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Nr.48Sild, rå
Engelsk navnHerring, raw
Taxonomisk navnClupea harengus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ784 kJ 1003
Energi, kcal187 1003
total-N2,723 g 2068
Protein, total16,5 g 2068
Protein, deklaration16,5 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total13,6 g 2068
Alkohol0,0 g 1655
Aske1,2 g 2068
Tørstof31,4 g 2068
Vand68,6 g 2068

Faktorer m.m.VærdiKilde
Svind35
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,920

VitaminerIndh. /100gEnhKilde
A-vitamin13,8 RE 1003
Retinol13,8 µg 2068
ß-caroten0 µg 1655
D-vitamin11,0 µg 1003
D3 cholecalciferol11,0 µg 2068
25-hydroxycholecalciferol0 µg 2068
E-vitamin0,600 α-TE 1003
alfa-tokoferol0,600 mg 2068
K1-vitamin0 µg 1655
B1-vitamin0 mg 2068
B2-vitamin, riboflavin0,225 mg 2068
Niacin7,22 NE 1003
niacin4,35 mg 2068
B6-vitamin0,340 mg 2068
Pantothensyre0,615 mg 2068
Biotin6,40 µg 2068
Folat10,0 µg 1803
Frit folat3,00 µg 1344
B12-vitamin12,5 µg 2068
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 2068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na90,0 mg 2068
Kalium, K317 mg 2068
Calcium, Ca33,8 mg 2068
Magnesium, Mg26,9 mg 2068
Phosphor, P200 mg 2068
Jern, Fe0,730 mg 2068
Kobber, Cu0,102 mg 2068
Zink, Zn1,18 mg 2068
Jod, I26,5 µg 2068
Mangan, Mn0,038 mg 2068
Chrom, Cr5,25 µg 2068
Selen, Se24,5 µg 2068
Molybdæn, Mo0 µg 1348
Nikkel, Ni0,670 µg 2068
Kviksølv, Hg3,67 µg 1851, 1890, 1915, 1916
Arsen, As117 µg 1851, 1890, 1915, 1916
Cadmium, Cd0,547 µg 1851, 1890, 1915, 1916
Bly, Pb1,51 µg 1851, 1890, 1915

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,002068
C10:00,0000,002068
C12:00,0000,002068
C14:00,8817,722068
C15:00,0540,472068
C16:01,5113,22068
C18:00,1441,262068
C20:00,0000,002068
C22:00,0000,002068
C24:00,0000,002068

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,5935,202068
C18:1,n-90,7876,892068
C18:1,n-70,1751,532068
C20:1,n-91,4712,92068
C22:1,n-90,1311,152068
C22:1,n-112,6323,02068
C24:1,n-90,0930,812068

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,2452,152068
C18:3,n-30,1491,312068
C18:4,n-30,2962,592068
C20:2,n-60,0000,002068
C20:3,n-60,0000,002068
C20:4,n-30,0340,292068
C20:4,n-60,0000,002068
C20:5,n-30,7366,452068
C22:5,n-30,0850,742068
C22:6,n-31,028,932068
Andre fedtsyrer0,3923,432068

Fedtsyrer, summerg/100g%Kilde
Sum mættede2,5822,61003
Sum monoumættede5,8851,51003
Sum polyumættede2,5622,51003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total11,41001003
Sum n-3 fedtsyrer2,3220,31003
Sum n-6 fedtsyrer0,2452,151003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin8173001059
Leucin13905101059
Lysin16606101059
Methionin5171901059
Cystin147541059
Phenylalanin6542401059
Tyrosin5722101059
Threonin7622801059
Tryptofan172631059
Valin10103701059
Arginin9803601059
Histidin4901801059
Alanin10904001059
Asparaginsyre16606101059
Glutaminsyre21808001059
Glycin8443101059
Prolin6262301059
Serin7352701059

SterolerIndh. /100gEnhKilde
Cholesterol58 mg 2068