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Alfalfa seeds1142
Alfalfa seeds, sprouted, raw1111
Almond, raw35
Almondmilk, unfortified1692
Anchovy, pickled, canned1034
Apple jelly1011
Apple juice, canned or bottled194
Apple, danish (variety: Gråsten), raw373
Apple, danish (variety: Spartan), raw347
Apple, danish (variety: Stark Earliest), raw374
Apple, Danish, raw376
Apple, dried1166
Apple, imported, raw521
Apple, raw, all varieties2
Apricot, canned, light syrup pack403
Apricot, canned, no sugar added421
Apricot, dried458
Apricot, raw524
Aquavit, 40 % vol., average values264
Aquavit, spiced, average values249
Artichoke, raw57
Asparagus, all types, raw753
Asparagus, canned649
Asparagus, green, raw64
Asparagus, white, raw878
Aubergine (eggplant), raw69
Avocado, raw616


Baby food, infant formula, high iron content, powder1275
Bacon crisps1103
Bacon-Wrapped Frankfurt sausage, freid, fast food1639
Bacon, frying, raw216
Bacon, sliced, raw1137
Bacon, stewing, raw141
Baguette, wheat with rye, high fat seeds, industrially produced887
Baguette, wheat, fine, industrially produced688
Baguette, with rye, industrially produced813
Baking powder1312
Bamboo shoots, canned, nonsalted869
Bamboo shoots, canned, salted868
Bamboo shoots, raw1051
Banana, raw3
Barley flour, raw1294
Barley groats, raw176
Bean sprouts, average values, raw978
Bean sprouts, mung, raw970
Bean, adzuki, sprouted, raw384
Beans, baked i tomato sauce, canned1263
Beans, brown, dried, raw19
Beans, green, canned680
Beans, green, frozen822
Beans, green, raw764
Beans, mung, dried, raw58
Beans, soy, dried, raw1217
Beans, wax, canned663
Beans, wax, raw20
Beans, white, dried, raw568
Beansprouts, soy, raw1317
Beef brisket, soaked in brine1221
Beef, brisket, anterior part, raw1040
Beef, brisket, middle part, raw1237
Beef, brisket, posterior part, raw1233
Beef, chuck, raw1019
Beef, entrecote cap on, raw1149
Beef, eye of round, raw891
Beef, fillet, defatted, raw831
Beef, flank, raw1261
Beef, flatribs, raw1251
Beef, meat, 5-10 % fat, raw909
Beef, meat, approx. 15 % fat, raw1053
Beef, meat, approx. 25 % fat, raw1232
Beef, meat, lean (<5 % fat), raw818
Beef, mince, 10-15% fat, raw942
Beef, mince, 15-20% fat, raw1067
Beef, mince, 5-10% fat, raw1611
Beef, neck, raw944
Beef, outside, round, raw879
Beef, rump, raw1064
Beef, rumpsteak cap off, raw805
Beef, rumpsteak cap on, raw966
Beef, shin + leg (shank), raw870
Beef, shoulder, dorsal part, raw1042
Beef, shoulder, ventral part980
Beef, sirloin, raw1082
Beef, striploin cap off, raw871
Beef, striploin cap on, raw1109
Beef, T-bone steak, raw1069
Beef, thick flank cap off, raw819
Beef, topside cap off, raw770
Beef, topside cap on, raw940
Beer, Danish household, low alcohol238
Beer, Danish household, low alcohol, average values224
Beer, export, alc. 5.6 % by vol.256
Beer, lager, alc. 2.6 % by vol.178
Beer, lager, alc. 4.4 % by vol.198
Beer, strong, alc. 7.6 % by vol.296
Beet, red, canned621
Beet, red, canned, no sugar added492
Beet, red, raw43
Beverages, soy, commercially prepared, unfortified1178
Biscuit, coarse grain with fruit and vegetables1595
Biscuit, double, wheat, sweet1588
Biscuit, oat, sweet1589
Biscuit, oat, sweet with chokolate1590
Biscuit, rye1586
Biscuit, sweet1173
Biscuit, sweet1224
Biscuit, sweet967
Biscuit, sweet, 'Finnish'174
Biscuit, sweet, vanilla flavoured320
Biscuit, wheat, sweet with thick chocolate1587
Biscuit, wholemeal, digestive type1115
BITTER, all types, average values235
BITTER, Gammel Dansk Bitter Dram240
Bitter, Jägermeister416
BITTER, Krabask Bitter260
BITTER, sweet, all types, average values383
Black pudding, boiled1184
Blackberry, frozen, unsweetened703
Blackberry, jam669
Blackberry, raw18
Blended spread, 75% fat1684
Blended spread, 80% fat986
Blended spread, reduced fat, 57% fat1685
Blue mussel, boiled1661
Blue whiting, fillet, raw549
Blueberries, raw16
Blueberry, frozen, unsweetened528
Bouillon, beef, concentrated, cube1253
Bouillon, beef, cube, prepared534
Bouillon, chicken, prepared277
Brandy, cognac245
Brazil nuts, dried, raw692
Bread, bolted rye and wheat, sour, with caraway seeds667
Bread, roll, danish1063
Bread, wheat, white wheat, wholw grain, industrially produced1609
Bread, wheat, white wheat, wholw grain, retail bakery1607
Bread, white861
Bread, white676
Bread, white, coarse grain786
Bread, white, for sausages766
Bread, white, large, retail bakery1522
Bread, white, roll956
Bread, white, roll, coarse grain1014
Bread, wholemeal672
Breakfast cereal, Guldkorn823
Breakfast cereal, Havrefras1126
Breakfast cereal, Müsli with added sugar460
Breakfast cereal, müsli, average values396
Breakfast cereal, Müsli, no sugar added461
Breakfast cereal, Rice Krispies263
Bream, raw639
Broccoli, boiled914
Broccoli, frozen947
Broccoli, raw17
Broiler, flesh and skin, raw1041
Brussels sprout, frozen1073
Brussels sprouts, automn (October to December), raw1196
Brussels sprouts, raw41
Brussels sprouts, winter (January to April), raw1159
Bucklingpaté (sweet cured herring, smoked)1238
Buckwheat flour1198
Buckwheat groats, raw1240
Buckwheat, whole, raw67
Burbot, raw474
Butter, salt added1052
Butter, salt not added1015
Butterhead lettuce (US), cabbage lettuce (UK), raw627
Buttermilk dessert1682


