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Food ID: 15
Blomme, rå Danish
Name
Plum, raw
Taxonomic name
Prunus domestica L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 199 kJ 1003
Energy (kcal) 47 kcal 1003
Protein 0.5 g 0.4 - 0.7 8 1825, 1073
Protein from Amino Acids 0.3 g 1003
Protein, labeling 0.5 g 0.4 - 0.7 8 1825, 1073
Carbohydrate by difference 12.1 g 1003
Available carbohydrates 10.5 g 1003
Available carbohydrate, labelling 10.8 g 1003
Dietary fibre 1.6 g 1.4 - 1.7 3 1825
Fat 0.3 g 0.2 - 0.3 3 1825, 1073
Alcohol 0.0 g 1655
Salt labelling 0.01 g 3 1003
Ash 0.6 g 0.3 - 0.9 8 1825, 1073
Dry matter 13.5 g 5.8 - 18.3 16 1808, 1878, 1073
Water 86.5 g 81.7 - 94.2 16 1878, 1808, 1073
Nitrogen 0.086 g 0.064 - 0.112 8 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 6.67 RE 1003
Retinol 0 µg 1344
beta-Carotene 80.0 µg 75 38 - 139 6 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.400 α-TE
alpha-Tocopherol 0.400 mg 0.11 - 0.7 3 1034
Thiamin (Vitamin B1) 0.0200 mg 0.016 - 0.022 5 1019
Riboflavin (Vitamin B2) 0.0250 mg 0.02 - 0.035 6 1022
Niacin equivalent 0.463 NE 1003
Niacin 0.400 mg 0.29 - 0.46 10 1018
Vitamin B6 0.0450 mg 0.031 - 0.067 5 1025
Pantothenic acid 0.150 mg 1344
Biotin 0 µg 1344
Folate 3.00 µg 1344
Folate, free 1.000 µg 1344
Vitamin B12 0 µg 1344
Vitamin C 5.00 mg 1003
Ascorbic acid 5.00 mg 2 - 9 5 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 2.7 - 4 3 1058
Potassium 140 mg 113 - 169 3 1058
Calcium 8.57 mg 5.88 - 16 11 1030, 1015
Magnesium 5.00 mg 3.9 - 7.1 3 1058
Iron 0.140 mg 0.05 - 0.2 9 1043
Copper 0.0630 mg 0.044 - 0.103 8 1103
Zinc 0.0910 mg 0.066 - 0.114 8 1103
Manganese 0.1000 mg 0.077 - 0.12 4 1348
Chromium 0.300 µg 0.2 0 - 1.2 29 1506
Molybdenum 0 µg 1 1348
Selenium 0.114 µg 0 - 0.7 61 1817, 1506
Phosphorus 19.6 mg 14.3 - 25.6 6 1015
Iodine 0.400 µg 0.15 - 0.6 5 1055
Nickel 6.67 µg 0 - 22.3 74 1539, 1817
Mercury 0.0400 µg 0 - 0.2 29 1506
Arsenic 0.0200 µg 0.01 0 - 0.1 29 1506
Cadmium 0.0700 µg 0 - 0.39 74 1817, 1539
Lead 0.500 µg 0.1 - 5 74 1817, 1539
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.32 g 2 0.6 - 4.6 5 1878
Glucose 3.32 g 3.3 1.9 - 4.5 5 1878
Sum monosaccharides 5.64 g 1003
Lactose 0 g 1314
Maltose 0 g 0 2 1878
Sucrose 3.52 g 2.5 0.6 - 7.6 5 1878
Sum disaccharides 3.52 g 1003
Sum sugars 9.16 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 1.66 g 0.3 0.2 - 6.5 5 1878
Sum sugar alcohols 1.66 g 1003
Starch 0 g 1314
Cellulose 0.430 g 1314
Lignin 0.360 g 1314
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.600 mg 1496
Saturated fatty acids g/100g % Source
C16:0 0.044 18.3 1039
C18:0 0.014 5.83 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.017 7.08 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.110 45.8 1039
C18:3,n-3 0.055 22.9 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.058 24.1 1003
Sum monounsaturated fatty acids 0.017 7.08 1003
Sum polyunsaturated fatty acids 0.165 68.7 1003
Sum fatty acids 0.240 100 1003
Sum n-3 fatty acids 0.055 22.9 1003
Sum n-6 fatty acids 0.110 45.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 15 180 1059
Leucine 23 270 1059
Lysine 21 240 1059
Methionine 3 33 1059
Cystine 2 22 1059
Phenylalanine 16 190 1059
Tyrosine 9 100 1059
Threonine 15 180 1059
Tryptophan 4 44 1059
Valine 19 220 1059
Arginine 12 140 1059
Histidine 9 100 1059
Alanine 19 220 1059
Aspartic acid 95 1110 1059
Glutamic acid 22 260 1059
Glycine 15 180 1059
Proline 18 210 1059
Serine 28 320 1059
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.470 mg 2 1487
Tyramine 0.0300 mg 3 1485
Factors etc. Value No. Samples Source
Waste 8 3 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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