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Nr.711Helleflynder, rå
Engelsk navnHalibut, atlantic, raw
Taxonomisk navnHippoglossus hippoglossus

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ442 kJ 1003
Energi, kcal106 1003
total-N3,296 g 1040
Protein, total20,6 g 1040
Protein, deklaration20,6 g 1003
Kulhydrat best. v/diff.2,6 g 1003
Kulhydrat, tilgængelig2,6 g 1003
kulhydrat, deklaration2,6 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total1,3 g 1541, 1818
Alkohol0,0 g 1655
Aske1,0 g 1364
Tørstof25,5 g 1364
Vand74,5 g 1364

Faktorer m.m.VærdiKilde
Svind20
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin33,1 RE 1003
Retinol33,0 µg 1024
ß-caroten1,00 µg 1347
D-vitamin9,00 µg 1003
D3 cholecalciferol9,00 µg 1057
E-vitamin0,700 α-TE 1003
alfa-tokoferol0,700 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,040 mg 1364
B2-vitamin, riboflavin0,045 mg 1022
Niacin7,30 NE 1003
niacin4,00 mg 1018
B6-vitamin0,422 mg 1025
Pantothensyre0,275 mg 1352
Biotin5,00 µg 1344
Folat12,0 µg 1374
Frit folat4,00 µg 1374
B12-vitamin0,960 µg 1044
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1369

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na64,0 mg 1367
Kalium, K398 mg 1367
Calcium, Ca15,0 mg 1030
Magnesium, Mg23,0 mg 1367
Phosphor, P220 mg 1364
Jern, Fe0,500 mg 1364
Kobber, Cu0,200 mg 1343
Zink, Zn0,500 mg 1337
Jod, I0,100 µg 1364
Mangan, Mn0,010 mg 1349
Chrom, Cr1,00 µg 1349
Molybdæn, Mo4,00 µg 1349

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0262,881818
C16:00,14115,81818
C17:00,0000,001818
C18:00,0444,941818
C20:00,0000,001818
C22:00,0000,001818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001818
C16:1,n-70,0363,981818
C18:1,n-90,10812,11818
C18:1,n-70,0000,001818
C20:1,n-110,0485,351818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0060,681818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0111,241818
C18:3,n-30,0111,241818
C18:4,n-30,0101,101818
C20:2,n-60,0000,001818
C20:3,n-30,0000,001818
C20:3,n-60,0000,001818
C20:5,n-30,0839,331818
C22:5,n-30,0161,781818
C22:6,n-30,29232,61818
Andre fedtsyrer0,0637,001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,21123,61003
Sum monoumættede0,19822,11003
Sum polyumættede0,42347,31003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,8951001003
Sum n-3 fedtsyrer0,41246,01003
Sum n-6 fedtsyrer0,0111,231003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin10603201059
Leucin16204901059
Lysin19505901059
Methionin6261901059
Cystin145441059
Phenylalanin7912401059
Tyrosin8572601059
Threonin8572601059
Tryptofan198601059
Valin11903601059
Arginin12203701059
Histidin4941501059
Alanin11903601059
Asparaginsyre20806301059
Glutaminsyre30709301059
Glycin8902701059
Prolin6922101059
Serin9232801059

SterolerIndh. /100gEnhKilde
Cholesterol60 mg 1361

Biogene aminerIndh. /100gEnhKilde
Putrescin0,100 mg 1479
Cadaverin0 mg 1479