Cabbage, Chinese or celery, raw573
Cabbage, Chinese, pak-choi, raw643
Cabbage, red, canned629
Cabbage, red, canned, no sugar added342
Cabbage, red, raw44
Cabbage, savoy, raw752
Cabbage, spring, raw49
Cabbage, white, raw26
Cantherelle, raw1100
Cape gooseberries, groundcherries, raw636
Carambola, raw579
Caraway seed, raw1697
Carrot juice, canned523
Carrot, canned410
Carrot, raw559
Carrot, raw24
Carrot, raw606
Carrots, frozen502
Cashew nuts, dry roasted815
Cashew nuts, oil roasted390
Cassava, raw939
Cauliflower, all varieties, raw14
Cauliflower, Danish, raw799
Cauliflower, frozen782
Cauliflower, imported, raw1005
Caviar, Danish (roe, lump-sucker)589
Caviar, made from capelin roe821
Celeriac, celery leaves, raw767
Celeriac, celery root, raw46
Celery, raw13
Chard, swiss, raw715
Charr, fillet, smoked1188
Charr, raw694
Chayote fruit, raw428
Cheese, Blue and white mould, 70 % fidm.231
Cheese, Brie, 45 % fidm.1228
Cheese, Brie, 50 % fidm.1313
Cheese, Brie, 60 % fidm.139
Cheese, Camembert, 30 % fidm.1110
Cheese, Camembert, 45 % fidm.1235
Cheese, Camembert, 50 % fidm.1277
Cheese, cottage, 20 % fidm.517
Cheese, cottage, 5 % fidm.1679
Cheese, Cream, 60 % fidm.1215
Cheese, Cream, 70 % fidm.1304
Cheese, Danish Blue, 50 % fidm.138
Cheese, Danish Blue, 60 % fidm.183
Cheese, firm, 20 % fidm., all varieties1211
Cheese, firm, 30 % fidm., all varieties1274
Cheese, firm, 40 % fidm., all varieties94
Cheese, firm, 45 % fidm., all varieties148
Cheese, firm, Danbo, 20 % fidm.1203
Cheese, firm, Danbo, 30 % fidm.1259
Cheese, firm, Danbo, 45 % fidm.109
Cheese, firm, Elbo, 40 % fidm.131
Cheese, firm, Fynbo, 45 % fidm.184
Cheese, firm, Maribo, 30 % fidm.1288
Cheese, firm, Maribo, 45 % fidm.203
Cheese, firm, Samsoe, 30 % fidm.1318
Cheese, firm, Samsoe, 45 % fidm.209
Cheese, firm, skimmed milk, max. 5 % fidm.1244
Cheese, firm, Svenbo, 45 % fidm.248
Cheese, hard, Cheddar, Danish321
Cheese, hard, Chesire, 50 % fidm.214
Cheese, hard, Emmentaler, 45 % fidm.261
Cheese, hard, Grana, 32 % fidm.308
Cheese, hard, Gruyere, 45 % fidm.341
Cheese, hard, Parmesan, 32 % fidm.309
Cheese, hard, Parmesan, grated721
Cheese, processed, 20 % fidm.1202
Cheese, processed, 30 % fidm.1227
Cheese, processed, 45 % fidm.98
Cheese, Quarg, 45 % fidm.874
Cheese, Quarg, 5 % fidm.307
Cheese, Roquefort, Danish, 50 % fidm.136
Cheese, semihard, Esrom, 45 % fidm.118
Cheese, semihard, Esrom, 60 % fidm.270
Cheese, semihard, Feta, 40 % fidm73
Cheese, semihard, Feta, 50 % fidm1243
Cheese, semihard, Havarti, 30 % fidm.108
Cheese, semihard, Havarti, 45 % fidm.161
Cheese, semihard, Havarti, 60 % fidm.291
Cheese, semihard, Mozzarella, 30 % fidm.1299
Cheese, semihard, Mozzarella, 45 % fidm.97
Cheese, unripened, smoked, 1 % fat333
Cheese, unripened, smoked, 10 % fat637
Cheese, whey, Myseost, 33 % fidm.340
Cheeseburger, salad and dressing, fast food1619
Cherimoya, raw895
Cherry juice, concentrated, sugar added760
Cherry juice, concentrated, sugar not added513
Cherry, canned in sugar726
Cherry, raw29
Chervil, chopped, frozen889
Chervil, raw1160
Chestnut, raw116
Chewing gum, no sugar added, all types943
Chewing gum, sugar added, all types894
Chicken nuggets, deepfried, fast food1645
Chicken, breast fillet, meat only, in brine, raw1719
Chicken, breast, boiled, sliced754
Chicken, breast, flesh and skin, raw907
Chicken, drumstick, flesh and skin, raw886
Chicken, flesh and skin, battered, deepfried1229
Chicken, flesh and skin, deepfried1236
Chicken, flesh and skin, grilled1091
Chicken, flesh and skin, raw959
Chicken, flesh only, raw795
Chicken, grilled, fast food1644
Chicken, hen, flesh and skin, raw1037
Chicken, hen, flesh only708
Chicken, inner fillet, meat only, in brine, raw1718
Chicken, leg, flesh and skin, raw882
Chicken, sausage925
Chicken, wing, flesh and skin, raw990
Chickory, raddichio, raw652
Chicory, raw544
Chives, raw930
Chocolate, bitter1022
Chocolate, milk675
Chocolate, milk, with nuts804
Chocolate, plain, couverture1092
Cinnamon stick1096
Cocoa, instant, med milk, powder1079
Cocoa, instant, without milk, powder1206
Cocoa, powder1256
Coconut meat, desiccated704
Cod liver oil1396
Cod, fillet, boiled562
Cod, fillet, breaded, raw548
Cod, fillet, fried727
Cod, fillet, raw72
Cod, fillet, smoked, with skin571
Cod, liver, canned335
Cod, liver, raw608
Cod, liver, smoked607
Cod, roe, canned525
Cod, roe, raw778
Cod, roe, smoked981
Coffee bean, roasted, ground1075
Coffee, beverage142
Coffee, instant, decaffeinated, powder877
Coffee, instant, decaffeinated, prepared with water137
Coffee, instant, powder720
Coffee, instant, prepared with water117
Cookie, truffle product / unbaked, industrially produced1581
Cookies, coconut, industrially produced1580
Coriander seed775
Coriander, leaf, dried835
Coriander, leaf, raw867
Corn flakes, average values395
Corn flakes, frosted436
Corn flour1297
Corn oil1415
Corn starch409
Crab apple, raw465
Crab claws, meat, canned784
Crab claws, meat, raw783
Crab, boiled800
Cranberry, raw350
Crayfish, raw408
Cream Crackers1122
Cream pastry, average values830
Cream pastry, goose breast1045
Cream pastry, kartoffelkage731
Cream pastry, layer cake425
Cream pastry, medal1071
Cream pastry, napoleon cake1094
Cream pastry, strawberry cake476
Cream pastry, Wales pretzel827
Cream yoghurt, 9 % fat, with fruit271
Cream, 13 % fat483
Cream, 13 % fat (UHT)468
Cream, 18 % fat662
Cream, 50 % fat152
Cream, 9 % fat303
Cream, cultured, 18 % fat671
Cream, cultured, 38 % fat1181
Cream, cultured, 50 % fat146
Cream, cultured, 9 % fat300
Cream, cultured, 9 % fat316
Cream, whipping, 38 % fat1174
Cress, garden, raw969
Crispbread, knackebrot, rye, coarse375
Crispbread, knackebrot, rye, fine432
Crispbread, knackebrot, wheat, coarse656
Crispbread, knackebrot, wheat, fine772
Crispbread, wheat898
Cucumber, large, pickled542
Cucumber, raw388
Cumin seeds, raw1698
Currant, black, jam881
Currant, black, jelly1013
Currant, black, juice, concentrated, sugar added862
Currant, black, juice, concentrated, sugar not added500
Currant, black, raw11
Currant, red, jelly709
Currant, red, juice, concentrated, sugar added761
Currant, red, juice, concentrated, sugar not added481
Currant, red, raw40
Curry mayonnaise salad1208
Curry powder657


