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Nr.969Karse, frisk
Engelsk navnCress, garden, raw
Taxonomisk navnLepidium sativum L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ111 kJ 1003
Energi, kcal27 1003
total-N0,448 g 1825
Protein, total2,8 g 1825
Protein, deklaration2,8 g 1003
Kulhydrat best. v/diff.3,5 g 1003
Kulhydrat, tilgængelig1,9 g 1003
kulhydrat, deklaration1,9 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,6 g 1825
Fedt, total0,5 g 1825
Alkohol0,0 g 1655
Aske0,5 g 1825
Tørstof7,3 g 1808, 1825
Vand92,7 g 1808, 1825

Faktorer m.m.VærdiKilde
Svind29
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin207 RE 1003
Retinol0 µg 1655
ß-caroten2480 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1001
E-vitamin3,60 α-TE 1003
alfa-tokoferol3,60 mg 1034
B1-vitamin0,180 mg 1019
B2-vitamin, riboflavin0,200 mg 1022
Niacin3,17 NE 1003
niacin2,50 mg 1018
B6-vitamin0,300 mg 1025
Pantothensyre0,300 mg T 8
Biotin0,400 µg T 8
Folat110 µg 1803
Frit folat41,0 µg T 8
B12-vitamin0 µg 1352
C-vitamin35,0 mg 1003
L-ascorbinsyre35,0 mg 1017

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na63,0 mg 1058
Kalium, K129 mg 1058
Calcium, Ca70,0 mg 1030
Magnesium, Mg44,0 mg 1058
Phosphor, P76,0 mg 1938
Jern, Fe2,30 mg 1043
Kobber, Cu0,090 mg T 8
Zink, Zn0,460 mg T 8
Jod, I0,900 µg 1055

KulhydraterIndh. /100gEnhKilde
Fructose0,070 g 1314
Glucose0,160 g 1314
Monosaccharider, total0,230 g 1003
Lactose0 g 1655
Maltose0 g 1314
Saccharose0 g 1314
Disaccharider, total0 g 1003
Sukkerarter, ialt0,230 g 1003
Stivelse0 g 1314
(a)Hexoses0,230 g 1314
(b)Pentoses0,210 g 1314
(c)UronicAcids0,390 g 1314
Cellulose0,750 g 1314
Lignin0,060 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,06616,41039
C18:00,0041,061039

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0071,861039
C18:1,n-90,0307,431039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,07318,31039
C18:3,n-30,22054,91039
C20:4,n-60,00001039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,07017,51003
Sum monoumættede0,0379,251003
Sum polyumættede0,29373,31003
Fedtsyrer, total0,4001001003
Sum n-3 fedtsyrer0,22055,01003
Sum n-6 fedtsyrer0,07318,31003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin992201059
Leucin1433201059
Lysin1573501059
Methionin3579,01059
Cystin410,01059
Phenylalanin1122501059
Tyrosin671501059
Threonin1032301059
Tryptofan4090,01059
Valin1343001059
Arginin1433201059
Histidin581301059
Alanin1162601059
Asparaginsyre2515601059
Glutaminsyre3096901059
Glycin1032301059
Prolin992201059
Serin1032301059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655