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Food ID: 16
Blåbær, rå Danish
Name
Blueberries, raw
Taxonomic name
Vaccinium myrtillus L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 219 kJ 1003
Energy (kcal) 52 kcal 1003
Protein 0.7 g 0.6 - 0.9 4 1825
Protein, labeling 0.7 g 0.6 - 0.9 4 1825
Carbohydrate by difference 11.9 g 1003
Available carbohydrates 10.4 g 1003
Available carbohydrate, labelling 10.4 g 1003
Dietary fibre 1.5 g 2083
Fat 0.5 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 3 1003
Ash 0.2 g 0.1 - 0.2 4 1825
Dry matter 13.3 g 12.1 - 16 7 1878, 1825
Water 86.7 g 84 - 87.9 7 1878, 1825
Nitrogen 0.112 g 0.096 - 0.144 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.08 RE 1003
Retinol 0 µg 1344
beta-Carotene 13.0 µg 10 - 16 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Thiamin (Vitamin B1) 0.0300 mg 0.025 - 0.035 2 1019
Riboflavin (Vitamin B2) 0.0300 mg 0.028 - 0.03 2 1022
Niacin equivalent 0.587 NE 1003
Niacin 0.400 mg 0.33 - 0.55 10 1018
Vitamin B6 0.0600 mg 0.03 - 0.101 4 1025
Pantothenic acid 0.160 mg 1344
Folate 6.00 µg 1344
Folate, free 2.00 µg 1344
Vitamin B12 0 µg 1344
Vitamin C 44.0 mg 1003
Ascorbic acid 44.0 mg 32 - 56 20 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.00 mg 2.2 - 3.3 3 1058
Potassium 103 mg 99 - 107 3 1058
Calcium 15.0 mg 13 - 18 3 1030
Magnesium 7.00 mg 6.7 - 7.2 3 1058
Iron 0.800 mg 0.3 - 1.1 3 1043
Copper 0.110 mg 1344
Zinc 0.1000 mg 1344
Manganese 3.30 mg 2.3 - 4.8 3 1348
Chromium 1.000 µg 3 1348
Molybdenum 0 µg 1 1348
Selenium 0 µg 3 1348
Phosphorus 9.00 mg 1344
Iodine 1.20 µg 0.9 - 1.9 5 1055
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 4.73 g 4.6 4.6 - 5 3 1878
Glucose 4.73 g 4.8 4.3 - 5.1 3 1878
Sum monosaccharides 9.47 g 1003
Lactose 0 g 2083
Maltose 0 g 2083
Sucrose 0.0333 g 0 0 - 0.1 3 1878
Sum disaccharides 0.0333 g 1003
Sum sugars 9.50 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 3 1878
Sum sugar alcohols 0 g 1003
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 160 mg 100 - 220 1101
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.030 2135
Sum monounsaturated fatty acids 0.090 2135
Sum polyunsaturated fatty acids 0.520 2135
Sum fatty acids 0.400 100 1003
Sum n-3 fatty acids 0.160 2136
Sum n-6 fatty acids 0.240 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 11 100 1027
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Tyramine 0 mg 2 1485
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 2
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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