Dab, raw546
Dandelion, leaves, raw1095
Danish pastry, average values280
Danish pastry, butter ring392
Danish pastry, christmas cake356
Danish pastry, kanelsnegl279
Danish pastry, pretzel343
Danish pastry, square181
Date, dried533
Dill weed, dried765
Dill, raw22
Dock (US), sorrel (UK), raw872
Dogfish, piked, raw902
Dragée, average values1282
Drageé, liquorice1213
Duck, breast, flesh only, raw738
Duck, flesh and skin, raw101
Duck, flesh only, raw728
Dumplings, average values613
Dumplings, frozen1406
Dürüm roll with kebab, salad and dressing, fast food1638


Eel, raw1248
Eel, smoked1302
Egg, chicken, yolk, raw1230
Egg, duck, whole, raw848
Egg, goose, whole, raw875
Egg, hen, yolk, sugar added, pasteurized, frozen1210
Eggs, chicken, battery hens, raw1662
Eggs, chicken, boiled, frozen1666
Eggs, chicken, dried653
Eggs, chicken, egg white, dried225
Eggs, chicken, egg white, pasteurized187
Eggs, chicken, egg white, raw215
Eggs, chicken, free-range (outdoor) hens, raw1663
Eggs, chicken, free-range hens (indoor), raw1664
Eggs, chicken, long eggs, boiled, frozen668
Eggs, chicken, organic farming, raw1665
Eggs, chicken, pasteurized696
Eggs, chicken, scrambled eggs mix, industrially produced1669
Eggs, chicken, scrambled, industrially produced1668
Eggs, chicken, yolk, dried687
Eggs, chicken, yolk, pasteurized1667
Eggs, chicken, yolk, salted, pasteurized1187
Elderberry, juice, concentrated, sugar added791
Elderberry, juice, concentrated, sugar not added467
Elderberry, raw28
Endive (escarole), raw585
Endive (frisee), raw599


