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Nr.72Torsk, filet, rå
Engelsk navnCod, fillet, raw
Taxonomisk navnGadus morhua

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ321 kJ 1003
Energi, kcal77 1003
total-N2,996 g 1069, 1126, 1841
Protein, total17,6 g 1069, 1126, 1841
Protein, deklaration17,6 g 1003
Kulhydrat best. v/diff.0,0 g 1003
Kulhydrat, tilgængelig0,0 g 1003
kulhydrat, deklaration0,0 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total0,6 g 1126, 1818, 1841
Alkohol0,0 g 1655
Aske1,2 g 1069, 1126, 1841
Tørstof19,3 g 1069, 1126, 1841
Vand80,7 g 1069, 1126, 1841

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,695

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1024
ß-caroten0 µg 1003
D-vitamin1,00 µg 1003
D3 cholecalciferol1,00 µg 1057
E-vitamin0,450 α-TE 1003
alfa-tokoferol0,450 mg 1034
K1-vitamin0 µg 1655
B1-vitamin0,050 mg 1019
B2-vitamin, riboflavin0,040 mg 1022
Niacin4,85 NE 1003
niacin2,00 mg 1018
B6-vitamin0,221 mg 1072
Pantothensyre0,140 mg 1352
Biotin1,10 µg 1071
Folat16,0 µg 1071
Frit folat6,00 µg 1374
B12-vitamin1,11 µg 1126, 1841
C-vitamin0 mg 1003
L-ascorbinsyre0 mg 1017

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na76,0 mg 1058
Kalium, K338 mg 1058
Calcium, Ca15,0 mg 1030
Magnesium, Mg25,0 mg 1058
Phosphor, P200 mg 1364
Jern, Fe0,200 mg 1043
Kobber, Cu0,019 mg 1534
Zink, Zn0,380 mg 1534
Jod, I253 µg 1069, 1126, 1841
Mangan, Mn0,020 mg 1368
Chrom, Cr0,949 µg 1851, 1915
Selen, Se28,7 µg 1890, 1915
Molybdæn, Mo0 µg 1348
Nikkel, Ni2,42 µg 1890, 1915
Kviksølv, Hg5,21 µg 1851, 1890, 1915
Arsen, As273 µg 1851, 1890, 1915
Cadmium, Cd0,040 µg 1890, 1915
Bly, Pb0,458 µg 1851, 1890, 1915

KulhydraterIndh. /100gEnhKilde
Fructose0 g 1655
Glucose0 g 1655
Monosaccharider, total0 g 1003
Lactose0 g 1655
Maltose0 g 1655
Saccharose0 g 1655
Disaccharider, total0 g 1003
Sukkerarter, ialt0 g 1003
Stivelse0 g 1655
(a)Hexoses0 g 1655
(b)Pentoses0 g 1655
(c)UronicAcids0 g 1655
Cellulose0 g 1655
Lignin0 g 1655

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0030,741818
C16:00,07919,61818
C17:00,0000,001818
C18:00,0204,961818
C20:00,0000,001818
C22:00,0000,001818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001818
C16:1,n-70,0061,491818
C18:1,n-90,0338,191818
C18:1,n-70,0000,001818
C20:1,n-110,0000,001818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0020,491818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0010,241818
C18:3,n-30,0081,991818
C18:4,n-30,0000,001818
C20:2,n-60,0000,001818
C20:3,n-30,0000,001818
C20:3,n-60,0000,001818
C20:5,n-30,07017,41818
C22:5,n-30,0092,231818
C22:6,n-30,15237,71818
Andre fedtsyrer0,0204,961818

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,10225,31003
Sum monoumættede0,04110,21003
Sum polyumættede0,24059,61003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,4031001003
Sum n-3 fedtsyrer0,23959,31003
Sum n-6 fedtsyrer0,0010,241003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin8692901059
Leucin13504501059
Lysin16505501059
Methionin5691901059
Cystin129431059
Phenylalanin6892301059
Tyrosin6592201059
Threonin7492501059
Tryptofan171571059
Valin9593201059
Arginin10803601059
Histidin3601201059
Alanin10803601059
Asparaginsyre18306101059
Glutaminsyre25208401059
Glycin8692901059
Prolin5691901059
Serin7492501059

SterolerIndh. /100gEnhKilde
Cholesterol43 mg 1039

Biogene aminerIndh. /100gEnhKilde
Histamin0,003 mg 1455
Tyramin0,003 mg 1455
Phenylethylamin0,003 mg 1455
Putrescin0,030 mg 1479
Cadaverin0,337 mg 1455
Spermin1,47 mg 1455