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Nr.970Bønnespirer, mung, rå
Engelsk navnBean sprouts, mung, raw
Taxonomisk navnPhaseolus radiata L. (Vigna radiata (L.) R. Wilczek)

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ143 kJ 1003
Energi, kcal34 1003
total-N0,486 g 1938
Protein, total3,0 g 1938
Protein, deklaration3,0 g 1003
Kulhydrat best. v/diff.5,9 g 1003
Kulhydrat, tilgængelig4,1 g 1003
kulhydrat, deklaration4,1 g 1003
Tilsat sukker0,0 g 1655
Kostfiber1,8 g 1938
Fedt, total0,2 g 1938
Alkohol0,0 g 1655
Aske0,4 g 1938
Tørstof9,6 g 1938
Vand90,4 g 1938

Faktorer m.m.VærdiKilde
Svind0
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,775

VitaminerIndh. /100gEnhKilde
A-vitamin1,00 RE 1003
Retinol0 µg 1655
ß-caroten12,0 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
K1-vitamin33,0 µg 1360
B1-vitamin0,084 mg 1938
B2-vitamin, riboflavin0,124 mg 1938
Niacin1,37 NE 1003
niacin0,749 mg 1938
B6-vitamin0,088 mg 1938
Pantothensyre0,380 mg 1938
Folat100 µg 1803
B12-vitamin0 µg 1938
C-vitamin13,2 mg 1003
L-ascorbinsyre13,2 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na6,00 mg 1938
Kalium, K149 mg 1938
Calcium, Ca25,8 mg 1015
Magnesium, Mg21,0 mg 1938
Phosphor, P100 mg 1015
Jern, Fe0,910 mg 1938
Kobber, Cu0,164 mg 1938
Zink, Zn0,410 mg 1938
Mangan, Mn0,188 mg 1938

KulhydraterIndh. /100gEnhKilde
Crude fibre0,810 g 1342
Neutr.Det.Fibre (NDF)1,10 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001938
C6:00,0000,001938
C8:00,0000,001938
C10:00,0000,001938
C12:00,0000,001938
C14:00,0000,001342
C16:00,03226,71342
C18:00,0086,671342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0000,001938
C18:1,n-90,02218,31342
C20:1,n-110,0000,001938
C22:1,n-90,0000,001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,04235,01342
C18:3,n-30,01613,31342
C18:4,n-30,0000,001938
C20:4,n-60,0000,001938
C20:5,n-30,0000,001938
C22:5,n-30,0000,001938
C22:6,n-30,0000,001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,04033,31003
Sum monoumættede0,02218,31003
Sum polyumættede0,05848,31003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total0,1201001003
Sum n-3 fedtsyrer0,01613,31003
Sum n-6 fedtsyrer0,04235,01003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin1312701342
Leucin1753601342
Lysin1703501342
Methionin35711342
Cystin17351342
Phenylalanin1172401342
Tyrosin531101342
Threonin781601342
Tryptofan37771342
Valin1312701342
Arginin1994101342
Histidin731501342
Alanin1022101342
Asparaginsyre48610001342
Glutaminsyre1653401342
Glycin631301342
Serin34691342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938