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Nr.966Oksekød, tykstegsfilet med kappe, rå
Engelsk navnBeef, rumpsteak cap on, raw
Taxonomisk navnBos taurus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ715 kJ 1003
Energi, kcal171 1003
total-N3,264 g 1045
Protein, total19,4 g 1045
Protein, deklaration19,4 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total10,4 g 1045
Alkohol0,0 g 1655
Aske1,0 g 1003
Tørstof30,8 g 1003
Vand69,2 g 1003

Faktorer m.m.VærdiKilde
Svind2
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin9,00 RE 1003
Retinol9,00 µg 1003
ß-caroten0 µg 1655
D-vitamin0,500 µg 1003
D3 cholecalciferol0,500 µg 1313
E-vitamin0,340 α-TE 1003
alfa-tokoferol0,340 mg 1003
K1-vitamin0 µg 1655
B1-vitamin0,059 mg 1045
B2-vitamin, riboflavin0,190 mg 1045
Niacin9,60 NE 1003
niacin5,90 mg 1003
B6-vitamin0,500 mg 1003
Pantothensyre0,800 mg 1003
Biotin0 µg 1344
Folat6,00 µg 1003
Frit folat4,00 µg 1374
B12-vitamin1,40 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na50,0 mg 1045
Kalium, K340 mg 1045
Calcium, Ca5,00 mg 1030
Magnesium, Mg21,0 mg 1003
Phosphor, P170 mg 1348
Jern, Fe2,20 mg 1045
Kobber, Cu0,085 mg 1045
Zink, Zn3,40 mg 1045
Jod, I0,900 µg 1003
Mangan, Mn0,011 mg 1348
Chrom, Cr4,00 µg 1532
Selen, Se6,50 µg 1532
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,700 µg T 944
Kviksølv, Hg0,050 µg 1532
Arsen, As0,530 µg 1532
Cadmium, Cd0,900 µg 1532
Bly, Pb2,50 µg 1532

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,3093,161344
C15:00,0600,611344
C16:02,62426,81344
C17:00,1201,221344
C18:01,26713,01344

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,1501,531344
C16:1,n-70,6186,331344
C17:1,n-70,1001,021344
C18:1,n-94,10041,91344
C20:1,n-110,00001344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,2002,041344
C18:3,n-30,1301,331344
C20:3,n-30,00001344
C20:4,n-60,1001,021344
C20:5,n-30,00001344
C22:5,n-30,00001344

Fedtsyrer, summerg/100g%Kilde
Sum mættede4,38044,81003
Sum monoumættede4,96850,81003
Sum polyumættede0,4304,401003
Fedtsyrer, total9,7781001003
Sum n-3 fedtsyrer0,1301,331003
Sum n-6 fedtsyrer0,3003,071003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9793001059
Leucin15674801059
Lysin16975201059
Methionin5221601059
Cystin14043,01059
Phenylalanin8162501059
Tyrosin6852101059
Threonin8812701059
Tryptofan22268,01059
Valin10773301059
Arginin12403801059
Histidin6852101059
Alanin11753601059
Asparaginsyre17955501059
Glutaminsyre29058901059
Glycin10443201059
Prolin8492601059
Serin8162501059

SterolerIndh. /100gEnhKilde
Cholesterol64 mg 1003

Biogene aminerIndh. /100gEnhKilde
Histamin0,230 mg 1455
Tyramin2,35 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,230 mg 1455
Cadaverin0,840 mg 1455
Spermin2,58 mg 1455