Fat, beef tallow1455
Fennel seed793
Fennel, root, raw65
Fig, dried348
Figs, raw578
Fish balls, canned165
Fish balls, fried598
Fish fillet, breaded, deepfried, fast food1465
Fish fillet, breaded, fried, delicatessens1652
Fish fingers, breaded, frozen1657
Fish oil, hydrogenated85
Fish pudding, raw324
Flounder, fillet, breaded, raw, frozen1656
Flounder, raw584
Frankfurt sausage mix, fried, with frensh fries, fast food1642
Frankfurt sausage, boiled, fast food1093
Frankfurt sausage, fried, fast food1192
French fries, deepfried, fast food1209
French Hotdog, fast food1640
Frog legs, frozen469
Fruit gums1118
Fruit juice, mixed, sweetened, concentrated456
Fruit juice, mixed, unsweetened, concentrated191
Fruit paste, average values859
Fruit paste, figs833


Garfish, raw25
Garlic, dried, powder650
Garlic, raw205
Gherkin cucumber, raw540
Gherkin, pickled404
Gherkin, pickled, no sugar added317
Ginger root, raw62
Gizzard, chicken, raw682
Goat milk1320
Goose fat1016
Goose, flesh and skin, raw87
Goose, flesh only, raw955
Gooseberry, raw51
Grape juice407
Grape, green, raw508
Grape, raw54
Grapefruit, raw552
Grapefruitjuice, canned, unswtnd.275
Guava, common, raw633


Haddock, breaded, fried1087
Haddock, liver oil1454
Haddock, raw582
Hake, raw475
Halibut, atlantic, raw711
Halibut, atlantic, smoked700
Halibut, greenland, gravad896
Halibut, greenland, raw897
Halibut, greenland, smoked1002
Hamburger and bacon, salad and dressing, fast food1618
Hamburger sandwich with salad and dressing, fast food847
Hamburger, bacon and cheese, salad and dressing, fast food1620
Hamburger, chicken, salad and dressing, fast food1621
Hamburger, medium patty, salad and dressing, fast food1616
Hamburger, small patty, salad and dressing, fast food1615
Hare, raw773
Heart, beef, raw641
Heart, chicken, raw776
Heart, pork, raw644
Heart, veal, raw566
Herring, autumn, raw1132
Herring, Baltic Sea, unspecified, raw1610
Herring, breaded, fried, in vinegar with sugar917
Herring, pickled, canned975
Herring, pickled, canned47
Herring, pickled, in curry sauce, canned1078
Herring, pickled, in madeira sauce, canned1054
Herring, pickled, spiced, canned1024
Herring, raw48
Herring, salted, ripened1152
Herring, smoked1026
Horse-radish, raw496
Horse, meat, raw923
Hotdog, fast food1641
Human milk, colostrum1125
Human milk, mature1180
Human milk, transitional (10th day post partum)1167


Ice cream, dairy (cream based)565
Ice cream, dairy, (wholemilk based)151
Ice cream, dairy, 3 coloured535
Ice cream, dairy, nougat506
Ice cream, dairy, popsickle, strawberry266
Ice cream, dairy, popsickle, vanilla505
Ice cream, dairy, popsickle, vanilla with chocolate918
Ice cream, dairy, vanilla507
Ice, popsickle, lemonade934
Italian mayonnaise salad1072


Jam, fruit, average values1057
Jerusalem artichoke, raw950
Juice, mixed vegetables, pasteurized901


Kale, canned957
Kale, frozen888
Kale, raw23
Kebab mix and french fries, deepfried, fast food1643
Kidney, calf, raw547
Kidney, ox, raw569
Kidney, pig, raw574
Kippers, in oil, canned1150
Kiwi fruit, raw723
Kohlrabi, raw683
Kumquats, raw932


Lactose, dry, powder1680
Lake trout, raw842
Lamb, breast, raw1316
Lamb, flank, raw1315
Lamb, flank, spiced, cooked110
Lamb, leg with fat, raw1017
Lamb, leg, average values, raw71
Lamb, leg, defatted, raw796
Lamb, loin, raw1268
Lamb, meat, average values, raw1234
Lamb, shoulder, raw994
Lard, pork79
Lard, pork, refined, Raffinol78
Leek, raw824
Lemon juice, fresh268
Lemon peel, raw756
Lemon sole, raw541
Lemon, raw21
Lentils, brown, dried, raw622
Lentils, dried681
Lentils, red, dried, raw755
Lentils, sprouted, raw285
Lettuce, Cos or romaine, raw600
Lettuce, iceberg (incl. crisphead types), raw479
Lettuce, looseleaf, raw591
Lime, raw464
Ling, fillet, raw594
Lingonberry, jam514
Lingonberry, raw769
Linseed oil1418
Linseeds, raw149
Liqueur, average values435
Liqueur, coffee952
Liqueur, coffee with cream906
Liqueur, Curacao478
Liquorice allsorts180
Liquorice, average values1065
Liquorice, salt1114
Liquorice, sweet971
Liver, broiler or fryer, raw712
Liver, duck, raw747
Liver, goose, raw673
Liver, ox, raw742
Liver, pig, in cream sauce, frozen550
Liver, pig, raw781
Lobster, boiled625
Lobster, canned626
Lobster, raw654
Loganberries, frozen735
Loquat, raw389
Lump, lumpsucker, raw737
Lump, lumpsucker, smoked188
Lychee, raw630


