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Nr.584Skrubbe, rå
Engelsk navnFlounder, raw
Taxonomisk navnPlatichtys flesus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ363 kJ 1003
Energi, kcal87 1003
total-N2,901 g 1069, 1126, 1841
Protein, total17,9 g 1069, 1126, 1841
Protein, deklaration17,9 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total1,6 g 1126, 1818, 1841
Alkohol0,0 g 1655
Aske1,2 g 1069, 1126, 1841
Tørstof20,7 g 1069, 1126, 1841
Vand79,3 g 1069, 1126, 1841

Faktorer m.m.VærdiKilde
Svind67
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,850

VitaminerIndh. /100gEnhKilde
A-vitamin9,00 RE 1003
Retinol9,00 µg 1024
ß-caroten0 µg 1655
D-vitamin0,800 µg 1003
D3 cholecalciferol0,800 µg 1057
E-vitamin1,00 α-TE 1003
alfa-tokoferol1,00 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,220 mg 1019
B2-vitamin, riboflavin0,210 mg 1022
Niacin5,32 NE 1003
niacin3,00 mg 1018
B6-vitamin0,250 mg 1025
Pantothensyre0,680 mg 1364
Biotin1,20 µg 1369
Folat15,0 µg 1803
Frit folat5,00 µg T 45
B12-vitamin2,99 µg 1126, 1841
C-vitamin1,00 mg 1003
L-ascorbinsyre1,00 mg 1369

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na65,0 mg 1058
Kalium, K394 mg 1058
Calcium, Ca35,0 mg 1030
Magnesium, Mg27,0 mg 1058
Phosphor, P182 mg 1367
Jern, Fe0,300 mg 1043
Kobber, Cu0,036 mg 1524
Zink, Zn0,780 mg 1524
Jod, I15,7 µg 1126, 1841
Mangan, Mn0,040 mg 1368
Chrom, Cr0,821 µg 1851, 1915
Selen, Se20,4 µg 1890, 1915
Molybdæn, Mo20,0 µg 1368
Nikkel, Ni2,91 µg 1890, 1915
Kviksølv, Hg6,04 µg 1851, 1890, 1915
Arsen, As143 µg 1851, 1890, 1915
Cadmium, Cd0,109 µg 1851, 1890, 1915
Bly, Pb0,280 µg 1851, 1890, 1915

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0322,411818
C16:00,26319,61818
C17:00,0000,001818
C18:00,0624,661818
C20:00,0000,001818
C22:00,0000,001818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001818
C16:1,n-70,1067,881818
C18:1,n-90,22616,91818
C18:1,n-70,0000,001818
C20:1,n-110,0241,771818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0302,251818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0110,801818
C18:3,n-30,0060,481818
C18:4,n-30,0000,001818
C20:2,n-60,0000,001818
C20:3,n-30,0000,001818
C20:3,n-60,0000,001818
C20:5,n-30,28221,11818
C22:5,n-30,0755,631818
C22:6,n-30,13810,31818
Andre fedtsyrer0,0846,271818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,35726,71003
Sum monoumættede0,38628,81003
Sum polyumættede0,51238,21003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total1,341001003
Sum n-3 fedtsyrer0,50137,41003
Sum n-6 fedtsyrer0,0110,821003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin8993101059
Leucin13604701059
Lysin16505701059
Methionin5221801059
Cystin131451059
Phenylalanin6962401059
Tyrosin6672301059
Threonin7832701059
Tryptofan139481059
Valin9863401059
Arginin10703701059
Histidin4061401059
Alanin11303901059
Asparaginsyre17706101059
Glutaminsyre23508101059
Glycin10403601059
Prolin6672301059
Serin8412901059

SterolerIndh. /100gEnhKilde
Cholesterol46 mg 1361