Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 249 | kJ | 1003 | |||
Energy (kcal) | 60 | kcal | 1003 | |||
Protein | 3.5 | g | 2.9 - 4.1 | 60 | T 1279 | |
Protein from Amino Acids | 3.1 | g | 1003 | |||
Protein, labeling | 3.4 | g | 2.84 - 4.01 | 60 | T 1279 | |
Carbohydrate by difference | 3.6 | g | 1003 | |||
Available carbohydrates | 3.6 | g | 1003 | |||
Available carbohydrate, labelling | 3.6 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1655 | |||
Fat | 3.6 | g | 3.1 - 4.1 | 233 | T 1279 | |
Alcohol | 0.0 | g | 1655 | |||
Ash | 0.8 | g | T 1279 | |||
Dry matter | 12.4 | g | 233 | T 1279 | ||
Water | 87.6 | g | 233 | T 1279 | ||
Nitrogen | 0.549 | g | 0.455 - 0.643 | 60 | T 1279 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 32.3 | RE | 1003 | |||
Retinol | 31.0 | µg | 1003 | |||
beta-Carotene | 16.0 | µg | 1003 | |||
Vitamin D | 0.1000 | µg | 1003 | |||
Vitamin D3 | 0.1000 | µg | 1003 | |||
Vitamin E | 0.0900 | α-TE | ||||
alpha-Tocopherol | 0.0900 | mg | 1003 | |||
Vitamin K1 | 0 | µg | 1655 | |||
Thiamin (Vitamin B1) | 0.0450 | mg | 0.043 - 0.046 | 2 | T 1279 | |
Riboflavin (Vitamin B2) | 0.203 | mg | 0.179 - 0.223 | 4 | T 1279 | |
Niacin equivalent | 0.865 | NE | 1003 | |||
Niacin | 0.0870 | mg | 0.08 - 0.094 | 2 | T 1279 | |
Vitamin B6 | 0.0380 | mg | 0.034 - 0.041 | 2 | T 1279 | |
Pantothenic acid | 0.250 | mg | 0.25 | 0.25 - 0.25 | 1 | T 12 |
Biotin | 1.80 | µg | 1 | T 12 | ||
Folate | 6.00 | µg | 6 | T 1279 | ||
Vitamin B12 | 0.180 | µg | 0.12 - 0.23 | 2 | T 1279 | |
Vitamin C | 0.300 | mg | 1003 | |||
Ascorbic acid | 0.300 | mg | 0.1 - 0.8 | 20 | T 1279 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 35.5 | mg | 35.5 | 34 - 37 | 2 | T 1291 |
Potassium | 153 | mg | 132 - 178 | 11 | T 1291 | |
Calcium | 127 | mg | 108 - 146 | 24 | T 1279 | |
Magnesium | 12.7 | mg | 10.8 - 14.6 | 24 | T 1279 | |
Iron | 0.0500 | mg | 0.05 - 0.056 | 2 | T 1279 | |
Copper | 0.0145 | mg | 0.014 | 0.014 - 0.015 | 2 | T 1291 |
Zinc | 0.540 | mg | 0.54 | 0.45 - 0.63 | 2 | T 1291 |
Manganese | 0.00900 | mg | 4 | T 1279 | ||
Chromium | 0.0520 | µg | 0 - 0.221 | 18 | 1538 | |
Molybdenum | 3.00 | µg | 1 - 7 | 4 | T 1279 | |
Selenium | 1.30 | µg | 1006 | |||
Phosphorus | 95.0 | mg | 81 - 109 | 27 | T 1279 | |
Iodine | 10.7 | µg | 11 | 9 - 13 | 7 | T 6 |
Nickel | 2.00 | µg | 0.4 - 7 | 4 | T 1279 | |
Mercury | 0.0300 | µg | 4 | T 1279 | ||
Arsenic | 0.300 | µg | 2 | T 1279 | ||
Cadmium | 0.00200 | µg | 0 - 0.006 | 18 | 1538 | |
Lead | 0.0890 | µg | 0.023 - 0.249 | 17 | 1538 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0 | g | T 1279 | |||