Macaroni, spaghetti, whole meal, raw377
Mackerel mayonnaise salad90
Mackerel, filet, in natural juices, canned1105
Mackerel, in tomato sauce, canned960
Mackerel, raw34
Mackerel, smoked1220
Mangos, raw545
Margarine, (less than 50 % fat), average1191
Margarine, (more than 50 % fat), average1044
Margarine, 30 % fat, vegetable fat979
Margarine, 40 % fat, vegetable fat1195
Margarine, 70 % fat, table use, soft, vegetable fat628
Margarine, 80 % fat, for frying/baking, animal and vegetable fat1036
Margarine, 80 % fat, for frying/baking, vegetable fat1018
Margarine, 80 % fat, table use, animal and vegetable fat1038
Margarine, 80 % fat, table use, soft, vegetable fat1020
Margarine, 80 % fat, table use, vegetable fat1032
Marmalade, all types915
Marmalade, apricot803
Marmalade, black currant884
Marmalade, cherry916
Marmalade, English type794
Marmalade, kiwi855
Marmalade, mango670
Marmalade, orange840
Marmalade, raspberry972
Marmalade, strawberry997
Marshmellows, unspecified987
Marzipanproduct, chocolatecover, average values748
Mayonnaise, low fat207
Meat balls, average values597
Meat balls, canned493
Meat balls, fried, industrially produced1720
Meat balls, frozen695
Meat extract, cube1218
Melon, cantaloup, raw491
Melon, honeydew, raw397
Milk, 1.5 % fat, cultured, kefir1153
Milk, acidophilus cultured1291
Milk, acidophilus cultured, with lemon (HISTORIC)1307
Milk, buttermilk32
Milk, buttermilk with lemon1068
Milk, cultured, kefir (HISTORIC)1281
Milk, dry, skimmed, powder158
Milk, dry, whole, powder511
Milk, partly skimmed, konventional (not organic), 1.5 % fat33
Milk, partly skimmed, organic, 1.5 % fat1154
Milk, skimmed1049
Milk, skimmed, 0.1 % fat1596
Milk, skimmed, 0.5 % fat1066
Milk, skimmed, organic1048
Milk, skimmed, with chocolate1107
Milk, skimmed, with chocolate (UHT)1108
Milk, whole, 3.5, (UHT), % fat1265
Milk, whole, cultured1278
Milk, whole, cultured (HISTORIC)1280
Milk, whole, konventional (not organic), 3.5 % fat6
Milk, whole, organic, 3.5 % fat1266
Milk, with chocolate, partly skimmed, 1.5 % fat1205
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)1189
Millet, flakes331
Millet, whole-grain385
Minced meat, spaghetti sauce type, average values208
Mint jelly1131
Miso, soy paste679
Mushroom, canned927
Mushroom, raw961
Muskmelon, raw447
Mussel, raw387
Mussels, boiled983
Mussels, in water, canned635
Mustard, brown, ready made204
Mustard, yellow, ready made433
Mutton, round, raw832
Mutton, shoulder, raw1090


Nectarine, raw610
Non-alcoholic beverage (light), concentrated (1+10), no sugar added91
Non-alcoholic beverage, concentrated (1+5), sugar added620
Norway haddock, fillet, raw658
Norway lobster, raw655
Norway pout, flesh, raw575
Nut paste with cacao, spreads393
Nut, coco, raw88
Nut, hazel (UK), filbert (USA), dried302
Nut, pea, dried150
Nut, pea, oilroasted and salted864
Nutmeg, whole1157


Oat Bran, Danish558
Oatmilk, unfortified1690
Oatmilk, with added calcium1701
Oats, rolled, average values59
Oats, rolled, enriched444
Oats, rolled, not enriched480
Octopus, raw495
Oil, cocoa butter1364
Oil, coconut1440
Oil, cotton seed1345
Oil, grapeseed1429
Oil, palm1355
Oil, rape seed (no eruca acid)1483
Oil, sesame1412
Okra, raw63
Olive oil1467
Olives, black, without stones, in brine251
Olives, green, pickled, canned371
Olives, ripe, salted, oil-coated1257
Onion, raw716
Onions, chopped and deepfried114
Onions, chopped, frozen424
Onions, spring, raw740
Orange juice, canned405
Orange, raw70
Oyster, raw163


