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Nr.2Æble, uspec., råt
Engelsk navnApple, raw, all varieties
Taxonomisk navnMalus domestica Borkh.
SynonymerÆbler.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ233 kJ 1003
Energi, kcal56 1003
total-N0,043 g 1068, 1842, 1859, 2127
Protein, total0,3 g 1068, 1842, 1859, 2127
Protein, deklaration0,3 g 1003
Kulhydrat best. v/diff.14,3 g 1003
Kulhydrat, tilgængelig12,1 g 1003
kulhydrat, deklaration12,1 g 1003
Tilsat sukker0,0 g 1655
Kostfiber2,2 g 1305, 1842, 1859, 2127
Fedt, total0,2 g 1068, 2127
Alkohol0,0 g 1655
Aske0,3 g 1842, 1859, 2127
Tørstof15,1 g 1305, 1859, 1878, 2127
Vand84,9 g 1305, 1859, 1878, 2127

Faktorer m.m.VærdiKilde
Svind102127
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin2,08 RE 1003
Retinol0 µg 1655
ß-caroten25,0 µg 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,254 α-TE 1003
alfa-tokoferol0,254 mg 2127
K1-vitamin3,00 µg 1360
B1-vitamin0,013 mg 1305, 1842, 1859, 2127
B2-vitamin, riboflavin0,008 mg 1305, 1859, 2127
Niacin0,173 NE 1003
niacin0,123 mg 1018, 2127
B6-vitamin0,046 mg 1305, 1842, 1859, 2127
Pantothensyre0,072 mg 2127
Biotin0,996 µg 2127
Folat9,00 µg 1305
Frit folat3,00 µg 1374
B12-vitamin0 µg 1352
C-vitamin8,26 mg 1003
L-ascorbinsyre7,76 mg 2127
L-dehydroascorbinsyre0,503 mg 2127

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na0,601 mg 2127
Kalium, K118 mg 1305, 2127
Calcium, Ca4,13 mg 1015, 2127
Magnesium, Mg4,49 mg 1305, 1859, 2127
Phosphor, P9,52 mg 2127
Jern, Fe0,121 mg 1305, 1859, 2127
Kobber, Cu0,031 mg 2127
Zink, Zn0,024 mg 1305, 1859, 2127
Jod, I0,098 µg 2127
Mangan, Mn0,060 mg 2127
Chrom, Cr0,111 µg 2127
Selen, Se0,005 µg 2127
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,516 µg 2127
Kviksølv, Hg0,001 µg 2127
Arsen, As0,028 µg 2127
Cadmium, Cd0,025 µg 2127
Bly, Pb0,149 µg 2127

Organiske syrerIndh. /100gEnhKilde
Benzoesyre0,030 mg 1496

KulhydraterIndh. /100gEnhKilde
Fructose6,05 g 1878, 2127
Glucose1,76 g 1878, 2127
Monosaccharider, total7,80 g 1003
Lactose0 g 1655
Maltose0 g 1314, 1878
Saccharose3,09 g 1878, 2127
Disaccharider, total3,09 g 1003
Sukkerarter, ialt10,9 g 1003
Sorbitol0,436 g 1878
Sukkeralkoholer, total0,436 g 1003
Stivelse0 g 1314, 2127
(a)Hexoses0,120 g 1314
(b)Pentoses0,250 g 1314
(c)UronicAcids0,490 g 1314
Cellulose0,760 g 1314
Lignin0 g 1314

Mættede fedtsyrerg/100g%Kilde
C16:00,03820,71039
C18:00,0073,881039

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0073,881039

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,10356,51039
C18:3,n-30,02815,11039
C20:4,n-60,0000,001039

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,04524,61003
Sum monoumættede0,0073,831003
Sum polyumættede0,13171,61003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,1831001003
Sum n-3 fedtsyrer0,02815,31003
Sum n-6 fedtsyrer0,10356,31003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin92001059
Leucin143201059
Lysin133001059
Methionin3601059
Cystin1201059
Phenylalanin71601059
Tyrosin41001059
Threonin81801059
Tryptofan3601059
Valin102401059
Arginin61401059
Histidin41001059
Alanin112601059
Asparaginsyre7818201059
Glutaminsyre225201059
Glycin81801059
Prolin81901059
Serin112601059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Histamin0,010 mg 1488
Tyramin0 mg 1491
Spermin0,222 mg 1466
Spermidin9,86 mg 1466
Serotonin0,003 mg 1656