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Nr.545Mangofrugt, mangoblomme, mangga, rå
Engelsk navnMangos, raw
Taxonomisk navnMangifera indica L.
SynonymerMango.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ282 kJ 1003
Energi, kcal67 1003
total-N0,077 g 1801
Protein, total0,5 g 1801
Protein, deklaration0,5 g 1003
Kulhydrat best. v/diff.16,1 g 1003
Kulhydrat, tilgængelig14,2 g 1003
kulhydrat, deklaration14,2 g 1003
Tilsat sukker0,0 g 1655
Kostfiber1,9 g 1801
Fedt, total0,5 g 1801
Alkohol0,0 g 1655
Aske0,3 g 1801
Tørstof17,4 g 1801, 1878
Vand82,6 g 1801, 1878

Faktorer m.m.VærdiKilde
Svind261015
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin46,1 RE 1003
Retinol0 µg 1655
ß-caroten553 µg 1801, 1808
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin1,10 α-TE 1003
alfa-tokoferol1,10 mg 1342
B1-vitamin0,058 mg 1938
B2-vitamin, riboflavin0,057 mg 1938
Niacin0,717 NE 1003
niacin0,584 mg 1938
B6-vitamin0,134 mg 1938
Pantothensyre0,160 mg 1938
Folat71,1 µg 1801
B12-vitamin0 µg 1938
C-vitamin40,1 mg 1003
L-ascorbinsyre40,1 mg 1801

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na2,08 mg 1801
Kalium, K105 mg 1801
Calcium, Ca13,9 mg 1015, 1801
Magnesium, Mg8,75 mg 1801
Phosphor, P15,5 mg 1015
Jern, Fe0,240 mg 1801
Kobber, Cu0,110 mg 1938
Zink, Zn0,079 mg 1801
Jod, I0,320 µg T 447
Mangan, Mn0,027 mg 1938
Selen, Se0,600 µg 1894

KulhydraterIndh. /100gEnhKilde
Fructose2,95 g 1801, 1878
Glucose0,875 g 1801, 1878
Monosaccharider, total3,83 g 1003
Saccharose6,36 g 1801, 1878
Disaccharider, total6,36 g 1003
Sukkerarter, ialt10,2 g 1003
Sorbitol0 g 1878
Sukkeralkoholer, total0 g 1003
Crude fibre0,840 g 1342
Neutr.Det.Fibre (NDF)1,08 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001938
C6:00,0000,001938
C8:00,0000,001938
C10:00,0000,001938
C12:00,0020,451342
C14:00,0164,131342
C16:00,09223,91342
C18:00,0051,381342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,08522,01342
C18:1,n-90,09524,81342
C20:1,n-110,0000,001938
C22:1,n-90,0000,001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0256,421342
C18:3,n-30,06517,01342
C18:4,n-30,0000,001938
C20:4,n-60,0000,001938
C20:5,n-30,0000,001938
C22:5,n-30,0000,001938
C22:6,n-30,0000,001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,11529,91003
Sum monoumættede0,18046,81003
Sum polyumættede0,09023,41003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,3851001003
Sum n-3 fedtsyrer0,06516,91003
Sum n-6 fedtsyrer0,0256,491003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin172201342
Leucin293801342
Lysin395001342
Methionin5611342
Phenylalanin162101342
Tyrosin91201342
Threonin182301342
Tryptofan8981342
Valin253201342
Arginin182301342
Histidin121501342
Alanin496301342
Asparaginsyre395101342
Glutaminsyre577401342
Glycin202601342
Prolin172201342
Serin212701342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938

Biogene aminerIndh. /100gEnhKilde
Serotonin0,003 mg 1487