Palm kernel oil1377
Papaya, pawpaw, raw510
Parsley root, raw976
Parsley, raw8
Parsnip, raw937
Passion fruit, raw1055
Pasta, boiled1296
Pasta, raw305
Pastilles, sugar added, unspecified1295
Pastilles, sugarfree, unspecified1001
Pastry with poppy seeds230
Pastry, 'linse'351
Pastry, average values551
Pastry, coco macaroon504
Pastry, croissant223
Pastry, frangipani pastry577
Pastry, garland cake1083
Pastry, napoleon hat744
Pate, liver1099
Peach, canned434
Peach, dried1276
Peach, raw609
Peanut butter1162
Peanut oil1380
Pear, canned380
Pear, raw9
Pearl-sago (potato starch)199
Peas, chick/garbanzo, dry, raw741
Peas, green, canned1314
Peas, green, frozen1310
Peas, green, raw55
Peas, mature, dry, raw592
Pecans, dried515
Pecans, dry roasted1194
Pecans, oil roasted1193
Pepper, black236
Pepper, hot chili, canned470
Pepper, hot chili, raw808
Pepper, sweet, canned503
Pepper, sweet, green, raw37
Pepper, sweet, red, raw38
Pepper, white153
Perch, raw561
Persimmon, kaki fruit, raw593
Pheasant, flesh and skin, raw995
Pheasant, flesh only, raw844
Pike, raw611
Pikeperch, raw601
Pine nuts, pignolias, dried806
Pineapple juice, canned339
Pineapple, canned423
Pineapple, raw485
Pistachio nuts, dried328
Pistachio nuts, dry roasted757
Pita sandwich with chicken, salad and dressing, fast food1634
Pita sandwich with falaffel, salad and dressing, fast food1636
Pita sandwich with kebab, salad and dressing, fast food1633
Pita sandwich with salad and dressing, fast food1637
Pita sandwich with shrimp, salad and dressing, fast food1635
Pizza Napolitana, frozen590
Pizza Romana, frozen512
Pizza with broccoli, frozen651
Pizza with meat and seafood, tomato and cheese, fast food1651
Pizza with meat, tomato and cheese, fast food1650
Pizza with salami, tomato and cheese, fast food1648
Pizza with seafood, tomato and cheese, fast food1647
Pizza with tomato and cheese, fast food1646
Pizza with tuna, frozen730
Pizza with vegetables, fruit, tomato and cheese, fast food1649
Pizza, frozen, average values631
Plaice, fillet, battered, deepfried1080
Plaice, fillet, breaded, dybfrost454
Plaice, raw45
Plain cake, average values281
Plain cake, chocolate cake276
Plain cake, frangipani cake588
Plain cake, lemon cake259
Plaintain, raw892
Plum, raw15
Pollack, raw587
Pomegranates, raw632
Pomelo (pommelo; shaddock), raw1585
Pop corn, microwave oven386
Pop corn, oil and salt added352
Pop corn, oil and salt added, traditional282
Poppy seeds1292
Pork in curry sauce, frozen498
Pork sausage, bierwurst1056
Pork sausage, jagdwurst1074
Pork sausage, malakoff1104
Pork sausage, polony type1163
Pork sausage, saveloy type1101
Pork sausage, saveloy type, low fat406
Pork sausage, Thüringer bratwurst1161
Pork, brawn, head cheese989
Pork, collar with rind, raw74
Pork, collar, defatted, raw949
Pork, flank, raw1058
Pork, flank, spiced, cooked1158
Pork, ham sausage1043
Pork, ham, bayonne style, deboned1060
Pork, ham, boiled, sliced693
Pork, ham, cured, canned666
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw1029
Pork, ham, silverside (M. Biceps Femoris), lean, raw746
Pork, ham, silverside (M. Semitendinosus), lean, raw734
Pork, ham, silverside with rind, raw973
Pork, ham, silverside, 2 mm fat, raw935
Pork, ham, smoked1226
Pork, ham, smoked, boiled1021
Pork, ham, spiced, deboned936
Pork, ham, topside (M. Semimembranosus), lean, raw724
Pork, hand with rind, raw985
Pork, hind leg without rind, raw841
Pork, jaw, trimmed, raw1689
Pork, liver paste, Danish1010
Pork, liver paste, Danish, low fat583
Pork, loin fillet, smoked743
Pork, loin with rind, raw1117
Pork, loin, 0-1 mm fat, raw1688
Pork, loin, defatted (approx. 3 mm fat), raw1003
Pork, loin, lean, raw739
Pork, meat, approx. 10 % fat, raw988
Pork, meat, approx. 20 % fat, raw1112
Pork, meat, approx. 32 % fat, raw1269
Pork, meat, lean, approx. 3 % fat, raw777
Pork, mettwurst, smoked1136
Pork, mince, 10-15% fat, raw1612
Pork, mince, 15-20% fat, raw1076
Pork, mince, 5-10% fat, raw945
Pork, minced and bound with flour and egg, boiled, frozen1025
Pork, neck, smoked, boiled1172
Pork, saddle, smoked, boiled750
Pork, saddle, smoked, raw749
Pork, sausage, Danish, raw982
Pork, sausage, frankfurter1143
Pork, sausage, frankfurter, canned900
Pork, tenderloin, trimmed, raw771
Pork, thick belly with rind, raw1249
Pork, thick belly, defatted, approx. 2 mm rind, raw1201
Pork, thick flank, completely trimmed, raw1686
Pork, thin belly with rind, raw1124
Pork, thin belly with rind, raw1687
Pork, thin belly, lean, approx. 2 mm rind, raw1077
Pork/beef sausage, saveloy type1128
Pork/beef sausage, teewurst301
Potato crisps839
Potato crisps, coarse132
Potato crisps, fatreduced659
Potato flour1272
Potato, automn (October to January), raw938
Potato, boiled801
Potato, canned691
Potato, new (May to September), raw846
Potato, old (February to June), raw946
Potato, raw4
Potatoes, mashed, instant powder with dry milk412
Potatoes, mashed, instant powder without dry milk602
Prawn, giant tiger, aquaculture, boiled, frozen1549
Prawn, giant tiger, aquaculture, raw, frozen1548
Prickly pear, Indian fig, raw572
Prune, dried plum221
Ptarmigan, flesh, raw802
Pudding powder103
Pumpkin, canned422
Pumpkin, raw366


