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Nr.1663Æg, høne, frilands høns, rå
Engelsk navnEggs, chicken, free-range (outdoor) hens, raw
Taxonomisk navnGallus domesticus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ570 kJ 1003
Energi, kcal136 1003
total-N1,965 g 2071
Protein, total12,3 g 2071
Protein, deklaration12,3 g 1003
Kulhydrat best. v/diff.1,2 g 1003
Kulhydrat, tilgængelig1,2 g 1003
kulhydrat, deklaration1,2 g 1003
Kostfiber0,0 g 1655
Fedt, total9,2 g 2071
Alkohol0,0 g 2071
Aske0,9 g 2071
Tørstof23,6 g 2071
Vand76,4 g 2071

Faktorer m.m.VærdiKilde
Svind102002
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,830

VitaminerIndh. /100gEnhKilde
A-vitamin71,9 RE 1003
Retinol71,9 µg 2071
D-vitamin4,58 µg 1003
D3 cholecalciferol1,76 µg 2071
25-hydroxycholecalciferol0,563 µg 2071
E-vitamin4,31 α-TE 1003
alfa-tokoferol4,31 mg 2071
B1-vitamin0,076 mg 2071
B2-vitamin, riboflavin0,435 mg 2071
Niacin2,96 NE 1003
niacin0,079 mg 2071
B6-vitamin0,103 mg 2071
Pantothensyre2,10 mg 2071
Biotin23,6 µg 2071
B12-vitamin1,72 µg 2071
C-vitamin0,100 mg 2071

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl203 mg 2071
Natrium, Na140 mg 2071
Kalium, K129 mg 2071
Calcium, Ca46,3 mg 2071
Magnesium, Mg11,6 mg 2071
Phosphor, P172 mg 2071
Jern, Fe1,77 mg 2071
Kobber, Cu0,051 mg 2071
Zink, Zn1,16 mg 2071
Jod, I65,7 µg 2071
Mangan, Mn0,032 mg 2071
Chrom, Cr0,344 µg 2071
Selen, Se22,2 µg 2071

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,002071
C6:00,0000,002071
C8:00,0000,002071
C10:00,0000,002071
C12:00,0000,002071
C14:00,0250,302071
C15:00,0000,002071
C16:01,9623,62071
C18:00,6848,242071
C20:00,0000,002071

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,1992,402071
C18:1,n-93,5943,22071
C18:1,n-70,1872,252071
C20:1,n-90,0250,302071
C18:1,trans n-90,0200,242071

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-61,2715,22071
C18:3,n-30,0831,002071
C18:4,n-30,0010,012071
C20:2,n-60,0080,092071
C20:3,n-60,0010,012071
C20:4,n-30,0000,002071
C20:4,n-60,1531,842071
C20:5,n-30,0070,082071
C22:5,n-30,0000,002071
C22:6,n-30,0000,002071
C18:2,trans, udifferentieret0,0000,002071
Andre fedtsyrer0,0971,172071

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,6732,21003
Sum monoumættede4,0048,11003
Sum polyumættede1,5218,31003
Sum transfedtsyrer0,0200,241003
Fedtsyrer, total8,301001003
Sum n-3 fedtsyrer0,0911,101003
Sum n-6 fedtsyrer1,4317,21003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin727370T 690
Leucin1120570T 690
Lysin963490T 690
Methionin432220T 690
Cystin255130T 690
Phenylalanin688350T 690
Tyrosin550280T 690
Threonin590300T 690
Tryptofan17388T 690
Valin924470T 690
Arginin806410T 690
Histidin314160T 690
Alanin766390T 690
Asparaginsyre1360690T 690
Glutaminsyre1490760T 690
Glycin452230T 690
Prolin491250T 690
Serin963490T 690

SterolerIndh. /100gEnhKilde
Cholesterol384 mg 2071