Frida fooddata.dk

Food ID: 16

Blåbær, rå Danish

Name

Blueberries, raw

Taxonomic name

Vaccinium myrtillus L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	219	kJ				1003
Energy (kcal)	52	kcal				1003
Protein	0.7	g		0.6 - 0.9	4	1825
Protein, labeling	0.7	g		0.6 - 0.9	4	1825
Carbohydrate by difference	11.9	g				1003
Available carbohydrates	10.4	g				1003
Available carbohydrate, labelling	10.4	g				1003
Dietary fibre	1.5	g				2083
Fat	0.5	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			3	1003
Ash	0.2	g		0.1 - 0.2	4	1825
Dry matter	13.3	g		12.1 - 16	7	1878, 1825
Water	86.7	g		84 - 87.9	7	1878, 1825
Nitrogen	0.112	g		0.096 - 0.144	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.08	RE				1003
Retinol	0	µg				1344
beta-Carotene	13.0	µg		10 - 16	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Thiamin (Vitamin B1)	0.0300	mg		0.025 - 0.035	2	1019
Riboflavin (Vitamin B2)	0.0300	mg		0.028 - 0.03	2	1022
Niacin equivalent	0.587	NE				1003
Niacin	0.400	mg		0.33 - 0.55	10	1018
Vitamin B6	0.0600	mg		0.03 - 0.101	4	1025
Pantothenic acid	0.160	mg				1344
Folate	6.00	µg				1344
Folate, free	2.00	µg				1344
Vitamin B12	0	µg				1344
Vitamin C	44.0	mg				1003
Ascorbic acid	44.0	mg		32 - 56	20	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg		2.2 - 3.3	3	1058
Potassium	103	mg		99 - 107	3	1058
Calcium	15.0	mg		13 - 18	3	1030
Magnesium	7.00	mg		6.7 - 7.2	3	1058
Iron	0.800	mg		0.3 - 1.1	3	1043
Copper	0.110	mg				1344
Zinc	0.1000	mg				1344
Manganese	3.30	mg		2.3 - 4.8	3	1348
Chromium	1.000	µg			3	1348
Molybdenum	0	µg			1	1348
Selenium	0	µg			3	1348
Phosphorus	9.00	mg				1344
Iodine	1.20	µg		0.9 - 1.9	5	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.73	g	4.6	4.6 - 5	3	1878
Glucose	4.73	g	4.8	4.3 - 5.1	3	1878
Sum monosaccharides	9.47	g				1003
Lactose	0	g				2083
Maltose	0	g				2083
Sucrose	0.0333	g	0	0 - 0.1	3	1878
Sum disaccharides	0.0333	g				1003
Sum sugars	9.50	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0		3	1878
Sum sugar alcohols	0	g				1003

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	160	mg		100 - 220		1101

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.030		2135
Sum monounsaturated fatty acids	0.090		2135
Sum polyunsaturated fatty acids	0.520		2135
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.160		2136
Sum n-6 fatty acids	0.240		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	11	100	1027

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Tyramine	0	mg			2	1485
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800