Quark with fruit520
Quinces, raw364
Quinoa, raw1518


Rabbit, flesh only, raw807
Radish, raw39
Radish, white, raw490
Radishes, oriental, daikon, Japanese radish, raw368
Rainbow trout, raw774
Raisin , seedless880
Raspberry juice, concentrated, sugar added762
Raspberry juice, concentrated, sugar not added473
Raspberry, frozen931
Raspberry, raw5
Redfish, ocean perch, raw603
Remoulade, average values1250
Remoulade, fatreduced, average values941
Rhubarb, frozen538
Rhubarb, raw10
Rice bran1081
Rice flour1255
Rice groats, brown, raw76
Rice groats, raw1225
Rice starch179
Rice, brown, raw156
Rice, parboiled, raw1271
Rice, polished, raw1252
Ricemilk, unfortified1691
Ricemilk, with added calcium1700
Roastbeef, sliced828
Rolls, italien type, industrially produced816
Rolls, italien type, retail bakery1703
Rolls, sweet dough type1334
Rolls, wheat with coarse meal, high fat seeds, industrially produced1047
Rolls, wheat with coarse meal, industrially produced722
Rolls, White Wheat, whole grain, industrially produced1608
Rolls, white, industrially produced838
Rose hip syrup529
Rose hip, dried, powder162
Rose hip, raw27
Rye bread crumbs with brown sugar, average values166
Rye bread, dark with high fat seeds and whole kernels, industrially produced646
Rye bread, dark, industrially produced1670
Rye bread, dark, pumpernickel418
Rye bread, dark, retail bakery1673
Rye bread, dark, whole grains, industrially produced1671
Rye bread, dark, whole grains, retail bakery1674
Rye bread, dark, wholemeal, imported379
Rye bread, dark, with high fat seeds, retail bakery1675
Rye bread, fine with wheat flour and high fat seeds, industrially produced837
Rye bread, fine with wheat flour, industrially produced462
Rye bread, light413
Rye bread, soft, no high fat seeds, industrially produced1420
Rye bread, with siftings (soft) and high fat seeds, industrially produced736
Rye bread, with siftings (soft) and high fat seeds, retail bakery1676
Rye flour, dark, whole meal60
Rye kernels, whole/cracked143
Rye-flour, bolted (extraction rate 70 %)1148
Rye-flour, bolted (extraction rate 85 %)1258
Rye-flour, wheat-flour, bolted102


Saithe (UK), pollock (US), fillet, frozen661
Saithe, raw66
Salad dressing, blue cheese367
Salad dressing, French182
Salad dressing, Italian1046
Salad dressing, mayonnaise1147
Salad dressing, mayonnaise, low calorie477
Salad dressing, oil and vinegar1156
Salad dressing, oil and vinegar, low calorie612
Salad dressing, soured fresh cream1309
Salad dressing, soured fresh cream, low calorie686
Salad dressing, thousand island1223
Salmon (slå op i fishbase)1659
Salmon, Atlantic, aquaculture, cold smoked1552
Salmon, atlantic, aquaculture, gravad1655
Salmon, atlantic, aquaculture, hot smoked1553
Salmon, atlantic, aquaculture, raw1658
Salmon, Atlantic, wild, canned921
Salmon, Atlantic, wild, cold smoked998
Salmon, Atlantic, wild, gravad1031
Salmon, Atlantic, wild, raw30
Salmon, Atlantic, wild, salted1182
Salsify, black, raw1089
Salt, block1007
Salt, sea salt557
Salt, sea salt (no iodine fortification)556
Salt, table417
Sandwich with chicken and bacon, salad and dressing, fast food1623
Sandwich with chicken, salad and dressing, fast food1622
Sandwich with eggs / shrimp, salad and dressing, fast food1625
Sandwich with ham and cheese, toasted, fast food1138
Sandwich with kebab, salad and dressing, fast food1627
Sandwich with meatball, salad and dressing, fast food1632
Sandwich with roast pork, red cabbage and cucumber pickles, fast food1628
Sandwich with seafood, salad and dressing, fast food1626
Sandwich, ham and cheese, salad and dressing, fast food1624
Sandwich, rib roast1106
Sapodilla, raw719
Sapotes, raw1102
Sardine, in oil, canned1121
Sardine, in tomato sauce, canned924
Sauce gravad lax439
Sauce, barbeque459
Sausage, beef salami287
Sausage, liver sausage144
Sausage, salami489
Sausage, salami358
Sausage, tongue sausage, saveloy type660
Sausage, veal liver sausage1170
Sea Buckthorn1708
Seal meat, loin, raw812
Seaweed, agar, dried372
Seaweed, kombu, dried1204
Sesame seed, decorticated471
Sesame seeds, whole, dried370
Sherry, dry250
Sherry, medium212
Sherry, sweet344
Shrimp, boiled, in brine1654
Shrimp, boiled, shell removed518
Shrimp, canned527
Shrimp, prawn, boiled826
Skyr, 0.2 % fat1693
Snacks, expanded, cornbased337
Snacks, expanded, potatobasis89
Snacks, extruded, cornbased443
Snail, edible, raw501
Soft drink, no sugar added, average values82
Soft drink, sugar added129
Sole, raw595
Soup, tomato, ready to eat1023
Soya flour, full fat154
Soya sauce92
Soyabean oil, refined1461
Soymilk, with added calcium1702
Spinach, canned958
Spinach, chopped, frozen843
Spinach, raw50
Spirits, 70 % proof257
Sponge cake, pound cake359
Spotted catfish, fillet, raw634
Sprat (sardine), in oil, canned1120
Sprat (sardine), in tomato sauce, canned993
Sprat, pickled, canned1035
Sprat, raw866
Spring roll, deepfried, fast food604
Spring roll, frozen419
Squab (pigeon), flesh, raw860
Squab (pigeon), raw1200
Squash, all varieties, raw614
Squash, zucchini, raw56
Stockfish, cod, split, salted and dried, raw948
Strawberries, canned497
Strawberries, frozen, sweetened, whole482
Strawberries, frozen, unsweetened336
Strawberry juice, concentrated, sugar added763
Strawberry juice, concentrated, sugar not added472
Strawberry, jam718
Strawberry, raw1
Striped catfish, raw, frozen1660
Sugar pea (Snow pea, Mangetout) raw1061
Sugar, brown876
Sugar, brown cane sugar1414
Sugar, sucrose, white77
Sunflower oil1382
Sunflower seeds, decorticated, dried438
Sweatbread, lamb, raw707
Swede, raw519
Sweet potato, raw714
Sweetcorn, baby, on-the-cob, raw1584
Sweetcorn, kernels, canned1164
Sweetcorn, kernels, frozen1219
Sweetcorn, on-the-cob, raw31
Sweets, boiled903
Swiss roll, apricot stuffing962
Swiss roll, average values1062
Swiss roll, raspberry stuffing1059
Syrup, kitchen1098


