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Nr.693Skinke, kogt, skiveskåret
Engelsk navnPork, ham, boiled, sliced

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ460 kJ 1003
Energi, kcal110 1003
total-N2,877 g 1306, 2125
Protein, total18,0 g 1306, 2125
Protein, deklaration18,0 g 1003
Kulhydrat best. v/diff.0,6 g 1003
Kulhydrat, tilgængelig0,6 g 1003
kulhydrat, deklaration0,6 g 1003
Tilsat sukker1,0 g 1298
Kostfiber0,0 g 1655
Fedt, total3,9 g 1306, 2125
Alkohol0,0 g 1655
Aske4,0 g 1306, 2125
Tørstof26,5 g 1306, 2125
Vand73,5 g 1306, 2125

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,851

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1306
D-vitamin0,430 µg 1003
D3 cholecalciferol0 µg 1306
25-hydroxycholecalciferol0,086 µg 1300
E-vitamin0,330 α-TE 1003
alfa-tokoferol0,330 mg 1306
B1-vitamin0,900 mg 1306
B2-vitamin, riboflavin0,157 mg 1306
Niacin8,77 NE 1003
niacin5,50 mg 1306
B6-vitamin0,320 mg 1306
Pantothensyre0,670 mg 1306
Folat1,30 µg 1306
B12-vitamin0,540 µg 1306
C-vitamin29,0 mg 1003
L-ascorbinsyre29,0 mg 1306

Mineraler og uorganiskIndh. /100gEnhKilde
Chlorid, Cl1531 mg 2125
Natrium, Na1080 mg 2125
Kalium, K327 mg 1306
Calcium, Ca6,32 mg 1306
Magnesium, Mg21,0 mg 1306
Phosphor, P302 mg 1306
Jern, Fe0,690 mg 1306
Kobber, Cu0,080 mg 1306
Zink, Zn1,69 mg 1306
Mangan, Mn0,011 mg 1306
Chrom, Cr7,10 µg 1306
Selen, Se7,50 µg 1306
Nikkel, Ni2,00 µg 1306

Mættede fedtsyrerg/100g%Kilde
C10:00,0000,001306
C12:00,0000,001306
C14:00,0481,441306
C16:00,81924,71306
C18:00,43913,21306
C20:00,0000,001306
C22:00,0000,001306
C24:00,0000,001306

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001306
C16:1,n-70,0993,001306
C18:1,n-91,4543,81306
C20:1,n-110,0270,821306
C18:1,trans n-90,0000,001306

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,36110,91306
C18:3,n-30,0300,911306
C20:4,n-60,0411,241306
C22:6,n-30,0000,001306
Andre fedtsyrer0,0000,001306

Fedtsyrer, summerg/100g%Kilde
Sum mættede1,3139,41003
Sum monoumættede1,5847,61003
Sum polyumættede0,43213,01003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total3,321001003
Sum n-3 fedtsyrer0,0300,901003
Sum n-6 fedtsyrer0,40212,11003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin892310T 777
Leucin1350470T 777
Lysin1610560T 777
Methionin460160T 777
Cystin12142T 777
Phenylalanin662230T 777
Tyrosin604210T 777
Threonin777270T 777
Tryptofan19668T 777
Valin978340T 777
Arginin1060370T 777
Histidin690240T 777
Alanin1040360T 777
Asparaginsyre1610560T 777
Glutaminsyre2390830T 777
Glycin834290T 777
Prolin662230T 777
Serin719250T 777

SterolerIndh. /100gEnhKilde
Cholesterol55 mg 1306