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Nr.59Havregryn, uspec.
Engelsk navnOats, rolled, average values
Taxonomisk navnAvena sativa L.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ1544 kJ 1003
Energi, kcal369 1003
total-N2,210 g 1011, 1066, 1257, 1834
Protein, total12,9 g 1011, 1066, 1257, 1834
Protein, deklaration13,8 g 1003
Kulhydrat best. v/diff.68,2 g 1003
Kulhydrat, tilgængelig58,3 g 1003
kulhydrat, deklaration57,4 g 1003
Tilsat sukker0,0 g 1655
Kostfiber9,9 g 1011, 1066, 1257, 1834
Fedt, total6,9 g 1011, 1257, 1818, 1834
Alkohol0,0 g 1655
Aske2,0 g 1011, 1066, 1257, 1834
Tørstof90,0 g 1011, 1066, 1257, 1834
Vand10,0 g 1011, 1066, 1257, 1834

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)5,83
Fedtsyrekonverteringsfaktor (FCF)0,940

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin0,750 α-TE 1003
alfa-tokoferol0,750 mg 1034
alfa-tokotrienol2,40 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,416 mg 1011, 1066, 1257, 1834
B2-vitamin, riboflavin0,107 mg 1011, 1066, 1257, 1834
Niacin2,98 NE 1003
niacin0,800 mg 1018
B6-vitamin0,142 mg 1011, 1072, 1257, 1834
Pantothensyre1,50 mg 1352
Biotin19,0 µg 1071
Folat50,4 µg 1011, 1257, 1803, 1834
B12-vitamin0 µg 1352
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1344

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl69,4 mg 1064, 1257
Natrium, Na1,62 mg 1011, 1257, 2088
Kalium, K386 mg 1011, 1066, 1257, 1834
Calcium, Ca115 mg 1011, 1066, 1257, 1834
Magnesium, Mg155 mg 1011, 1066, 1257, 1834
Phosphor, P440 mg 1011, 1015, 1257, 1834
Jern, Fe3,86 mg 1011, 1066, 1257, 1834
Kobber, Cu0,390 mg 1257
Zink, Zn2,99 mg 1011, 1066, 1257, 1834
Jod, I0,500 µg 1055
Mangan, Mn5,80 mg 1348
Chrom, Cr2,50 µg 1506
Selen, Se5,00 µg 1889
Molybdæn, Mo10,0 µg 1348
Nikkel, Ni121 µg 1846, 1889, 1913
Kviksølv, Hg0,200 µg 1506
Arsen, As4,50 µg 1506
Cadmium, Cd2,94 µg 1846, 1889, 1913
Bly, Pb0,294 µg 1846, 1889, 1913

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1064
Glucose0 g 1064
Monosaccharider, total0 g 1003
Lactose0 g 1064
Maltose0 g 1064
Saccharose1,03 g 1064
Disaccharider, total1,03 g 1003
Raffinose0 g 1064
Andre sukkerarter0 g 1003
Sukkerarter, ialt1,03 g 1003
Stivelse57,9 g 1257, 1273

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0040,061818
C16:01,0416,01818
C17:00,0000,001818
C18:00,0691,071818
C20:00,0000,001818
C22:00,0000,001818
C24:00,0771,201818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001818
C16:1,n-70,0140,211818
C18:1,n-92,3235,81818
C18:1,n-70,0000,001818
C20:1,n-110,0550,841818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0000,001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-62,7242,11818
C18:3,n-30,0901,391818
C18:4,n-30,0000,001818
C20:2,n-60,0000,001818
C20:3,n-30,0000,001818
C20:3,n-60,0000,001818
C20:5,n-30,0000,001818
C22:5,n-30,0000,001818
C22:6,n-30,0000,001818
Andre fedtsyrer0,0871,351818

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,1918,31003
Sum monoumættede2,3836,91003
Sum polyumættede2,8143,51003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total6,471001003
Sum n-3 fedtsyrer0,0901,391003
Sum n-6 fedtsyrer2,7242,11003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin5532501059
Leucin9954501059
Lysin5752601059
Methionin2211001059
Cystin3761701059
Phenylalanin7293301059
Tyrosin4201901059
Threonin4642101059
Tryptofan179811059
Valin8183701059
Arginin8844001059
Histidin3091401059
Alanin6853101059
Asparaginsyre11505201059
Glutaminsyre292013201059
Glycin7513401059
Prolin7293301059
Serin7513401059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655