Frida - Food ID: 1073

Factors etc.	Value	Source
Waste	0
Protein Conversion Factor (NCF)	6.25
Fatty acid conversion factor (FCF)	0.800	T 41

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy, kJ	192	kJ			1003
Energy, kcal	46	kcal			1003
total N	0.528	g	0.448 - 0.704	4	1825
Protein, total	3.3	g	2.8 - 4.4	4	1825
Protein labeling	3.3	g	2.8 - 4.4	4	1825
Carbohydrate by difference	9.3	g			1003
Carbohydrates, available	4.8	g			1003
Carbohydrate, declaration	4.8	g			1003
Added sugar	0.0	g			1655
Dietary fiber	4.5	g	3.9 - 5	4	1825
Fat, total	0.5	g		1	1825
Alcohol	0.0	g			1655
Ash	0.9	g	0.9 - 1.1	4	1825
Dry matter	14.0	g	12.5 - 16.1	11	1825, 1808, 1879
Water	86.0	g	83.9 - 87.5	11	1879, 1808, 1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	23.3	RE			1003
Retinol	0	µg			1655
beta-carotene	280	µg	217 - 342	2	1808
Vitamin D	0	µg			1003
D3 cholecalciferol	0	µg			1655
Vitamin E	0.340	α-TE
alpha-tocopherol	0.340	mg	0.2 - 0.55	6	1056
Vitamin K1	250	µg			1001
Vitamin B1	0.139	mg		2	1938
Vitamin B2, Riboflavin	0.0900	mg		2	1938
Niacin	1.37	NE			1003
niacin	0.745	mg		2	1938
Vitamin B6	0.180	mg			1352
Pantothenic	0.420	mg			1352
Biotin	0.400	µg			T 41
Folate	64.0	µg			1001
Folate, free	45.0	µg			1001
B12	0	µg			1352
C Vitamin	80.9	mg			1003
L-ascorbic acid	80.9	mg	66.3 - 94.4	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium, Na	8.00	mg				1001
Potassium, K	483	mg				1001
Calcium, Ca	42.0	mg			2	1938
Magnesium, Mg	24.0	mg				1001
Phosphorus, P	69.0	mg			1	1938
Iron, Fe	0.700	mg		0.57 - 0.87	3	1043
Copper, Cu	0.0530	mg		0.037 - 0.064	8	T 41
Zinc, Zn	0.430	mg		0.3 - 0.62	8	T 41
Iodine In	0.250	µg		0.08 - 0.53	6	T 41
Manganese, Mn	0.270	mg				T 41
Chromium, Cr	0	µg				1349
Selenium, Se	1.10	µg	0.7	0 - 3.7	13	T 41
Molybdenum, Mo	7.00	µg				T 41
Nickel, Ni	5.60	µg	5.1	2 - 11.3	10	T 41

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.240	g	0.2	0 - 0.5	5	1879
Glucose	0.320	g	0.4	0 - 0.5	5	1879
Monosaccharides, total	0.560	g				1003
Sucrose	1.68	g	1.7	1.4 - 1.9	5	1879
Disaccharides total	1.68	g				1003
Raffinose	0.220	g	0.3	0.1 - 0.3	5	1879
Other sugars	0	g	0		5	1879
Sugars, total	2.24	g				1003

Saturated fatty acids	g/100g	%	Source
C16: 0	0.072	17.8	T 41
C18: 0	0.005	1.31	T 41

Monounsaturated fatty acids	g/100g	%	Source
C18: 1 n-9	0.015	3.68	T 41

Polyunsaturated fatty acids	g/100g	%	Source
C18: 2 n-6	0.072	17.8	T 41
C18: 3 n-3	0.237	59.2	T 41
C20: 4, n-6	0.000	0	T 41

Fatty acids sums	g/100g	%	Source
Sum saturated	0.077	19.2	1003
Sum monounsaturated	0.015	3.68	1003
Sum polyunsaturated	0.308	77.1	1003
Fatty acids, total	0.400	100	1003
Sum n-3 fatty acids	0.237	59.2	1003
Sum n-6 fatty acids	0.072	17.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	111	210	T 41
Leucine	148	280	T 41
Lysine	164	310	T 41
Methionine	35	67	T 41
Cystine	15	29	T 41
Phenylalanine	95	180	T 41
Tyrosine	53	100	T 41
Threonine	106	200	T 41
Tryptophan	37	71	T 41
Valin	174	330	T 41
Arginine	216	410	T 41
Histidine	69	130	T 41
Alanine	153	290	T 41
Aspartic acid	306	580	T 41
Glutamic acid	554	1050	T 41
Glycine	106	200	T 41
Proline	549	1040	T 41
Serin	143	270	T 41

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