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Nr.562Torsk, filet, kogt
Engelsk navnCod, fillet, boiled
Taxonomisk navnGadus morhua

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ321 kJ 1003
Energi, kcal77 1003
total-N2,996 g T 72
Protein, total17,6 g T 72
Protein, deklaration17,6 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total0,6 g T 72
Alkohol0,0 g 1655
Aske1,2 g T 72
Tørstof19,3 g T 72
Vand80,7 g T 72

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,695

VitaminerIndh. /100gEnhKilde
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1357
E-vitamin0 α-TE 1003
alfa-tokoferol0 mg 1357
K1-vitamin0 µg 1655
B1-vitamin0,010 mg 1357
B2-vitamin, riboflavin0,030 mg 1357
Niacin3,65 NE 1003
niacin0,800 mg 1357
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1655

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,00T 72
C6:00,0000,00T 72
C8:00,0000,00T 72
C10:00,0000,00T 72
C12:00,0000,00T 72
C14:00,0030,74T 72
C16:00,07919,6T 72
C17:00,0000,00T 72
C18:00,0204,96T 72
C20:00,0000,00T 72
C22:00,0000,00T 72
C24:00,0000,00T 72

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,00T 72
C16:1,n-70,0061,49T 72
C18:1,n-90,0338,19T 72
C18:1,n-70,0000,00T 72
C20:1,n-110,0000,00T 72
C22:1,n-90,0000,00T 72
C22:1,n-110,0000,00T 72
C24:1,n-90,0020,49T 72

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0010,24T 72
C18:3,n-30,0081,99T 72
C18:4,n-30,0000,00T 72
C20:2,n-60,0000,00T 72
C20:3,n-30,0000,00T 72
C20:3,n-60,0000,00T 72
C20:5,n-30,07017,4T 72
C22:5,n-30,0092,23T 72
C22:6,n-30,15237,7T 72
Andre fedtsyrer0,0204,96T 72

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,10225,31003
Sum monoumættede0,04110,21003
Sum polyumættede0,24059,61003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,4031001003
Sum n-3 fedtsyrer0,23959,31003
Sum n-6 fedtsyrer0,0010,241003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin869290T 72
Leucin1350450T 72
Lysin1650550T 72
Methionin569190T 72
Cystin12943T 72
Phenylalanin689230T 72
Tyrosin659220T 72
Threonin749250T 72
Tryptofan17157T 72
Valin959320T 72
Arginin1080360T 72
Histidin360120T 72
Alanin1080360T 72
Asparaginsyre1830610T 72
Glutaminsyre2520840T 72
Glycin869290T 72
Prolin569190T 72
Serin749250T 72

SterolerIndh. /100gEnhKilde
Cholesterol43 mg T 72