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Nr.1132Sild, høstsild, fedsild, rå
Engelsk navnHerring, autumn, raw
Taxonomisk navnClupea harengus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1031 kJ 1003
Energi, kcal246 1003
total-N3,088 g 1069
Protein, total19,3 g 1069
Protein, deklaration19,3 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total19,0 g 1077
Alkohol0,0 g 1655
Aske1,4 g 1069
Tørstof39,7 g 1003
Vand60,3 g 1003

Faktorer m.m.VærdiKilde
Svind35
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,920

VitaminerIndh. /100gEnhKilde
A-vitamin45,0 RE 1003
Retinol45,0 µg 1077
ß-caroten0 µg 1655
D-vitamin8,30 µg 1003
D3 cholecalciferol8,30 µg 1069
E-vitamin1,80 α-TE 1003
alfa-tokoferol1,80 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,060 mg 1019
B2-vitamin, riboflavin0,200 mg 1022
Niacin7,75 NE 1003
niacin4,50 mg 1018
B6-vitamin0,366 mg 1072
Pantothensyre0,970 mg 1352
Biotin10,0 µg 1344
Folat10,0 µg 1803
Frit folat3,00 µg 1344
B12-vitamin5,20 µg 1044
C-vitamin0,500 mg 1003
L-ascorbinsyre0,500 mg 1017

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na47,0 mg 1058
Kalium, K317 mg 1058
Calcium, Ca50,0 mg 1030
Magnesium, Mg26,0 mg 1058
Phosphor, P320 mg 1364
Jern, Fe1,30 mg 1043
Kobber, Cu0,077 mg 1534
Zink, Zn0,850 mg 1534
Jod, I24,3 µg 1069
Mangan, Mn0,010 mg 1368
Chrom, Cr2,00 µg 1348
Selen, Se32,3 µg 1534
Molybdæn, Mo0 µg 1348
Nikkel, Ni11,0 µg 1524
Kviksølv, Hg3,10 µg 1534
Arsen, As134 µg 1534
Cadmium, Cd1,20 µg 1534
Bly, Pb5,30 µg 1534

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C12:00,0230,121039
C14:01,8310,51039
C15:00,1690,961039
C16:02,2512,81039
C18:00,3161,811039

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-71,126,391039
C18:1,n-91,689,621039
C20:1,n-111,558,841039
C22:1,n-91,9611,21039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,4972,841039
C20:5,n-32,8016,01039
C22:5,n-30,7674,391039
C22:6,n-32,5314,51039

Fedtsyrer, summerg/100g%Kilde
Sum mættede4,5826,21003
Sum monoumættede6,3136,11003
Sum polyumættede6,5937,71003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total17,51001003
Sum n-3 fedtsyrer6,0934,91003
Sum n-6 fedtsyrer0,4972,841003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9263001059
Leucin15805101059
Lysin18806101059
Methionin5871901059
Cystin167541059
Phenylalanin7412401059
Tyrosin6482101059
Threonin8652801059
Tryptofan195631059
Valin11403701059
Arginin11103601059
Histidin5561801059
Alanin12404001059
Asparaginsyre18806101059
Glutaminsyre24708001059
Glycin9573101059
Prolin7102301059
Serin8342701059

SterolerIndh. /100gEnhKilde
Cholesterol60 mg 1361