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Nr.978Bønnespirer, uspec., rå
Engelsk navnBean sprouts, average values, raw

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ157 kJ 1003
Energi, kcal37 1003
total-N0,479 g 1073, 1825
Protein, total3,0 g 1073, 1825
Protein, deklaration3,0 g 1003
Kulhydrat best. v/diff.6,3 g 1003
Kulhydrat, tilgængelig5,1 g 1003
kulhydrat, deklaration5,1 g 1003
Tilsat sukker0,0 g 1655
Kostfibre1,2 g 1825
Fedt, total0,3 g 1073, 1825
Alkohol0,0 g 1655
Aske0,4 g 1073, 1825
Tørstof10,0 g 1073, 1808, 1825
Vand90,0 g 1073, 1808, 1825

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin2,67 RE 1003
Retinol0 µg 1655
ß-caroten32,0 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
K1-vitamin33,0 µg T 970
B1-vitamin0,084 mg T 970
B2-vitamin, riboflavin0,124 mg T 970
Niacin1,37 NE 1003
niacin0,749 mg T 970
B6-vitamin0,081 mg 1072
Pantothensyre0,380 mg T 970
Folat100 µg 1803
B12-vitamin0 µg 1655
C-vitamin13,2 mg 1003
L-ascorbinsyre13,2 mg T 970

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na6,00 mg T 970
Kalium, K149 mg T 970
Calcium, Ca25,8 mg T 970
Magnesium, Mg21,0 mg T 970
Phosphor, P100 mg T 970
Jern, Fe0,910 mg T 970
Kobber, Cu0,164 mg T 970
Zink, Zn0,410 mg T 970
Mangan, Mn0,188 mg T 970
Nikkel, Ni29,1 µg 1932

Mættede fedtsyrerg/100g%Kilde
C4:00,0000T 970
C6:00,0000T 970
C8:00,0000T 970
C10:00,0000T 970
C12:00,0000T 970
C14:00,0000T 970
C16:00,04926,7T 970
C18:00,0126,67T 970

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0000T 970
C18:1,n-90,03418,3T 970
C20:1,n-110,0000T 970
C22:1,n-90,0000T 970

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,06535,0T 970
C18:3,n-30,02513,3T 970
C18:4,n-30,0000T 970
C20:4,n-60,0000T 970
C20:5,n-30,0000T 970
C22:5,n-30,0000T 970
C22:6,n-30,0000T 970

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,06133,01003
Sum monoumættede0,03418,41003
Sum polyumættede0,09048,61003
Fedtsyrer, total0,1851001003
Sum n-3 fedtsyrer0,02513,51003
Sum n-6 fedtsyrer0,06535,11003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin129270T 970
Leucin172360T 970
Lysin168350T 970
Methionin3471,0T 970
Cystin1735,0T 970
Phenylalanin115240T 970
Tyrosin53110T 970
Threonin77160T 970
Tryptofan3777,0T 970
Valin129270T 970
Arginin196410T 970
Histidin72150T 970
Alanin101210T 970
Asparaginsyre4791000T 970
Glutaminsyre163340T 970
Glycin62130T 970
Serin3369,0T 970

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655