Frida fooddata.dk

Food ID: 1073

Rosenkål, dybfrost Danish

Name

Brussels sprout, frozen

Taxonomic name

Brassica oleracea L. convar. oleracea (L.) var. gemmiferaDC

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	192	kJ				1003
Energy (kcal)	46	kcal				1003
Protein	3.3	g		2.8 - 4.4	4	1825
Protein from Amino Acids	2.6	g				1003
Protein, labeling	3.3	g		2.8 - 4.4	4	1825
Carbohydrate by difference	9.3	g				1003
Available carbohydrates	4.8	g				1003
Available carbohydrate, labelling	4.8	g				1003
Dietary fibre	4.5	g		3.9 - 5	4	1825
Fat	0.5	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.02	g				1003
Ash	0.9	g		0.9 - 1.1	4	1825
Dry matter	14.0	g		12.5 - 16.1	11	1825, 1808, 1879
Water	86.0	g		83.9 - 87.5	11	1808, 1879, 1825
Nitrogen	0.528	g		0.448 - 0.704	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	23.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	280	µg		217 - 342	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.340	α-TE
alpha-Tocopherol	0.340	mg		0.2 - 0.55	6	1056
Vitamin K1	250	µg				1001
Thiamin (Vitamin B1)	0.139	mg			2	1938
Riboflavin (Vitamin B2)	0.0900	mg			2	1938
Niacin equivalent	1.37	NE				1003
Niacin	0.745	mg			2	1938
Vitamin B6	0.180	mg				1352
Pantothenic acid	0.420	mg				1352
Biotin	0.400	µg				T 41
Folate	64.0	µg				1001
Folate, free	45.0	µg				1001
Vitamin B12	0	µg				1352
Vitamin C	80.9	mg				1003
Ascorbic acid	80.9	mg		66.3 - 94.4	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.00	mg				1001
Potassium	483	mg				1001
Calcium	42.0	mg			2	1938
Magnesium	24.0	mg				1001
Iron	0.700	mg		0.57 - 0.87	3	1043
Copper	0.0530	mg		0.037 - 0.064	8	T 41
Zinc	0.430	mg		0.3 - 0.62	8	T 41
Manganese	0.270	mg				T 41
Chromium	0	µg				1349
Molybdenum	7.00	µg				T 41
Selenium	1.10	µg	0.7	0 - 3.7	13	T 41
Phosphorus	69.0	mg			1	1938
Iodine	0.250	µg		0.08 - 0.53	6	T 41
Nickel	5.60	µg	5.1	2 - 11.3	10	T 41

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.240	g	0.2	0 - 0.5	5	1879
Glucose	0.320	g	0.4	0 - 0.5	5	1879
Sum monosaccharides	0.560	g				1003
Sucrose	1.68	g	1.7	1.4 - 1.9	5	1879
Sum disaccharides	1.68	g				1003
Raffinose	0.220	g	0.3	0.1 - 0.3	5	1879
Sum sugars	2.24	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C16:0	0.072	17.8	T 41
C18:0	0.005	1.31	T 41

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.015	3.68	T 41

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.072	17.8	T 41
C18:3,n-3	0.237	59.2	T 41
C20:4,n-6	0.000	0	T 41

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.077	19.2	1003
Sum monounsaturated fatty acids	0.015	3.68	1003
Sum polyunsaturated fatty acids	0.308	77.1	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.237	59.2	1003
Sum n-6 fatty acids	0.072	17.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	111	210	T 41
Leucine	148	280	T 41
Lysine	164	310	T 41
Methionine	35	67	T 41
Cystine	15	29	T 41
Phenylalanine	95	180	T 41
Tyrosine	53	100	T 41
Threonine	106	200	T 41
Tryptophan	37	71	T 41
Valine	174	330	T 41
Arginine	216	410	T 41
Histidine	69	130	T 41
Alanine	153	290	T 41
Aspartic acid	306	580	T 41
Glutamic acid	554	1050	T 41
Glycine	106	200	T 41
Proline	549	1040	T 41
Serine	143	270	T 41

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800		T 41