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Food ID: 18
Brombær, rå Danish
Name
Blackberry, raw
Taxonomic name
Rubus fructicosus L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 192 kJ 1003
Energy (kcal) 45 kcal 1003
Protein 1.4 g 1.3 - 1.4 2 1825
Protein, labeling 1.4 g 1.3 - 1.4 2 1825
Carbohydrate by difference 7.7 g 1003
Available carbohydrates 7.7 g 1003
Available carbohydrate, labelling 4.5 g 1003
Dietary fibre 4.3 g 4.3 - 4.3 2 1825
Fat 1.0 g 1 1825
Alcohol 0.0 g 1655
Ash 0.4 g 0.4 - 0.4 2 1825
Dry matter 10.5 g 9 - 11.9 5 1878, 1825
Water 89.5 g 88.1 - 91 5 1878, 1825
Added sugar 0.0 g 1655
Nitrogen 0.224 g 0.208 - 0.224 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 16.7 RE 1003
Retinol 0 µg 1344
beta-Carotene 200 µg 170 - 230 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 5.50 α-TE
alpha-Tocopherol 5.50 mg 1 1034
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0500 mg 0.047 - 0.052 3 1022
Niacin equivalent 0.694 NE 1003
Niacin 0.500 mg 0.46 - 0.61 10 1018
Vitamin B6 0.0500 mg 0.04 - 0.057 3 1025
Pantothenic acid 0.250 mg 1344
Biotin 0.400 µg 1344
Folate 34.0 µg 1342
Vitamin B12 0 µg 1344
Vitamin C 15.0 mg 1003
Ascorbic acid 15.0 mg 6 - 24 25 1017
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1.6 - 4 5 1058
Potassium 266 mg 207 - 330 5 1058
Calcium 27.0 mg 16.8 - 39 11 1030, 1015
Magnesium 23.0 mg 21.6 - 25.9 5 1058
Iron 0.550 mg 0.46 - 0.72 5 1043
Copper 0.120 mg 1344
Zinc 0.530 mg 0.42 - 0.64 3 1938
Manganese 0.646 mg 0.23 - 1.44 5 1938
Chromium 1.000 µg 1363
Selenium 0.1000 µg 1363
Phosphorus 37.0 mg 29.7 - 44.5 6 1015
Iodine 0.400 µg 0.25 - 0.55 4 1055
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.33 g 2.5 1.9 - 2.6 3 1878
Glucose 2.17 g 2.3 1.7 - 2.5 3 1878
Sum monosaccharides 4.50 g 1003
Maltose 0 g 0 2 1878
Sucrose 0 g 0 3 1878
Sum disaccharides 0 g 1003
Sum sugars 4.50 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 3 1878
Sum sugar alcohols 0 g 1003
Starch 0 g 1344
Crude fibre 4.10 g 1342
Neutral detergent fibre 4.53 g 4 1342
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 0.0300 mg 1496
Sum organic acids 0 g 1003
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.010 2135
Sum monounsaturated fatty acids 0.020 2135
Sum polyunsaturated fatty acids 0.300 2136
Sum fatty acids 0.800 100 1003
Sum n-3 fatty acids 0.090 2136
Sum n-6 fatty acids 0.190 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 12 52 1027
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 4
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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