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Nr.595Søtunge, rå
Engelsk navnSole, raw
Taxonomisk navnSolea solea

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ360 kJ 1003
Energi, kcal86 1003
total-N2,992 g 1366
Protein, total18,7 g 1366
Protein, deklaration18,7 g 1003
Kulhydrat best. v/diff.0,1 g 1003
Kulhydrat, tilgængelig0,1 g 1003
kulhydrat, deklaration0,1 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total1,1 g 1366
Alkohol0,0 g 1655
Aske1,7 g 1366
Tørstof21,6 g 1366
Vand78,4 g 1366

Faktorer m.m.VærdiKilde
Svind67
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,800

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1344
ß-caroten0 µg 1344
D-vitamin8,00 µg 1003
D3 cholecalciferol8,00 µg 1057
E-vitamin1,03 α-TE 1003
alfa-tokoferol1,03 mg T 45
K1-vitamin0 µg 1655
B1-vitamin0,072 mg 1369
B2-vitamin, riboflavin0,076 mg 1938
Niacin6,98 NE 1003
niacin3,50 mg 1344
B6-vitamin0,170 mg T 45
Pantothensyre0,300 mg 1352
Biotin44,5 µg T 45
Folat10,0 µg 1803
Frit folat5,00 µg 1374
B12-vitamin0,800 µg 1352
C-vitamin1,70 mg 1003
L-ascorbinsyre1,70 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na120 mg 1058
Kalium, K351 mg 1058
Calcium, Ca29,0 mg 1367
Magnesium, Mg25,0 mg 1058
Phosphor, P271 mg 1367
Jern, Fe0,600 mg 1043
Kobber, Cu0,029 mg T 45
Zink, Zn0,080 mg 1368
Jod, I25,0 µg 1041
Mangan, Mn0,017 mg T 45
Chrom, Cr0,500 µg 1851
Selen, Se25,5 µg 1851
Molybdæn, Mo20,0 µg T 45
Nikkel, Ni0 µg 1851
Kviksølv, Hg3,50 µg 1851
Arsen, As328 µg 1851
Cadmium, Cd0 µg 1851
Bly, Pb0 µg 1851

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C14:00,0252,871344
C15:00,0070,831344
C16:00,11613,11344
C17:00,0070,831344
C18:00,0303,471344

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0758,481344
C17:1,n-70,0171,911344
C18:1,n-90,12213,91344
C20:1,n-110,0445,021344
C22:1,n-90,0121,311344

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0040,471344
C18:3,n-30,0040,471344
C20:4,n-60,0576,451344
C20:5,n-30,22425,41344
C22:5,n-30,0323,581344
C22:6,n-30,10411,81344

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,18521,01003
Sum monoumættede0,27030,71003
Sum polyumættede0,42548,31003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,8801001003
Sum n-3 fedtsyrer0,36441,41003
Sum n-6 fedtsyrer0,0616,931003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin9873301344
Leucin15905301344
Lysin18306101344
Methionin5391801344
Cystin209701344
Phenylalanin7782601344
Tyrosin6582201344
Threonin8983001344
Tryptofan209701344
Valin10803601344
Arginin12004001344
Histidin5391801344
Alanin12904301344
Asparaginsyre19506501344
Glutaminsyre28409501344
Glycin8682901344
Prolin7782601344
Serin9283101344

SterolerIndh. /100gEnhKilde
Cholesterol50 mg 1361