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Nr.1105Makrel, filet, naturel, konserves
Engelsk navnMackerel, filet, in natural juices, canned
Taxonomisk navnScomber scombrus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ931 kJ 1003
Energi, kcal222 1003
total-N3,162 g 1069, 1126, 1841
Protein, total19,0 g 1069, 1126, 1841
Protein, deklaration19,0 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total16,4 g 1069, 1126, 1841
Alkohol0,0 g 1655
Aske1,6 g 1069, 1126, 1841
Tørstof37,0 g 1069, 1126, 1841
Vand63,0 g 1069, 1126, 1841

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,925

VitaminerIndh. /100gEnhKilde
A-vitamin22,2 RE 1003
Retinol22,2 µg 1126, 1841
ß-caroten0 µg 1655
D-vitamin2,70 µg 1003
D3 cholecalciferol2,70 µg 1069, 1126, 1841
E-vitamin0,900 α-TE 1003
alfa-tokoferol0,900 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,060 mg 1364
B2-vitamin, riboflavin0,160 mg 1022
Niacin10,1 NE 1003
niacin6,60 mg 1027
B6-vitamin0,250 mg 1025
Pantothensyre0,430 mg T 34
Biotin5,40 µg T 34
Folat10,0 µg 1803
Frit folat3,00 µg T 48
B12-vitamin7,69 µg 1044, 1126, 1841
C-vitamin0,178 mg 1003
L-ascorbinsyre0,178 mg T 34

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na590 mg 1003
Kalium, K315 mg T 34
Calcium, Ca15,0 mg 1030
Magnesium, Mg24,4 mg T 34
Phosphor, P220 mg 1364
Jern, Fe1,10 mg 1043
Kobber, Cu0,110 mg 1099
Zink, Zn1,60 mg 1099
Jod, I58,2 µg 1126, 1841
Chrom, Cr5,23 µg T 34
Selen, Se36,0 µg T 34
Molybdæn, Mo5,00 µg T 34
Cobolt, Co1,00 µg T 34
Nikkel, Ni0,785 µg T 34
Bor, B70,0 µg T 34
Kviksølv, Hg3,91 µg T 34
Arsen, As143 µg T 34
Cadmium, Cd0,454 µg T 34
Bly, Pb0,218 µg T 34

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:01,187,771126
C16:01,9813,01126
C18:00,3532,321126
C20:00,0460,301126

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,5563,661126
C18:1,n-91,449,481126
C18:1,n-70,2761,821126
C20:1,n-111,5910,51126
C22:1,n-90,1701,121126
C22:1,n-112,6817,61126
C24:1,n-90,1801,191126
C18:1,trans n-90,0120,071126

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,2601,711126
C18:3,n-30,3562,341126
C18:4,n-30,6454,241126
C20:5,n-30,8525,611126
C22:5,n-30,1851,221126
C22:6,n-31,489,761126
Andre fedtsyrer0,9526,261126

Fedtsyrer, summerg/100g%Kilde
Sum mættede3,5623,41003
Sum monoumættede6,8945,41003
Sum polyumættede3,7824,91003
Sum transfedtsyrer0,0120,071003
Fedtsyrer, total15,21001003
Sum n-3 fedtsyrer3,5223,21003
Sum n-6 fedtsyrer0,2601,711003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9493001059
Leucin14604601059
Lysin17405501059
Methionin5381701059
Cystin123391059
Phenylalanin7912501059
Tyrosin7592401059
Threonin8852801059
Tryptofan209661059
Valin12303901059
Arginin9803101059
Histidin9803101059
Alanin11403601059
Asparaginsyre17705601059
Glutaminsyre21806901059
Glycin10803401059
Prolin7272301059
Serin8542701059

SterolerIndh. /100gEnhKilde
Cholesterol80 mg 1361

Biogene aminerIndh. /100gEnhKilde
Histamin1,00 mg 1473
Tyramin0,397 mg 1455
Phenylethylamin0,043 mg 1455
Putrescin0,050 mg 1473
Cadaverin0,997 mg 1455
Spermin0 mg 1473
Spermidin0 mg 1473