anser
SynonymerGæs. Gåsekød.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ663 kJ 1003
Energi, kcal158 1003
total-N3,640 g 1342
Protein, total22,8 g 1342
Protein, deklaration22,8 g 1003
Kulhydrat best. v/diff.0,7 g 1003
Kulhydrat, tilgængelig0,7 g 1003
kulhydrat, deklaration0,7 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total7,1 g 1342
Alkohol0,0 g 1655
Aske1,1 g 1342
Tørstof31,7 g 1342
Vand68,3 g 1342

Faktorer m.m.VærdiKilde
Svind53
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,777

VitaminerIndh. /100gEnhKilde
A-vitamin30,0 RE 1003
Retinol30,0 µg 1024
ß-caroten0 µg 1655
D-vitamin1,00 µg 1003
D3 cholecalciferol1,00 µg T 101
E-vitamin0 α-TE 1003
alfa-tokoferol0 mg T 101
K1-vitamin0 µg 1655
B1-vitamin0,129 mg 1938
B2-vitamin, riboflavin0,377 mg 1938
Niacin9,56 NE 1003
niacin4,28 mg 1938
B6-vitamin0,640 mg 1938
Pantothensyre1,97 mg 1938
Folat11,0 µg 1803
B12-vitamin0,490 µg 1938
C-vitamin7,20 mg 1003
L-ascorbinsyre7,20 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na69,0 mg 1058
Kalium, K315 mg 1058
Calcium, Ca13,0 mg 1938
Magnesium, Mg24,0 mg 1058
Phosphor, P312 mg 1938
Jern, Fe2,57 mg 1938
Kobber, Cu0,306 mg 1938
Zink, Zn2,34 mg 1938
Mangan, Mn0,024 mg 1938
Selen, Se24,0 µg T 87

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Andre sukkerarter0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655
Crude fibre0 g 1342

Mættede fedtsyrerg/100g%Kilde
C10:00,00001342
C12:00,0300,571342
C14:00,0300,571342
C16:01,47028,31342
C18:00,92017,71342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,2705,191342
C18:1,n-91,58030,41342
C20:1,n-110,00001342
C22:1,n-90,00001342

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,79815,41342
C18:3,n-30,1001,921342
C20:4,n-60,00001342
C20:5,n-30,00001342
C22:5,n-30,00001342
C22:6,n-30,00001342

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,45047,11003
Sum monoumættede1,85035,61003
Sum polyumættede0,89817,31003
Fedtsyrer, total5,1981001003
Sum n-3 fedtsyrer0,1001,921003
Sum n-6 fedtsyrer0,79815,41003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin11653201342
Leucin19295301342
Lysin19295301342
Methionin6191701342
Cystin34996,01342
Phenylalanin9462601342
Tyrosin8742401342
Threonin9832701342
Tryptofan31787,01342
Valin12013301342
Arginin14564001342
Histidin6191701342
Alanin14564001342
Asparaginsyre22206101342
Glutaminsyre35679801342
Glycin12743501342
Prolin11283101342
Serin9832701342

SterolerIndh. /100gEnhKilde
Cholesterol84 mg 1938