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Nr.1518Quinoa, rå
English nameQuinoa, raw
Taxonomic nameChenopodium guinoa

ProximatesCont. /100gUnitSource
Energy, kJ1468 kJ 1003
Energy, kcal351 1003
total N2.152 g 2098, 2124
Protein, total13.5 g 2098, 2124
Protein labeling13.5 g 1003
Carbohydrate by difference66.9 g 1003
Carbohydrates, available54.8 g 1003
Carbohydrate, declaration54.8 g 1003
Dietary fiber12.1 g 2098, 2124
Fat, total5.7 g 2098, 2124
Alcohol0.0 g 1655
Ash2.6 g 2098, 2124
Dry matter88.6 g 2098, 2124
Water11.4 g 2098, 2124

FactorsValueSource
Waste01655
Protein Conversion Factor (NCF)6.251267
Fatty acid conversion factor (FCF)0.9231003

VitaminsCont. /100gUnitSource
Vitamin A0.461 RE 1003
Retinol0 µg 1655
beta-carotene5.53 µg 2098, 2124
Vitamin D0 µg 1655
Vitamin E2.20 α-TE 1003
alpha-tocopherol2.20 mg 2098, 2124
gamma-tocopherol3.42 mg 2098, 2124
delta-tocopherol0.350 mg 2098
Vitamin K11.33 µg 2098, 2124
Vitamin B10.673 mg 2098, 2124
Vitamin B2, Riboflavin0.253 mg 2098, 2124
Niacin2.80 NE 1003
niacin1.64 mg 2098, 2124
Vitamin B60.302 mg 2098, 2124
Pantothenic0.671 mg 2098, 2124
Biotin0.620 µg 2124
Folate177 µg 2098, 2124
B120 µg 1655

Minerals and inorganicCont. /100gUnitSource
Sodium, Na4.67 mg 2098, 2124
Potassium, K504 mg 2098, 2124
Calcium, Ca148 mg 2098, 2124
Magnesium, Mg145 mg 2098, 2124
Phosphorus, P294 mg 2098, 2124
Iron, Fe6.53 mg 2098, 2124
Copper, Cu0.517 mg 2098, 2124
Zinc, Zn3.24 mg 2098, 2124
Manganese, Mn1.86 mg 2098, 2124
Chromium, Cr4.00 µg 2124
Selenium, Se8.04 µg 2098, 2124
Nickel, Ni4.00 µg 2124
Arsenic, As0.030 µg 2124
Cadmium, Cd2.00 µg 2124

Organic acidsCont. /100gUnitSource
Oxalic acid82.9 mg 2124
Fumaric0.025 g 2124
Organic acids, tot.0.025 g 1003

CarbohydratesCont. /100gUnitSource
Glucose1.41 g 2124
Monosaccharides, total1.41 g 1003
Sugars, total1.41 g 1003
Starch49.7 g 2098, 2124

Saturated fatty acidsg/100g%Source
C8: 00.0000.002098
C10: 00.0000.002098
C12: 00.0000.002098
C14: 00.0000.002098
C15: 00.0000.002098
C16: 00.56110.72098
C17: 00.0000.002098
C18: 00.0350.652098
C20: 00.0280.532098
C22: 00.0280.532098
C24: 00.0090.172098

Mono unsaturated fatty acidsg/100g%Source
C14: 1 n-50.0000.002098
C15: 10.0000.002098
C16: 1 n-70.0000.002098
C17: 1 n-70.0000.002098
C18: 1 n-91.3325.32098
C20: 1 n-110.0871.662098
C22: 1 n-90.0781.482098
C24: 1 n-90.0160.302098

Poly unsaturated fatty acidsg/100g%Source
C18: 2 n-62.7953.02098
C18: 3 n-30.2434.632098
C18: 4, n-30.0000.002098
C20: 2 n-60.0000.002098
C20: 4, n-30.0080.162098
C20: 3 n-30.0000.002098
C20: 5, n-30.0000.002098
C22: 5, n-30.0000.002098
C22: 6, n-30.0440.832098

Fatty acids, sumsg/100g%Source
Sum saturated0.66112.61003
Sum monounsaturated1.5128.81003
Sum polyunsaturated3.0858.71003
Fatty acids, total5.251001003
Sum n-3 fatty acids0.2955.621003
Sum n-6 fatty acids2.7953.01003
Trans fatty acids, total0.0000.001003

Amino acidsmg/100gmg/gNitrogenSource
Isoleucine5042342124
Leucine8183802124
Lysine7473472124
Methionine3011402124
Cystine2501162124
Phenylalanine5852722124
Tyrosine2671242124
Threonine4051882124
Tryptophan168782124
Valin6112842124
Arginine10604912124
Histidine4001862124
Alanine5852722124
Aspartic acid11305252124
Glutamic acid18508592124
Glycine6463002124
Proline7623542124
Serin6132852124

SterolsCont. /100gUnitSource
Cholesterol0 mg 1655