Galactose | 0.0600 | g | 0.01 - 0.12 | 19 | T 1279 | |
Glucose | 0 | g | T 1279 | |||
Sum monosaccharides | 0.0600 | g | 1003 | |||
Lactose | 3.78 | g | 3.13 - 4.43 | 19 | T 1279 | |
Maltose | 0 | g | T 1279 | |||
Sucrose | 0 | g | T 1279 | |||
Sum disaccharides | 3.78 | g | 1003 | |||
Sum sugars | 3.84 | g | 1003 | |||
Added Sugar | 0.0 | g | 1 | 2133 | ||
Free Sugars | 0.0 | g | 1 | 2133 | ||
Starch | 0 | g | 1655 | |||
Cellulose | 0 | g | 1655 | |||
Lignin | 0 | g | 1655 |
Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
L-lactic acid | 0.890 | g | 0.76 - 1.02 | 18 | T 1279 | |
D-lactic acid | 0.0300 | g | 0.01 - 0.11 | 18 | T 1279 | |
Citric acid | 0.0200 | g | 0.01 - 0.06 | 19 | T 1279 | |
Sum organic acids | 0.940 | g | 1003 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.122 | 3.58 | 1227 |
C6:0 | 0.078 | 2.29 | 1227 |
C8:0 | 0.051 | 1.49 | 1227 |
C10:0 | 0.112 | 3.28 | 1227 |
C12:0 | 0.139 | 4.08 | 1227 |
C14:0 | 0.398 | 11.6 | 1227 |
C16:0 | 1.069 | 31.4 | 1227 |
C18:0 | 0.364 | 10.6 | 1227 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C14:1,n-5 | 0.051 | 1.49 | 1227 |
C16:1,n-7 | 0.078 | 2.29 | 1227 |
C18:1,n-9 | 0.798 | 23.4 | 1227 |
C20:1,n-11 | 0.041 | 1.2 | 1227 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 0.075 | 2.2 | 1227 |
C18:3,n-3 | 0.027 | 0.792 | 1227 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Sum saturated fatty acids | 2.332 | 68.5 | 1003 |
Sum monounsaturated fatty acids | 0.968 | 28.4 | 1003 |
Sum polyunsaturated fatty acids | 0.102 | 2.99 | 1003 |
Sum fatty acids | 3.402 | 100 | 1003 |
Sum n-3 fatty acids | 0.027 | 0.792 | 1003 |
Sum n-6 fatty acids | 0.075 | 2.2 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 14 | mg | 1003 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Isoleucine | 192 | 350 | T 1279 |
Leucine | 340 | 620 | T 1279 |
Lysine | 302 | 550 | T 1279 |
Methionine | 88 | 160 | T 1279 |
Cystine | 21 | 38 | T 1279 |
Phenylalanine | 170 | 310 | T 1279 |
Tyrosine | 165 | 300 | T 1279 |
Threonine | 143 | 260 | T 1279 |
Tryptophan | 47 | 85 | T 1279 |
Valine | 236 | 430 | T 1279 |
Arginine | 121 | 220 | T 1279 |
Histidine | 93 | 170 | T 1279 |
Alanine | 115 | 210 | T 1279 |
Aspartic acid | 280 | 510 | T 1279 |
Glutamic acid | 664 | 1210 | T 1279 |
Glycine | 77 | 140 | T 1279 |
Proline | 329 | 600 | T 1279 |
Serine | 192 | 350 | T 1279 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 1655 | |
Nitrogen conversion factor | 6.38 | 1267 | |
Fatty acid conversion factor | 0.945 | 1003 | |
Density | 1.0 | 1 | 2026 |
© 2023 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby