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Nr.1673Rugbrød, kun groft rugmel, detailbageri
Engelsk navnRye bread, dark, retail bakery
SynonymerMørkt rugbrød.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ912 kJ 1003
Energi, kcal218 1003
total-N1,037 g 1257, 1309
Protein, total6,0 g 1257, 1309
Protein, deklaration6,5 g 1003
Kulhydrat best. v/diff.49,3 g 1003
Kulhydrat, tilgængelig41,0 g 1003
kulhydrat, deklaration40,6 g 1003
Kostfiber8,2 g 1257, 1309
Fedt, total1,3 g 1257, 1309
Alkohol0,0 g
Aske2,1 g 1257, 1309
Tørstof58,7 g 1257, 1309
Vand41,3 g 1257, 1309

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,875

VitaminerIndh. /100gEnhKilde
B1-vitamin0,204 mg 1011, 1257, 1309
B2-vitamin, riboflavin0,083 mg 1257, 1309
Niacin1,22 NE 1003
niacin1,01 mg 1309
B6-vitamin0,145 mg 1257
Pantothensyre0,280 mg 1309
Biotin4,46 µg 1309
Folat38,6 µg 1257, 1309

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl484 mg 1257, 1309, 2006
Natrium, Na627 mg 2097
Kalium, K250 mg 1257, 1309
Calcium, Ca37,1 mg 1257, 1309
Magnesium, Mg47,3 mg 1257, 1309
Phosphor, P161 mg 1257, 1309
Jern, Fe1,73 mg 1257, 1309
Kobber, Cu0,179 mg 1257, 1309
Zink, Zn1,43 mg 1257, 1309
Jod, I24,3 µg 1309, 2006
Mangan, Mn1,31 mg 1309
Chrom, Cr4,94 µg 1309
Selen, Se1,30 µg 1309
Nikkel, Ni22,9 µg 1309
Cadmium, Cd2,75 µg 1309

KulhydraterIndh. /100gEnhKilde
Stivelse35,9 g 1257, 1309

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,001309
C10:00,0000,001309
C12:00,0010,101309
C14:00,0000,001309
C16:00,21419,51309
C18:00,0171,511309
C20:00,0000,001309
C22:00,0000,001309

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0080,701309
C18:1,n-90,22020,01309
C18:1,n-70,0161,411309
C20:1,n-110,0100,901309
C18:1,trans n-90,0000,001309

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,54649,61309
C18:3,n-30,0696,261309

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,23221,11003
Sum monoumættede0,25423,11003
Sum polyumættede0,61555,91003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total1,101001003
Sum n-3 fedtsyrer0,0696,271003
Sum n-6 fedtsyrer0,54649,61003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin249240T 7
Leucin425410T 7
Lysin218210T 7
Methionin9995T 7
Cystin9390T 7
Phenylalanin290280T 7
Tyrosin124120T 7
Threonin218210T 7
Tryptofan7370T 7
Valin353340T 7
Arginin280270T 7
Histidin145140T 7
Alanin311300T 7
Asparaginsyre425410T 7
Glutaminsyre14001350T 7
Glycin301290T 7
Prolin570550T 7
Serin290280T 7