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Nr.581Pighvarre, rå
Engelsk navnTurbot, raw
Taxonomisk navnPsetta maxima

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ380 kJ 1003
Energi, kcal91 1003
total-N2,624 g 1366
Protein, total16,4 g 1366
Protein, deklaration16,4 g 1003
Kulhydrat best. v/diff.2,9 g 1003
Kulhydrat, tilgængelig2,9 g 1003
kulhydrat, deklaration2,9 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total1,4 g 1818, 1938
Alkohol0,0 g 1655
Aske1,0 g 1366
Tørstof21,7 g 1366
Vand78,3 g 1366

Faktorer m.m.VærdiKilde
Svind50
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin11,7 RE 1003
Retinol11,7 µg 1369
ß-caroten0 µg 1655
K1-vitamin0 µg 1655
B1-vitamin0,036 mg 1369
B2-vitamin, riboflavin0,080 mg 1369
Niacin9,17 NE 1003
niacin6,10 mg 1369
B6-vitamin0,152 mg 1072
Folat16,0 µg 1803
B12-vitamin0,800 µg 1044
C-vitamin1,70 mg 1003
L-ascorbinsyre1,70 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na70,0 mg 1058
Kalium, K330 mg 1058
Calcium, Ca49,0 mg 1367
Magnesium, Mg23,0 mg 1058
Phosphor, P203 mg 1367
Jern, Fe0,250 mg 1043
Jod, I35,0 µg 1041

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0262,611818
C16:00,16016,01818
C17:00,0000,001818
C18:00,0717,141818
C20:00,0000,001818
C22:00,0000,001818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0494,881818
C16:1,n-70,0494,881818
C18:1,n-90,12112,21818
C18:1,n-70,0000,001818
C20:1,n-110,0121,221818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0070,691818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0000,001818
C18:3,n-30,0383,831818
C18:4,n-30,0000,001818
C20:2,n-60,0000,001818
C20:3,n-30,0000,001818
C20:3,n-60,0000,001818
C20:5,n-30,0858,541818
C22:5,n-30,0505,051818
C22:6,n-30,29129,31818
Andre fedtsyrer0,0363,661818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,25725,81003
Sum monoumættede0,23823,91003
Sum polyumættede0,46446,61003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,9951001003
Sum n-3 fedtsyrer0,46446,61003
Sum n-6 fedtsyrer0,0000,001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin7612901938
Leucin13405101938
Lysin15005701938
Methionin4721801938
Cystin176671938
Phenylalanin6302401938
Tyrosin5512101938
Threonin7082701938
Tryptofan184701938
Valin8403201938
Arginin9713701938
Histidin4721801938
Alanin9973801938
Asparaginsyre16806401938
Glutaminsyre24409301938
Glycin7873001938
Prolin5772201938
Serin6822601938

SterolerIndh. /100gEnhKilde
Cholesterol48 mg 1938