Tamarind, Indian date, raw222
Tangerine, canned452
Tangerine, raw560
Tea, leaves537
Tea, ready-to-drink115
Thistle oil1323
Toffees, mixed1008
Tofu, soy bean curd272
Tomato ketchup, bottled1262
Tomato ketchup, hot, bottled922
Tomato paste, concentrated1216
Tomato puree1246
Tomato, Danish, ripe, raw451
Tomato, dried169
Tomato, imported, ripe, raw624
Tomato, peeled, canned596
Tomato, ripe, raw, origin unknown52
Tomatojuice, canned401
Tongue, calf, cured913
Tongue, calf, raw933
Tongue, ox, raw911
Tongue, pig, cured856
Tongue, pig, raw854
Torsk, tusk, raw570
Triangle sandwich with chicken and bacon, salad and dressing, fast food1629
Triangle sandwich with eggs, salad and dressing, fast food1631
Triangle sandwich with ham and cheese, salad and dressing, fast food1630
Trout, raw713
Tuna, in oil, canned1088
Tuna, in tomato sauce, canned751
Tuna, in water, canned825
Tuna, raw904
Tuna, yellowfin, raw1653
Turbot, raw581
Turkey, breast, boiled/smoked, sliced729
Turkey, flesh and skin, raw785
Turkey, flesh only, raw732
Turkey, mince, 0-5% fat, raw905
Turkey, mince, 5-10% fat, raw1613
Turnip, raw381
Turtle, fake, average values398


Vanilla-icecream, average values857
Veal and pork, mince, 15-20% fat, raw1070
Veal, eye of round, salted, boiled674
Veal, fat, raw1171
Veal, lean meat, raw699
Veal, medium fat, raw984
Veal, thin fat, raw798
Vermouth, dry217
Vermouth, sweet220


Walnut oil1384
Walnuts, dried, raw647
Water, bottled, carbonated81
Water, tap, drinking, average values53
Watercress, raw685
Watermelon, raw36
Whale meat, raw797
Wheat bran617
Wheat bread, for toasting, industrially produced701
Wheat bread, high fat seeds, industrially produced991
Wheat bread, italien type, industrially produced677
Wheat bread, italien type, retail bakery1427
Wheat bread, large, with coarse meal, retail bakery1524
Wheat bread, pita, white1704
Wheat bread, sandwich/toast type, high fat seeds, industrially produced899
Wheat bread, white, industrially produced1521
Wheat bread, white, with cracked chestnuts790
Wheat bread, white, with sunflower kernels929
Wheat bread, white, with walnuts863
Wheat bread, with coarse meal and high fat seeds, retail bakery1672
Wheat bread, with coarse meal, for toasting, industrially produced745
Wheat bread, with coarse meal, industrially produced1523
Wheat bread, with wheat bran665
Wheat bread, with whole kernels615
Wheat bread, with whole kernels836
Wheat flour1301
Wheat flour, breadmaking (extraction rate 75%)1308
Wheat germ oil1335
Wheat germ, raw1084
Wheat rusk426
Wheat rusk427
Wheat, cracked kernels, parboiled (bulgur), raw283
Wheat, flour, wholemeal61
Wheat, kernels, whole/cracked189
Whey, sweet, dried977
Whey, sweet, fluid526
Whipped egg white and sugar with chocolate covering330
White Wheat, whole grain flour, ready-to-bake1570
Whitefish, raw768
Whiting, raw553
Wine, red213
Wine, red, rosé, non-alcoholic171
Wine, rosé206
Wine, spanish red, sweet267
Wine, white, average values167
Wine, white, dry164
Wine, white, medium173
Wine, white, non-alcoholic175
Wine, white, Rhine wine168
Wine, white, sparkling, champagne246
Wine, white, sweet232
Wolffish (catfish), raw564


Yam, raw845
Yeast extract, Marmite1207
Yeast, baker`s, compressed319
Yeast, dried1199
Ymer, low fat95
Yoghurt with cherries1290
Yoghurt with mixed fruits1273
Yoghurt with müsli1305
Yoghurt with peach melba1284
Yoghurt with pear and banana1289
Yoghurt with strawberries1270
Yoghurt, whole milk, with fruit1286
Yogurt low fat, 0.1 % fat1598
Yogurt plain, low fat, 1.5 % fat1597
Yogurt plain, whole milk12
Yogurt, with fruit, 0.1 % fat, no sugar added1677
Yogurt, with fruit, 0.4 % fat1681
Yogurt, with fruit, 1.5 % fat1169