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Food ID: 1518
Quinoa, rå Danish
Name
Quinoa, raw
Taxonomic name
Chenopodium guinoa
Factors etc. Value No. Samples Source
Waste 0 1655
Protein Conversion Factor (NCF) 6.25 1267
Fatty acid conversion factor (FCF) 0.923 1003
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1468 kJ 1003
Energy, kcal 351 kcal 1003
total N 2.152 g 1.955 - 2.430 9 2098, 2124
Protein, total 13.5 g 12.219 - 15.188 9 2098, 2124
Protein labeling 13.5 g 1003
Carbohydrate by difference 66.9 g 1003
Carbohydrates, available 54.8 g 1003
Carbohydrate, declaration 54.8 g 1003
Dietary fiber 12.1 g 6.1 - 8.0 9 2098, 2124
Fat, total 5.7 g 5.58 - 6.62 9 2098, 2124
Alcohol 0.0 g 1655
Ash 2.6 g 2.35 - 2.4 9 2098, 2124
Dry matter 88.6 g 85.78 - 87.49 9 2098, 2124
Water 11.4 g 12.510 - 14.220 9 2098, 2124
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.461 RE 1003
Retinol 0 µg 1655
beta-carotene 5.53 µg 8 - 8 7 2098, 2124
Vitamin D 0 µg 1655
Vitamin E 2.20 α-TE 1003
alpha-tocopherol 2.20 mg 2.12 - 2.77 9 2098, 2124
gamma-tocopherol 3.42 mg 3.23 - 5.25 9 2098, 2124
delta-tocopherol 0.350 mg 0.22 - 0.48 3 2098
Vitamin K1 1.33 µg 9 2098, 2124
Vitamin B1 0.673 mg 0.34 - 0.39 9 2098, 2124
Vitamin B2, Riboflavin 0.253 mg 0.306 - 0.341 9 2098, 2124
Niacin 2.80 NE 1003
niacin 1.64 mg 1.32 - 1.66 9 2098, 2124
Vitamin B6 0.302 mg 0.406 - 0.547 9 2098, 2124
Pantothenic 0.671 mg 0.73 - 0.846 9 2098, 2124
Biotin 0.620 µg 6 2124
Folate 177 µg 170.0 - 199.0 9 2098, 2124
B12 0 µg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 4.67 mg 3.0 - 6.0 9 2098, 2124
Potassium, K 504 mg 520.0 - 640.0 9 2098, 2124
Calcium, Ca 148 mg 47.0 - 48.0 9 2098, 2124
Magnesium, Mg 145 mg 190.0 - 210.0 9 2098, 2124
Phosphorus, P 294 mg 410.0 - 480.0 9 2098, 2124
Iron, Fe 6.53 mg 4.4 - 4.9 9 2098, 2124
Copper, Cu 0.517 mg 0.5 - 0.7 9 2098, 2124
Zinc, Zn 3.24 mg 3.0 - 3.3 9 2098, 2124
Manganese, Mn 1.86 mg 1.3 - 3.4 9 2098, 2124
Chromium, Cr 4.00 µg 6 2124
Selenium, Se 8.04 µg 2.2 - 13.0 9 2098, 2124
Nickel, Ni 4.00 µg 6 2124
Arsenic, As 0.030 µg 6 2124
Cadmium, Cd 2.00 µg 6 2124
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 82.9 mg 6 2124
Fumaric 0.025 g 6 2124
Organic acids, tot. 0.025 g 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Glucose 1.41 g 6 2124
Monosaccharides, total 1.41 g 1003
Sugars, total 1.41 g 1003
Starch 49.7 g 51.75 - 53.0 9 2098, 2124
Saturated fatty acids g/100g % Source
C8: 0 0.000 0.00 2098
C10: 0 0.000 0.00 2098
C12: 0 0.000 0.00 2098
C14: 0 0.000 0.00 2098
C15: 0 0.000 0.00 2098
C16: 0 0.561 10.7 2098
C17: 0 0.000 0.00 2098
C18: 0 0.035 0.65 2098
C20: 0 0.028 0.53 2098
C22: 0 0.028 0.53 2098
C24: 0 0.009 0.17 2098
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0.00 2098
C15: 1 0.000 0.00 2098
C16: 1 n-7 0.000 0.00 2098
C17: 1 n-7 0.000 0.00 2098
C18: 1 n-9 1.33 25.3 2098
C20: 1 n-11 0.087 1.66 2098
C22: 1 n-9 0.078 1.48 2098
C24: 1 n-9 0.016 0.30 2098
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 2.79 53.0 2098
C18: 3 n-3 0.243 4.63 2098
C18: 4, n-3 0.000 0.00 2098
C20: 2 n-6 0.000 0.00 2098
C20: 4, n-3 0.008 0.16 2098
C20: 3 n-3 0.000 0.00 2098
C20: 5, n-3 0.000 0.00 2098
C22: 5, n-3 0.000 0.00 2098
C22: 6, n-3 0.044 0.83 2098
Fatty acids sums g/100g % Source
Sum saturated 0.661 12.6 1003
Sum monounsaturated 1.51 28.8 1003
Sum polyunsaturated 3.08 58.7 1003
Fatty acids, total 5.25 100 1003
Sum n-3 fatty acids 0.295 5.62 1003
Sum n-6 fatty acids 2.79 53.0 1003
Trans fatty acids, total 0.000 0.00 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 504 234 2124
Leucine 818 380 2124
Lysine 747 347 2124
Methionine 301 140 2124
Cystine 250 116 2124
Phenylalanine 585 272 2124
Tyrosine 267 124 2124
Threonine 405 188 2124
Tryptophan 168 78 2124
Valin 611 284 2124
Arginine 1060 491 2124
Histidine 400 186 2124
Alanine 585 272 2124
Aspartic acid 1130 525 2124
Glutamic acid 1850 859 2124
Glycine 646 300 2124
Proline 762 354 2124
Serin 613 285 2124

© 2019 - DTU Food, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby