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Nr.845Yams, rå
Engelsk navnYam, raw
Taxonomisk navnDioscorea opposita Thunb.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ469 kJ 1003
Energi, kcal112 1003
total-N0,245 g 1938
Protein, total1,5 g 1938
Protein, deklaration1,5 g 1003
Kulhydrat best. v/diff.27,9 g 1003
Kulhydrat, tilgængelig23,8 g 1003
kulhydrat, deklaration23,8 g 1003
Tilsat sukker0,0 g 1655
Kostfiber4,1 g 1938
Fedt, total0,2 g 1938
Alkohol0,0 g 1655
Aske0,8 g 1938
Tørstof30,4 g 1938
Vand69,6 g 1938

Faktorer m.m.VærdiKilde
Svind14
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,700

VitaminerIndh. /100gEnhKilde
A-vitamin0 RE 1003
Retinol0 µg 1655
ß-caroten0 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
B1-vitamin0,112 mg 1938
B2-vitamin, riboflavin0,032 mg 1938
Niacin0,752 NE 1003
niacin0,552 mg 1938
B6-vitamin0,293 mg 1938
Pantothensyre0,314 mg 1938
Folat23,0 µg 1938
B12-vitamin0 µg 1938
C-vitamin17,1 mg 1003
L-ascorbinsyre17,1 mg 1342

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na9,00 mg 1938
Kalium, K816 mg 1938
Calcium, Ca17,0 mg 1938
Magnesium, Mg21,0 mg 1938
Phosphor, P55,0 mg 1938
Jern, Fe0,540 mg 1938
Kobber, Cu0,178 mg 1938
Zink, Zn0,240 mg 1938
Mangan, Mn0,397 mg 1938

KulhydraterIndh. /100gEnhKilde
Crude fibre1,00 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001938
C6:00,0000,001938
C8:00,0000,001938
C10:00,0000,001938
C12:00,0000,001938
C14:00,0000,001938
C16:00,03428,31342
C18:00,0043,331342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0000,001938
C18:1,n-90,0065,001342
C20:1,n-110,0000,001938
C22:1,n-90,0000,001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,06453,31342
C18:3,n-30,01210,01342
C18:4,n-30,0000,001938
C20:4,n-60,0000,001938
C20:5,n-30,0000,001938
C22:5,n-30,0000,001938
C22:6,n-30,0000,001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,03831,71003
Sum monoumættede0,0065,001003
Sum polyumættede0,07663,31003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,1201001003
Sum n-3 fedtsyrer0,01210,01003
Sum n-6 fedtsyrer0,06453,31003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin542201342
Leucin984001342
Lysin612501342
Methionin21871342
Cystin19791342
Phenylalanin743001342
Tyrosin421701342
Threonin542201342
Tryptofan12501342
Valin642601342
Arginin1305301342
Histidin341401342
Alanin642601342
Asparaginsyre1596501342
Glutaminsyre1847501342
Glycin542201342
Prolin542201342
Serin833401342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938