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Nr.1152Spegesild
Engelsk navnHerring, salted, ripened
Taxonomisk navnClupea harengus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1092 kJ 1003
Energi, kcal261 1003
total-N2,096 g 1312
Protein, total13,1 g 1312
Protein, deklaration13,1 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total23,5 g 1312
Alkohol0,0 g 1655
Aske11,0 g 1312
Tørstof47,6 g 1312
Vand52,4 g 1312

Faktorer m.m.VærdiKilde
Svind25
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,920

VitaminerIndh. /100gEnhKilde
A-vitamin48,0 RE 1003
Retinol48,0 µg 1024
ß-caroten0 µg 1655
D-vitamin11,0 µg 1003
D3 cholecalciferol11,0 µg T 48
E-vitamin2,30 α-TE 1003
alfa-tokoferol2,30 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,030 mg 1019
B2-vitamin, riboflavin0,220 mg 1022
Niacin5,33 NE 1003
niacin3,00 mg 1018
B6-vitamin0,220 mg 1025
Pantothensyre0,500 mg 1364
Folat6,00 µg 1803
B12-vitamin6,10 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na5380 mg 1058
Kalium, K128 mg 1058
Calcium, Ca60,0 mg 1030
Magnesium, Mg27,0 mg 1058
Phosphor, P180 mg 1348
Jern, Fe1,10 mg 1043
Kobber, Cu0,140 mg 1348
Zink, Zn1,00 mg 1348
Jod, I40,0 µg 1041
Mangan, Mn0,090 mg 1348
Chrom, Cr3,00 µg 1348
Selen, Se22,0 µg 1348
Molybdæn, Mo10,0 µg 1348
Cobolt, Co1,00 µg 1356
Nikkel, Ni3,00 µg 1348
Bor, B10,0 µg 1356
Kviksølv, Hg3,70 µg 1356
Arsen, As51,0 µg 1356
Cadmium, Cd1,00 µg 1356
Bly, Pb4,00 µg 1356

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,00T 48
C10:00,0000,00T 48
C12:00,0000,00T 48
C14:01,677,72T 48
C15:00,1020,47T 48
C16:02,8513,2T 48
C18:00,2731,26T 48
C20:00,0000,00T 48
C22:00,0000,00T 48
C24:00,0000,00T 48

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-71,125,20T 48
C18:1,n-91,496,89T 48
C18:1,n-70,3311,53T 48
C20:1,n-92,7812,9T 48
C22:1,n-90,2481,15T 48
C22:1,n-114,9823,0T 48
C24:1,n-90,1760,81T 48

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,4642,15T 48
C18:3,n-30,2821,31T 48
C18:4,n-30,5612,59T 48
C20:2,n-60,0000,00T 48
C20:3,n-60,0000,00T 48
C20:4,n-30,0640,29T 48
C20:4,n-60,0000,00T 48
C20:5,n-31,396,45T 48
C22:5,n-30,1610,74T 48
C22:6,n-31,938,93T 48
Andre fedtsyrer0,7423,43T 48

Fedtsyrer, summerg/100g%Kilde
Sum mættede4,8922,61003
Sum monoumættede11,151,51003
Sum polyumættede4,8622,51003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total21,61001003
Sum n-3 fedtsyrer4,3920,31003
Sum n-6 fedtsyrer0,4642,151003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin6923301059
Leucin10905201059
Lysin12405901059
Methionin4192001059
Cystin63301059
Phenylalanin5032401059
Tyrosin4612201059
Threonin5872801059
Tryptofan140671059
Valin7963801059
Arginin8173901059
Histidin3351601059
Alanin7963801059
Asparaginsyre13006201059
Glutaminsyre17408301059
Glycin6503101059
Prolin5032401059
Serin5662701059

SterolerIndh. /100gEnhKilde
Cholesterol58 mg T 48