Frida fooddata.dk

Food ID: 1310

Grønne ærter, dybfrost Danish

Name

Peas, green, frozen

Taxonomic name

Pisum sativum L.

Factors etc.	Value	No. Samples	Source
Waste	0
Protein Conversion Factor (NCF)	6.25
Fatty acid conversion factor (FCF)	0.800

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy, kJ	310	kJ				1003
Energy, kcal	74	kcal				1003
total N	0.976	g		0.752 - 1.12	4	1825
Protein, total	6.1	g		4.7 - 7	4	1825
Protein labeling	6.1	g		4.7 - 7	4	1825
Carbohydrate by difference	13.1	g				1003
Carbohydrates, available	8.4	g				1003
Carbohydrate, declaration	8.4	g				1003
Added sugar	0.0	g				T 55
Dietary fiber	4.7	g		4.04 - 5.2	8	1305
Fat, total	0.7	g			1	1825
Alcohol	0.0	g				1655
Ash	0.7	g		0.6 - 0.8	4	1825
Dry matter	20.6	g		18.7 - 29	13	1879, 1305
Water	79.4	g		71 - 81.3	13	1879, 1305

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	29.8	RE				1003
Retinol	0	µg				1655
beta-carotene	357	µg		350 - 364	2	1808
Vitamin D	0	µg				1003
D3 cholecalciferol	0	µg				1655
Vitamin E	0.0300	α-TE
alpha-tocopherol	0.0300	mg		0.01 - 0.14	6	1056
Vitamin K1	70.0	µg				1001
Vitamin B1	0.283	mg		0.255 - 0.307	8	1305
Vitamin B2, Riboflavin	0.0980	mg		0.094 - 0.104	8	1305
Niacin	2.86	NE				1003
niacin	2.00	mg				1346
Vitamin B6	0.0770	mg		0.067 - 0.09	8	1305
Pantothenic	0.315	mg				1352
Biotin	3.00	µg		1.9 - 3.9	4	T 55
Folate	121	µg		109 - 133	8	1305
B12	0	µg				1352
C Vitamin	19.3	mg				1003
L-ascorbic acid	19.3	mg		16 - 23.7	8	1305

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium, Na	2.00	mg				1001
Potassium, K	163	mg		158 - 172	8	1305
Calcium, Ca	35.0	mg		25 - 45.5	10	1030, 1015
Magnesium, Mg	25.8	mg		23.8 - 28.4	8	1305
Phosphorus, P	91.8	mg		85.3 - 101	6	1015
Iron, Fe	1.35	mg		1.21 - 1.6	8	1305
Copper, Cu	0.170	mg		0.16 - 0.19	4	1348
Zinc, Zn	0.890	mg		0.8 - 1.08	8	1305
Iodine In	0.150	µg		0 - 0.55	5	T 55
Manganese, Mn	0.370	mg		0.22 - 0.48	4	1348
Chromium, Cr	1.40	µg	1	0 - 9	21	1531
Selenium, Se	0.600	µg	0.2	0 - 4.6	21	1531
Molybdenum, Mo	20.0	µg			1	1348
Nickel, Ni	22.0	µg	23	5 - 43	21	1531
Mercury Hg	0.200	µg	0.04	0 - 1.1	21	1531
Arsenic, As	0.1000	µg	0	0 - 0.5	21	1531
Cadmium, Cd	0.600	µg	0.7	0 - 1.3	21	1531
Lead, Pb	0.500	µg	0	0 - 3	21	1531

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.120	g	0.2	0 - 0.2	5	1879
Glucose	0.0400	g	0	0 - 0.1	5	1879
Monosaccharides, total	0.160	g				1003
Maltose	0	g			1	1879
Sucrose	3.88	g	4	2.1 - 5.3	5	1879
Disaccharides total	3.88	g				1003
Raffinose	0.0800	g	0	0 - 0.4	5	1879
Other sugars	0	g	0		5	1879
Sugars, total	4.04	g				1003

Saturated fatty acids	g/100g	%	Source
C16: 0	0.120	21.4	1001
C18: 0	0.008	1.45	1001

Monounsaturated fatty acids	g/100g	%	Source
C18: 1 n-9	0.048	8.52	1001

Polyunsaturated fatty acids	g/100g	%	Source
C18: 2 n-6	0.320	57.1	1001
C18: 3 n-3	0.064	11.4	1001
C20: 4, n-6	0.000	0	1001

Fatty acids sums	g/100g	%	Source
Sum saturated	0.128	22.8	1003
Sum monounsaturated	0.048	8.52	1003
Sum polyunsaturated	0.384	68.6	1003
Fatty acids, total	0.560	100	1003
Sum n-3 fatty acids	0.064	11.4	1003
Sum n-6 fatty acids	0.320	57.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	224	230	1059
Leucine	332	340	1059
Lysine	361	370	1059
Methionine	49	50	1059
Cystine	18	18	1059
Phenylalanine	205	210	1059
Tyrosine	127	130	1059
Threonine	244	250	1059
Tryptophan	52	53	1059
Valin	264	270	1059
Arginine	722	740	1059
Histidine	90	92	1059
Alanine	381	390	1059
Aspartic acid	439	450	1059
Glutamic acid	732	750	1059
Glycine	176	180	1059
Proline	185	190	1059
Serin	224	230	1059