DTU food logo
DTU logo
Nr.45Rødspætte, rå
Engelsk navnPlaice, raw
Taxonomisk navnPleuronectes platessa
SynonymerRødspætter.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ369 kJ 1003
Energi, kcal88 1003
total-N2,799 g 2068
Protein, total17,5 g 2068
Protein, deklaration17,5 g 1003
Kulhydrat best. v/diff.0,1 g 1003
Kulhydrat, tilgængelig0,1 g 1003
kulhydrat, deklaration0,1 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total1,9 g 2068
Alkohol0,0 g 1655
Aske1,1 g 2068
Tørstof20,6 g 2068
Vand79,4 g 2068

Faktorer m.m.VærdiKilde
Svind67
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,850

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 2068
ß-caroten0 µg 1655
D-vitamin1,05 µg 1003
D3 cholecalciferol1,05 µg 2068
25-hydroxycholecalciferol0 µg 2068
E-vitamin1,03 α-TE 1003
alfa-tokoferol1,03 mg 2068
K1-vitamin0 µg 1655
B1-vitamin0,170 mg 2068
B2-vitamin, riboflavin0,150 mg 2068
Niacin5,60 NE 1003
niacin2,90 mg 2068
B6-vitamin0,170 mg 2068
Pantothensyre0,860 mg 2068
Biotin44,5 µg 2068
Folat14,0 µg 1803
Frit folat5,00 µg 1001
B12-vitamin1,70 µg 2068
C-vitamin0,178 mg 1003
L-ascorbinsyre0,178 mg 2068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na80,0 mg 2068
Kalium, K322 mg 2068
Calcium, Ca28,7 mg 2068
Magnesium, Mg20,5 mg 2068
Phosphor, P172 mg 2068
Jern, Fe0,123 mg 2068
Kobber, Cu0,029 mg 2068
Zink, Zn0,500 mg 2068
Jod, I25,5 µg 2068
Mangan, Mn0,017 mg 2068
Chrom, Cr4,52 µg 2068
Selen, Se32,0 µg 2068
Molybdæn, Mo20,0 µg 1368
Nikkel, Ni2,05 µg 2068
Kviksølv, Hg3,41 µg 1524, 1851, 1890, 1915
Arsen, As658 µg 1851, 1890, 1915
Cadmium, Cd0,058 µg 1890, 1915
Bly, Pb0,189 µg 1890, 1915

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0442,761818
C16:00,30519,11818
C17:00,0000,001818
C18:00,0885,521818
C20:00,0000,001818
C22:00,0000,001818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0060,391818
C16:1,n-70,1418,881818
C18:1,n-90,22314,01818
C18:1,n-70,0000,001818
C20:1,n-110,0281,781818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0000,001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0090,591818
C18:3,n-30,0191,181818
C18:4,n-30,0000,001818
C20:2,n-60,0000,001818
C20:3,n-30,0000,001818
C20:3,n-60,0000,001818
C20:5,n-30,28617,91818
C22:5,n-30,0633,951818
C22:6,n-30,31719,91818
Andre fedtsyrer0,0633,951818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,43727,51003
Sum monoumættede0,39825,01003
Sum polyumættede0,69443,61003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total1,591001003
Sum n-3 fedtsyrer0,68543,01003
Sum n-6 fedtsyrer0,0090,561003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin8122901059
Leucin12904601059
Lysin16205801059
Methionin5321901059
Cystin148531059
Phenylalanin6442301059
Tyrosin5882101059
Threonin7562701059
Tryptofan162581059
Valin9523401059
Arginin11204001059
Histidin3921401059
Alanin11204001059
Asparaginsyre17406201059
Glutaminsyre23508401059
Glycin13204701059
Prolin7562701059
Serin8683101059

SterolerIndh. /100gEnhKilde
Cholesterol72 mg 2068

Biogene aminerIndh. /100gEnhKilde
Histamin1,98 mg 1455
Tyramin0,003 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,250 mg 1455
Cadaverin0,540 mg 1455
Spermin1,49 mg 1455