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Nr.376Æble, dansk, råt
Engelsk navnApple, Danish, raw
Taxonomisk navnMalus domestica Borkh.
SynonymerÆbler.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ192 kJ 1003
Energi, kcal46 1003
total-N0,048 g 1068
Protein, total0,3 g 1068
Protein, deklaration0,3 g 1003
Kulhydrat best. v/diff.11,5 g 1003
Kulhydrat, tilgængelig9,3 g 1003
kulhydrat, deklaration9,3 g 1003
Tilsat sukker0,0 g 1655
Kostfiber2,2 g 1068
Fedt, total0,3 g 1068
Alkohol0,0 g 1655
Aske0,3 g 1068
Tørstof12,4 g 1068
Vand87,6 g 1068

Faktorer m.m.VærdiKilde
Svind10
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin2,08 RE 1003
Retinol0 µg 1655
ß-caroten25,0 µg T 2
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,254 α-TE 1003
alfa-tokoferol0,254 mg T 2
K1-vitamin3,00 µg T 2
B1-vitamin0,013 mg T 2
B2-vitamin, riboflavin0,008 mg T 2
Niacin0,173 NE 1003
niacin0,123 mg T 2
B6-vitamin0,046 mg T 2
Pantothensyre0,072 mg T 2
Biotin0,996 µg T 2
Folat9,00 µg T 2
Frit folat3,00 µg T 2
B12-vitamin0 µg T 2
C-vitamin7,70 mg 1003
L-ascorbinsyre7,70 mg 1068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na0,601 mg T 2
Kalium, K118 mg T 2
Calcium, Ca4,13 mg T 2
Magnesium, Mg4,49 mg T 2
Phosphor, P9,52 mg T 2
Jern, Fe0,121 mg T 2
Kobber, Cu0,031 mg T 2
Zink, Zn0,024 mg T 2
Jod, I0,098 µg T 2
Mangan, Mn0,060 mg T 2
Chrom, Cr0,300 µg 1506
Selen, Se0,251 µg 1506, 1817
Molybdæn, Mo0 µg T 2
Nikkel, Ni0,818 µg 1539, 1817
Kviksølv, Hg0,100 µg 1506
Arsen, As0,050 µg 1506
Cadmium, Cd0,065 µg 1539, 1817
Bly, Pb0,300 µg 1539

Organiske syrerIndh. /100gEnhKilde
Benzoesyre0,030 mg T 2

KulhydraterIndh. /100gEnhKilde
Fructose6,05 g T 2
Glucose1,76 g T 2
Monosaccharider, total7,80 g 1003
Lactose0 g 1655
Maltose0 g T 2
Saccharose3,09 g T 2
Disaccharider, total3,09 g 1003
Sukkerarter, ialt10,9 g 1003
Stivelse0 g T 2
(a)Hexoses0,120 g T 2
(b)Pentoses0,250 g T 2
(c)UronicAcids0,490 g T 2
Cellulose0,760 g T 2
Lignin0 g T 2

Mættede fedtsyrerg/100g%Kilde
C16:00,05020,7T 2
C18:00,0093,88T 2

Monoumættede fedtsyrerg/100g%Kilde
C18:1,n-90,0093,88T 2

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,13656,5T 2
C18:3,n-30,03615,1T 2
C20:4,n-60,0000,00T 2

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,05924,61003
Sum monoumættede0,0093,751003
Sum polyumættede0,17271,71003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,2401001003
Sum n-3 fedtsyrer0,03615,01003
Sum n-6 fedtsyrer0,13656,71003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10200T 2
Leucin15320T 2
Lysin14300T 2
Methionin360T 2
Cystin120T 2
Phenylalanin8160T 2
Tyrosin5100T 2
Threonin9180T 2
Tryptofan360T 2
Valin12240T 2
Arginin7140T 2
Histidin5100T 2
Alanin12260T 2
Asparaginsyre871820T 2
Glutaminsyre25520T 2
Glycin9180T 2
Prolin9190T 2
Serin12260T 2

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Tyramin0 mg T 2
Spermin0,222 mg T 2
Spermidin9,86 mg T 2
Serotonin0,003 mg 1656