Frida fooddata.dk

Food ID: 18

Brombær, rå Danish

Name

Blackberry, raw

Taxonomic name

Rubus fructicosus L.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	153	kJ				1003
Energy (kcal)	37	kcal				1003
Protein	1.4	g		1.3 - 1.4	2	1825
Protein, labeling	1.4	g		1.3 - 1.4	2	1825
Carbohydrate by difference	7.7	g				1003
Available carbohydrates	3.4	g				1003
Available carbohydrate, labelling	4.5	g				1003
Dietary fibre	4.3	g		4.3 - 4.3	2	1825
Fat	1.0	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.4	g		0.4 - 0.4	2	1825
Dry matter	10.5	g		9 - 11.9	5	1878, 1825
Water	89.5	g		88.1 - 91	5	1878, 1825
Nitrogen	0.224	g		0.208 - 0.224	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	16.7	RE				1003
Retinol	0	µg				1344
beta-Carotene	200	µg		170 - 230	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	5.50	α-TE
alpha-Tocopherol	5.50	mg			1	1034
Thiamin (Vitamin B1)	0.0170	mg			1	1019
Riboflavin (Vitamin B2)	0.0500	mg		0.047 - 0.052	3	1022
Niacin equivalent	0.694	NE				1003
Niacin	0.500	mg		0.46 - 0.61	10	1018
Vitamin B6	0.0500	mg		0.04 - 0.057	3	1025
Pantothenic acid	0.250	mg				1344
Biotin	0.400	µg				1344
Folate	34.0	µg				1342
Vitamin B12	0	µg				1344
Vitamin C	15.0	mg				1003
Ascorbic acid	15.0	mg		6 - 24	25	1017

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.6 - 4	5	1058
Potassium	266	mg		207 - 330	5	1058
Calcium	27.0	mg		16.8 - 39	11	1015, 1030
Magnesium	23.0	mg		21.6 - 25.9	5	1058
Iron	0.550	mg		0.46 - 0.72	5	1043
Copper	0.120	mg				1344
Zinc	0.530	mg		0.42 - 0.64	3	1938
Manganese	0.646	mg		0.23 - 1.44	5	1938
Chromium	1.000	µg				1363
Selenium	0.1000	µg				1363
Phosphorus	37.0	mg		29.7 - 44.5	6	1015
Iodine	0.400	µg		0.25 - 0.55	4	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.33	g	2.5	1.9 - 2.6	3	1878
Glucose	2.17	g	2.3	1.7 - 2.5	3	1878
Sum monosaccharides	4.50	g				1003
Maltose	0	g	0		2	1878
Sucrose	0	g	0		3	1878
Sum disaccharides	0	g				1003
Sum sugars	4.50	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0		3	1878
Sum sugar alcohols	0	g				1003
Starch	0	g				1344
Crude fibre	4.10	g				1342
Neutral detergent fibre	4.53	g			4	1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.010		2135
Sum monounsaturated fatty acids	0.020		2135
Sum polyunsaturated fatty acids	0.300		2136
Sum fatty acids	0.800	100	1003
Sum n-3 fatty acids	0.090		2136
Sum n-6 fatty acids	0.190		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	12	52	1027

Factors etc.	Value	No. Samples	Source
Waste	4
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800