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Nr.778Torsk, rogn, rå
Engelsk navnCod, roe, raw
Taxonomisk navnGadus morhua
SynonymerTorskerogn.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ508 kJ 1003
Energi, kcal121 1003
total-N3,718 g 2068
Protein, total23,2 g 2068
Protein, deklaration23,2 g 1003
Kulhydrat best. v/diff.1,1 g 1003
Kulhydrat, tilgængelig1,1 g 1003
kulhydrat, deklaration1,1 g 1003
Tilsat sukker0,0 g 1655
Kostfiber0,0 g 1655
Fedt, total2,6 g 2068
Alkohol0,0 g 1655
Aske1,5 g 2068
Tørstof28,3 g 2068
Vand71,7 g 2068

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,590

VitaminerIndh. /100gEnhKilde
A-vitamin27,8 RE 1003
Retinol27,8 µg 2068
ß-caroten0 µg 1655
D-vitamin5,20 µg 1003
D3 cholecalciferol5,20 µg 2068
25-hydroxycholecalciferol0 µg 2068
E-vitamin10,3 α-TE 1003
alfa-tokoferol10,3 mg 2068
K1-vitamin0 µg 1655
B1-vitamin0,765 mg 2068
B2-vitamin, riboflavin0,655 mg 2068
Niacin5,48 NE 1003
niacin1,15 mg 2068
B6-vitamin0,262 mg 2068
Pantothensyre4,45 mg 2068
Biotin15,0 µg 2068
Folat22,0 µg T 525
B12-vitamin19,5 µg 2068
C-vitamin19,3 mg 1003
L-ascorbinsyre19,3 mg 2068

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na101 mg 2068
Kalium, K272 mg 2068
Calcium, Ca8,00 mg 2068
Magnesium, Mg13,1 mg 2068
Phosphor, P403 mg 2068
Jern, Fe0,920 mg 2068
Kobber, Cu0,117 mg 2068
Zink, Zn4,46 mg 2068
Jod, I195 µg 2068
Mangan, Mn0,109 mg 2068
Chrom, Cr0,159 µg 2068
Selen, Se105 µg 2068
Nikkel, Ni0,500 µg 2068

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt0 g 1655
Stivelse1,50 g 1346

Mættede fedtsyrerg/100g%Kilde
C8:00,0000,002068
C10:00,0000,002068
C12:00,0000,002068
C14:00,0331,512068
C15:00,0100,452068
C16:00,42219,32068
C18:00,0542,482068
C20:00,0000,002068
C22:00,0000,002068
C24:00,0000,002068

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0793,622068
C18:1,n-90,24611,32068
C18:1,n-70,0843,852068
C20:1,n-90,0251,152068
C22:1,n-90,0000,002068
C22:1,n-110,0040,182068
C24:1,n-90,0251,152068

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,0231,052068
C18:3,n-30,0080,362068
C18:4,n-30,0020,092068
C20:2,n-60,0010,042068
C20:3,n-60,0000,002068
C20:4,n-30,0000,002068
C20:4,n-60,0763,482068
C20:5,n-30,31814,62068
C22:5,n-30,0271,242068
C22:6,n-30,64829,72068
Andre fedtsyrer0,0974,452068

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,51923,81003
Sum monoumættede0,46321,21003
Sum polyumættede1,1050,61003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total2,181001003
Sum n-3 fedtsyrer1,0046,01003
Sum n-6 fedtsyrer0,1004,581003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin13003501059
Leucin19705301059
Lysin18204901059
Methionin5581501059
Cystin193521059
Phenylalanin8552301059
Tyrosin9302501059
Threonin8552301059
Tryptofan260701059
Valin14904001059
Arginin11903201059
Histidin4831301059
Alanin15204101059
Asparaginsyre17904801059
Glutaminsyre25706901059
Glycin7812101059
Prolin12303301059
Serin14103801059

SterolerIndh. /100gEnhKilde
Cholesterol323 mg 2068