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Nr.454Rødspætte, filet, paneret, dybfrost
Engelsk navnPlaice, fillet, breaded, dybfrost
Taxonomisk navnPleuronectes platessa
SynonymerRødspætter.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ577 kJ 1003
Energi, kcal138 1003
total-N1,904 g 1355, 1839
Protein, total11,9 g 1355, 1839
Protein, deklaration11,9 g 1003
Kulhydrat best. v/diff.20,2 g 1003
Kulhydrat, tilgængelig19,2 g 1003
kulhydrat, deklaration19,2 g 1003
Tilsat sukker0,0 g 1655
Kostfiber1,0 g 1321
Fedt, total1,1 g 1839
Alkohol0,0 g 1655
Aske1,2 g 1839
Tørstof34,3 g 1839
Vand65,7 g 1839

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1003
ß-caroten0 µg 1655
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1355
K1-vitamin0 µg 1655
B1-vitamin0,180 mg 1355
B2-vitamin, riboflavin0,060 mg 1355
Niacin0,800 NE 1003
niacin0,800 mg 1355
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1355

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl346 mg 1839
Natrium, Na220 mg 1839
Kalium, K221 mg 1839
Calcium, Ca27,0 mg 1839
Magnesium, Mg22,4 mg 1839
Phosphor, P132 mg 1839
Jern, Fe0,540 mg 1839
Kobber, Cu0,050 mg 1839
Zink, Zn0,560 mg 1839
Jod, I14,0 µg 1839
Mangan, Mn0,290 mg 1839
Selen, Se20,0 µg 1839
Kviksølv, Hg1,80 µg 1839

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1839
Glucose0,400 g 1839
Monosaccharider, total0,400 g 1003
Lactose0 g 1839
Maltose0,900 g 1839
Saccharose0 g 1839
Disaccharider, total0,900 g 1003
Raffinose0 g 1839
Sukkerarter, ialt1,30 g 1003

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,001839
C10:00,0000,001839
C12:00,0000,001839
C14:00,0000,001839
C16:00,20025,01839
C18:00,0000,001839
C20:00,0000,001839
C22:00,0000,001839
C24:00,0000,001839

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001839
C16:1,n-70,0000,001839
C18:1,n-90,10012,51839
C18:1,n-70,0000,001839
C20:1,n-110,0000,001839
C22:1,n-90,0000,001839
C22:1,n-110,0000,001839
C24:1,n-90,0000,001839

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,30037,51839
C18:3,n-30,0000,001839
C18:4,n-30,0000,001839
C20:2,n-60,0000,001839
C20:3,n-30,0000,001839
C20:5,n-30,10012,51839
C22:5,n-30,0000,001839
C22:6,n-30,10012,51839
Andre fedtsyrer0,0000,001839

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,20025,01003
Sum monoumættede0,10012,51003
Sum polyumættede0,50062,51003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,8001001003
Sum n-3 fedtsyrer0,20025,01003
Sum n-6 fedtsyrer0,30037,51003

SterolerIndh. /100gEnhKilde
Cholesterol72 mg T 45