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Nr.983Musling, kogt
Engelsk navnMussels, boiled
Taxonomisk navnMytilus edulis
SynonymerMuslinger.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ696 kJ 1003
Energi, kcal166 1003
total-N3,808 g 1938
Protein, total23,8 g 1938
Protein, deklaration23,8 g 1003
Kulhydrat best. v/diff.7,4 g 1003
Kulhydrat, tilgængelig7,4 g 1003
kulhydrat, deklaration7,4 g 1003
Tilsat sukker0,0 g 1655
Kostfibre0,0 g 1655
Fedt, total4,5 g 1938
Alkohol0,0 g 1655
Aske3,2 g 1938
Tørstof38,9 g 1938
Vand61,2 g 1938

Faktorer m.m.VærdiKilde
Svind49
Proteinomregningsfaktor(NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,630

VitaminerIndh. /100gEnhKilde
A-vitamin84,0 RE 1003
Retinol84,0 µg 1024
ß-caroten0 µg 1655
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin3,50 α-TE 1003
alfa-tokoferol3,50 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0 mg 1019
B2-vitamin, riboflavin0,200 mg 1022
Niacin6,68 NE 1003
niacin1,60 mg 1369
B6-vitamin0,096 mg 1369
Folat41,8 µg 1369
B12-vitamin10,2 µg 1369
C-vitamin4,00 mg 1003
L-ascorbinsyre4,00 mg 1369

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na582 mg 1058
Kalium, K145 mg 1058
Calcium, Ca30,0 mg 1030
Magnesium, Mg39,0 mg 1058
Phosphor, P145 mg 1367
Jern, Fe7,70 mg 1368
Kobber, Cu0,220 mg 1368
Zink, Zn3,40 mg 1368
Jod, I140 µg 1368
Mangan, Mn0,230 mg 1368
Chrom, Cr25,6 µg 1506
Selen, Se46,0 µg 1506
Molybdæn, Mo56,0 µg 1349
Nikkel, Ni57,8 µg 1506
Kviksølv, Hg1,40 µg 1506
Arsen, As184 µg 1506
Cadmium, Cd22,9 µg 1506
Bly, Pb62,9 µg 1506

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C12:00,00001345
C14:00,0933,301344
C15:00,0291,041344
C16:00,44915,91344
C17:00,0481,701344
C18:00,2749,701344
C20:00,00001345
C22:00,00001345

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001345
C16:1,n-70,2428,571344
C17:1,n-70,00001345
C18:1,n-90,2609,231344
C20:1,n-110,2769,791344
C22:1,n-90,1916,781344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0742,641344
C18:3,n-30,0582,071344
C20:4,n-60,1655,841344
C20:5,n-30,41714,81344
C22:5,n-30,0742,641344
C22:6,n-30,1706,031344

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,89331,71003
Sum monoumættede0,96934,41003
Sum polyumættede0,95834,01003
Fedtsyrer, total2,8201001003
Sum n-3 fedtsyrer0,71925,51003
Sum n-6 fedtsyrer0,2398,481003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin11423001344
Leucin18284801344
Lysin19045001344
Methionin6471701344
Cystin3811001344
Phenylalanin9902601344
Tyrosin9902601344
Threonin11042901344
Tryptofan30580,01344
Valin14853901344
Arginin17904701344
Histidin5711501344
Alanin13333501344
Asparaginsyre26667001344
Glutaminsyre33518801344
Glycin12193201344
Prolin9902601344
Serin12193201344

SterolerIndh. /100gEnhKilde
Cholesterol38 mg 1361