Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 192 | kJ | 1003 | |||
Energy (kcal) | 46 | kcal | 1003 | |||
Protein | 3.3 | g | 2.8 - 4.4 | 4 | 1825 | |
Protein from Amino Acids | 2.6 | g | 1003 | |||
Protein, labeling | 3.3 | g | 2.8 - 4.4 | 4 | 1825 | |
Carbohydrate by difference | 9.3 | g | 1003 | |||
Available carbohydrates | 4.8 | g | 1003 | |||
Available carbohydrate, labelling | 4.8 | g | 1003 | |||
Dietary fibre | 4.5 | g | 3.9 - 5 | 4 | 1825 | |
Fat | 0.5 | g | 1 | 1825 | ||
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.02 | g | 1003 | |||
Ash | 0.9 | g | 0.9 - 1.1 | 4 | 1825 | |
Dry matter | 14.0 | g | 12.5 - 16.1 | 11 | 1825, 1808, 1879 | |
Water | 86.0 | g | 83.9 - 87.5 | 11 | 1808, 1879, 1825 | |
Nitrogen | 0.528 | g | 0.448 - 0.704 | 4 | 1825 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 23.3 | RE | 1003 | |||
Retinol | 0 | µg | 1655 | |||
beta-Carotene | 280 | µg | 217 - 342 | 2 | 1808 | |
Vitamin D | 0 | µg | 1003 | |||
Vitamin D3 | 0 | µg | 1655 | |||
Vitamin E | 0.340 | α-TE | ||||
alpha-Tocopherol | 0.340 | mg | 0.2 - 0.55 | 6 | 1056 | |
Vitamin K1 | 250 | µg | 1001 | |||
Thiamin (Vitamin B1) | 0.139 | mg | 2 | 1938 | ||
Riboflavin (Vitamin B2) | 0.0900 | mg | 2 | 1938 | ||
Niacin equivalent | 1.37 | NE | 1003 | |||
Niacin | 0.745 | mg | 2 | 1938 | ||
Vitamin B6 | 0.180 | mg | 1352 | |||
Pantothenic acid | 0.420 | mg | 1352 | |||
Biotin | 0.400 | µg | T 41 | |||
Folate | 64.0 | µg | 1001 | |||
Folate, free | 45.0 | µg | 1001 | |||
Vitamin B12 | 0 | µg | 1352 | |||
Vitamin C | 80.9 | mg | 1003 | |||
Ascorbic acid | 80.9 | mg | 66.3 - 94.4 | 5 | 1836 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 8.00 | mg | 1001 | |||
Potassium | 483 | mg | 1001 | |||
Calcium | 42.0 | mg | 2 | 1938 | ||
Magnesium | 24.0 | mg | 1001 | |||
Iron | 0.700 | mg | 0.57 - 0.87 | 3 | 1043 | |
Copper | 0.0530 | mg | 0.037 - 0.064 | 8 | T 41 | |
Zinc | 0.430 | mg | 0.3 - 0.62 | 8 | T 41 | |
Manganese | 0.270 | mg | T 41 | |||
Chromium | 0 | µg | 1349 | |||
Molybdenum | 7.00 | µg | T 41 | |||
Selenium | 1.10 | µg | 0.7 | 0 - 3.7 | 13 | T 41 |
Phosphorus | 69.0 | mg | 1 | 1938 | ||
Iodine | 0.250 | µg | 0.08 - 0.53 | 6 | T 41 | |
Nickel | 5.60 | µg | 5.1 | 2 - 11.3 | 10 | T 41 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0.240 | g | 0.2 | 0 - 0.5 | 5 | 1879 |
Glucose | 0.320 | g | 0.4 | 0 - 0.5 | 5 | 1879 |
Sum monosaccharides | 0.560 | g | 1003 | |||
Sucrose | 1.68 | g | 1.7 | 1.4 - 1.9 | 5 | 1879 |
Sum disaccharides | 1.68 | g | 1003 | |||
Raffinose | 0.220 | g | 0.3 | 0.1 - 0.3 | 5 | 1879 |
Sum sugars | 2.24 | g | 1003 | |||
Added Sugar | 0.0 | g | 1 | 2133 | ||
Free Sugars | 0.0 | g | 1 | 2133 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C16:0 | 0.072 | 17.8 | T 41 |
C18:0 | 0.005 | 1.31 | T 41 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:1,n-9 | 0.015 | 3.68 | T 41 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 0.072 | 17.8 | T 41 |
C18:3,n-3 | 0.237 | 59.2 | T 41 |
C20:4,n-6 | 0.000 | 0 | T 41 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Sum saturated fatty acids | 0.077 | 19.2 | 1003 |
Sum monounsaturated fatty acids | 0.015 | 3.68 | 1003 |
Sum polyunsaturated fatty acids | 0.308 | 77.1 | 1003 |
Sum fatty acids | 0.400 | 100 | 1003 |
Sum n-3 fatty acids | 0.237 | 59.2 | 1003 |
Sum n-6 fatty acids | 0.072 | 17.8 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 0 | mg | 1655 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Isoleucine | 111 | 210 | T 41 |
Leucine | 148 | 280 | T 41 |
Lysine | 164 | 310 | T 41 |
Methionine | 35 | 67 | T 41 |
Cystine | 15 | 29 | T 41 |
Phenylalanine | 95 | 180 | T 41 |
Tyrosine | 53 | 100 | T 41 |
Threonine | 106 | 200 | T 41 |
Tryptophan | 37 | 71 | T 41 |
Valine | 174 | 330 | T 41 |
Arginine | 216 | 410 | T 41 |
Histidine | 69 | 130 | T 41 |
Alanine | 153 | 290 | T 41 |
Aspartic acid | 306 | 580 | T 41 |
Glutamic acid | 554 | 1050 | T 41 |
Glycine | 106 | 200 | T 41 |
Proline | 549 | 1040 | T 41 |
Serine | 143 | 270 | T 41 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | ||
Nitrogen conversion factor | 6.25 | ||
Fatty acid conversion factor | 0.800 | T 41 |
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